In this week's epi, I talk about abortion rights. This week's epi will conclude season 1 of Querida Amiga Podcast. I will be back in April to provide information and resources on Sexual Assault Awareness Month. I will miss you all (whoever you are) <3 !! Feel free to reach out on insta @querida_amiga_podcast or by email [email protected] if you'd like to chat.

Links to discussed articles:

Is it still legal for me to get an abortion? (plannedparenthood.org)

Abortion Services | Planned Parenthood of Illinois

Interactive Map: US Abortion Policies and Access After Roe | Guttmacher Institute

Hola, I'm back after being absent for 2 very long months. In this week's epi I talk about why the month of October was difficult for me and needed the time off. At the bottom, you will find the link to the post that I shared about Palestinian content as well as the pages that I follow to learn more about what's been going on. Please follow and share their content!! I also share my thoughts on DV and Lee's podcast The Narcissist Code.

In this week's episode I discuss machismo: what it is and how it shows up in Latinx culture. Follow me on insta @querida_amiga_podcast, and subscribe to my YouTube channel. Please let me know what you all think of my epis.

This weeks links:

Inicio - GENDES

n this week's episode I discuss DV within the Latinx Communities.

Welcome back cuties!!!! In this week's epi I talk about how everything has been going since the last episode. I also provide you all with information about Domestic Violence, what it is, the types of abuse, and its impacts.

Here are the links to this week's episode:

Societal Impacts of Domestic Violence (ilcadv.org)

In this week's episode, I talk about periods and how it's different now that I listen to what my body feels. I want us not to be ashamed when it comes to this topic. Start having these conversations so that we can fight to have more rights in the workplace! Reminder there will not be another video until Oct 5th! October is Domestic Violence Awareness Month! Please be prepared to learn about DV. If you feel like this topic may be triggering to you, please do not watch until you are ready. Focus on listening to your body until you are ready and come back in November when I go back to talking about regular degular women stuff :)

Here are the links to this week's video/page mentions:

The Empowered Brain Podcast https://open.spotify.com/show/4GgwsdSWkAC152QIP2XZyO?si=9a753a5f228d4452

Period video can be found on insta @doctor.gonzalez posted on August 3rd and I actually just realized this individual has a podcast! Here is the link to that episode https://youtu.be/CY21LVW27ww?si=Ww5ba3s5B1DDTw1F

In this week's episode, I discuss the 5 stages of grief.

In this week's episode, I talk about self-care.  What it is and what I do for self-care.  Please listen and follow Unbreakable Latina on insta and spotify!  You will not be disappointed!!

Here are the links to the self-care articles mentioned in

https://www.thehotline.org/resources/the-importance-of-self-care/

https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health

In this week's episode, I walk you through my steps when finding a therapist. If you want to learn more about stored trauma these are the pages, that have helped me. FYI if you attempt to do any of these exercises be prepared to cry! Follow on insta @breathworkfacilitatortraining, and @theworkoutwitch

This week's episode briefly introduces who I am. I talk about what led me to therapy and what I hope to accomplish by starting this podcast. If you would like to reach out and share anything with me head on over to my insta @querida_amiga_podcast.

If you or someone you know is going through or has gone through dv/sa and need assistance, please visit the following websites for resources:

Domestic Violence Support | National Domestic Violence Hotline (thehotline.org)RAINN | The nation's largest anti-sexual violence organization