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Quick Hit 17 - practical techniques to STOP STRESS in its tracks (Part 2)
Text us a question and we'll answer it on the podcast...
This is the second part of this short podcast about successfully managing stress.
Dr Jon Finn begins this section by explaining to his colleague, Andrew Whitelam, how we can use simple and practical techniques to help us eliminate stress and our unhelpful thoughts.
He also explains how stress can have a damaging impact on our sleep; and how and why we should 'process out' stress before we go to bed.
- Part 1 of this podcast was released on Friday 29 September
Get the Habit Mechanic University app for FREE here.
Get the best-selling 'The Habit Mechanic' book here.
Learn more about Tougher Minds here.
Connect with Dr. Jon Finn on Linked In here.
View all episodes
By Dr. Jon Finn
5
33 ratings
Text us a question and we'll answer it on the podcast...
This is the second part of this short podcast about successfully managing stress.
Dr Jon Finn begins this section by explaining to his colleague, Andrew Whitelam, how we can use simple and practical techniques to help us eliminate stress and our unhelpful thoughts.
He also explains how stress can have a damaging impact on our sleep; and how and why we should 'process out' stress before we go to bed.
- Part 1 of this podcast was released on Friday 29 September
Get the Habit Mechanic University app for FREE here.
Get the best-selling 'The Habit Mechanic' book here.
Learn more about Tougher Minds here.
Connect with Dr. Jon Finn on Linked In here.
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