In the final part of our season ending trip to Thomas, WV, we meet with local music shop owner, Christopher Quattro. Chris owns and operates Quattro Music Company in the heart of Thomas, and runs sound at The Purple Fiddle, a local hotspot with live music. What starts as some music talk, turns into a rollercoaster of a discussion. Sometimes a nice place to visit is a hard place to live. Could happiness exist without sadness? Is money real? Will nature care when humanity is gone? What quells Chris' fray?

Thank you for joining us in our first season, and sticking with us through some of the hiccups. Don't forget to share us with a friend, and we will be back with Season 2 later this year.

Quattro Music Company on Reverb:

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This late night episode with Thomas, WV local, Kurt, comprises part 2 of our 3 part season ending episode to Quell our Fray. After a night out at The Purple Fiddle, we talk about some of Doc's fray causing OCD, grounding yourself, the effects of always being a character, and "try that in a small town" (literally, not the song).

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This on the road episode (Please excuse any background noise.. We were in the car, and of course it decided to rain) starts a 3 part episode for our season ending trip to Thomas, WV and Blackwater Falls to Quell our Fray. The car ride chat starts with some Mamba mentality and travels through some memories and stories of the area. Follow us on our weekend getaway as we meet up with a couple people from the area and talk about the Fray.

Oh.. and Spruce Knob is West Virginia's highest peak, topping in at 4,863 feet above sea level; not even a mile high.

Thank you for listening, and don't forget to share us with a friend.

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Website - https://www.quellthefray.com/

Willy and Doc are the best; maybe not by your definition, but that's kind of the point. We explore the subjectivity of what it means to be, or do, the best. Let's Quell the Fray.

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Intro and outro music: bedbugs by Phasing - Follow them on Instagram @phasingwi

We attempt to talk about Ikigai, what gives you a sense of purpose. However, we get a little consumed by the Fray and ride the rollercoaster of experiences along the way; from unwanted ball exposures, to inappropriate antics on Zoom, to saving a baby bird (or at least trying). Hopefully this loose and comedic episode can help... Quell the Fray.

Thank you for listening, and don't forget to share us with a friend.

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Intro and outro music: bedbugs by Phasing - Follow them on Instagram @phasingwi

Roy Bishop, LCSW-SA (Licensed Clinical Social Worker with a Licensed specialty designation in Substance Abuse)

Psychotherapist of 40+ years, mostly Private Practice. Individual, Couple, and Family Therapy. Part-time teacher at Columbia College of Chicago teaching Human Sexuality, VA Clinical Social Worker for 5 years working in Homeless Program, Mental Health Division.

Thank you for listening, and don't forget to share us with a friend.

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Intro and outro music: bedbugs by Phasing - Follow them on Instagram @phasingwi

As humans, we all have different personalities, and we will react differently to situations. Working together with our differences can help achieve goals that cannot be achieved as an individual. Success is all relative, and what you're willing to give up to reach your definition of success defines who you are. Join Willy Nilly and DocValentino as they attempt to Quell the Fray.

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Intro and outro music: bedbugs by Phasing - Follow them on Instagram @phasingwi

When misunderstandings with conviction happen, it can lead to undesired consequences, adding to the fray in your life. Recognition of the situation, being vulnerable, and taking responsibility are important to quell those frays. Willy Nilly and DocValentino discuss those types of situations in the workplace, on the road, and at home, and ways to Quell the Fray.

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Intro and outro music: bedbugs by Phasing - Follow them on Instagram @phasingwi

Do you have full control of your life, or are you a character in someone else's game? Doing things for yourself, and self care, is important for you to be able to fully contribute to those around you. Let's Quell the Fray.

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Intro and outro music: bedbugs by Phasing - Follow them on Instagram @phasingwi