John is a CSCS certified Strength & Conditioning Coach. In addition, he is a former college running back (Rowan University) with a Bachelor of Science degree in Exercise Science. John areas of expertise are Athletic Performance, Fat Loss, Strength and Muscle building as well as Nutrition. He coaches at Performance Incorporated, a private training facility located in West Caldwell NJ. To learn more about Performance Inc. or for a free consultation call 973.303.2014 or visit www.performanceinctraining.com Follow John on Instagram @jmannionstrong_8 Follow Performance Inc. on Instagram @performanceincorporated

Suzanne explains proper U.S. Flag Etiquette. Suzanne Muldowney (Not Underdog Lady) Memorial day 2023 special. Episode 88

This is a very sad story about how Suzanne Muldowney (Not Underdog Lady) got scammed by the real life vampires. Suzanne is a very trusting person and some unscrupulous people took advantage of her. Episode #87

Suzanne Muldowney (Not Underdog Lady) Talks about Charles Dickens and elements of time travel in A Christmas Carol. A Christmas Carol was Published on December 19, 1843 and 2023 will mark a 180th anniversary of its publication. Episode 86.

Lennel aka "Champ" Velasquez is a boxing trainer @ Performance Inc. in West Caldwell NJ. He teaches boxing as well as boxercise to clients of all ages. You can follow Champ on his Instagram page @champ_five https://www.instagram.com/champ_five/ Performance Incorporated is a private training facility established in 1985. Trainers are CSCS certified and teach in-person as well as online. Episode 85

Suzanne Muldowney (Not Underdog Lady) In-person Easter special 2023 Episode 84.

Joe Garafolo is a Certified Strength and Conditioning Specialist and the founder of Performance Incorporated with over 33 years of experience. He worked as a nutritionist at Kessler Institute for Rehabilitation in East Orange, NJ, and BioFitness Institute in NYC, and then formed Diet Pros, a NJ private practice in sports nutrition. After eight years of nutrition counseling, Joe expanded his practice to include performance training. At Plus One Fitness in NYC, he worked with physical therapists and injured clients. As a strength coach, he created Performance Incorporated in West Caldwell, NJ. At Performance Incorporated Joe has built a team of Certified Strength and Conditioning Specialists and health professionals working to provide optimal health and peak performance. To learn more about Performance Inc. call 973.303.2014, or visit www.performanceinctraining.com

Suzanne Muldowney (Not Underdog Lady) lists top 8 "Christmas" songs that are not Christmas songs. Why do people think these are Christmas songs?? Episode 83.

Suzanne's (Not Underdog Lady) 2022 Thanksgiving Warning & more.  Episode 81.

Suzanne's (Not Underdog Lady) 2022 Christmas parade schedule & recap of her Halloween parades and awards. Episode 80.
Suzanne’s Christmas Parade Schedule 2022 Saturday 11/26 at 11am Wilmington, Delaware (Underdog). 
Sunday 11/27 Bridgeton NJ (Underdog) 
Friday 12/2 at 6:30pm Wildwood NJ (Suzy Snowflake) 
Saturday 12/3 at 5pm Cape May NJ (Suzy Snowflake) 
Sunday 12/4 Baltimore MD (Suzy Snowflake ) 
Saturday 12/10 Lower Township NJ (Suzy Snowflake)