How often do we actually want to understand the emotion we are experiencing?

Whether it is coming from us or being directed towards us?

Learning to understand anger can shed some light the "why" behind it.

Love on your family, live with no regrets.

They say "keep living" what did they mean?

life has definitely changed for the me this year and its only April.

I tried to wait until I had good news, they say no news is good news, but not in this case..... enjoy.

I hope this helps someone.

"Friends, how many of us have them?

Friends, ones we can depend on, friends?"

Who are you? who do you view yourself as?

Changes, changes, too many changes

How do you take care of your mental health?