<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/174990/open_sms">Text us a question and we'll answer it on the podcast...</a>In this short podcast, Dr Jon Finn explains how we can start to resist the temptation to become distracted in what he refers to as the 'Attention Economy'.   It's a world in which we are faced with a vast array of social media platforms which offers us the instant fun or over simplified solutions to our challenges.Get the Habit Mechanic University app for FREE <a href='https://www.tougherminds.co.uk/habit-mechanic-app/'>here</a>. Get the best-selling 'The Habit Mechanic' book <a href='https://geni.us/TheHabitMechanic'>here</a>. Learn more about Tougher Minds <a href='https://www.tougherminds.co.uk/'>here</a>. Connect with Dr. Jon Finn on Linked In <a href='https://www.linkedin.com/in/dr-jon-finn/'>here</a>.

Text us a question and we'll answer it on the podcast... In this short podcast, Dr Jon Finn explains how we can start to resist the temptation to become distracted in what he refers to as the 'Attention Economy'. It's a world in which we are faced with a vast array of social media platforms which offers us the instant fun or over simplified solutions to our challenges. Get the Habit Mechanic University app for FREE here. Get the best-selling 'The Habit Mechanic' book here. Learn more about Tougher Minds here. Connect with Dr. Jon Finn on Linked In here.

<a href="https://www.buzzsprout.com/twilio/text_messages/174990/open_sms" rel="noopener noreferrer">Text us a question and we'll answer it on the podcast...</a>In this short podcast, Dr Jon Finn explains how we can start to resist the temptation to become distracted in what he refers to as the 'Attention Economy'. &nbsp; It's a world in which we are faced with a vast array of social media platforms which offers us the instant fun or over simplified solutions to our challenges.Get the Habit Mechanic University app for FREE <a href="https://www.tougherminds.co.uk/habit-mechanic-app/" rel="noopener noreferrer">here</a>. Get the best-selling 'The Habit Mechanic' book <a href="https://geni.us/TheHabitMechanic" rel="noopener noreferrer">here</a>. Learn more about Tougher Minds <a href="https://www.tougherminds.co.uk/" rel="noopener noreferrer">here</a>. Connect with Dr. Jon Finn on Linked In <a href="https://www.linkedin.com/in/dr-jon-finn/" rel="noopener noreferrer">here</a>.

Quick Hit 9 - How to stay focused in a world of distractions

For Self-improvers, Leaders, Teams, &amp; Coaches: Go From Replaceable to ✨Irreplaceable &amp; Unstoppable in the AI Era (Without Tech Skills) 🚀 I'm Dr. Jon Finn, best-selling author of 'The Habit Mechanic' and founder of the award-winning Tougher Minds consultancy. With 25 years of experience in performance psychology and three psychology-related degrees, I help people and organizations thrive in the AI era. Drawing from my work with world-class athletes, global businesses, and cutting-edge science, I share practical insights on how to optimize your brain's performance and collaborate effectively with AI to unlock your full potential. In this podcast, we (my team and I) provide simple, science-based tools to help you develop Super Habits for enhanced happiness and performance, and build high-performing teams. You'll learn how to master your "Brain States," become a "Habit Mechanic," and lead successfully in our rapidly evolving world. Whether you're looking to improve your personal performance or create a winning team culture, each episode offers actionable strategies to help you achieve extraordinary results while maintaining energy for what matters most. Earn More, Work Less, Feel Great, and Thrive by Mastering your BRAIN STATES Connect with me at <a href="mailto:contact@tougherminds.co.uk">contact@tougherminds.co.uk</a> or visit:<ul><li>Book: https://thehabitmechanic.tougherminds.co.uk/book</li><li>Website: <a href="https://www.tougherminds.co.uk/">https://www.tougherminds.co.uk</a></li><li>App: <a href="https://www.tougherminds.co.uk/">https://www.tougherminds.co.uk</a></li></ul>

Business

Science

Education

Self-Improvement

Management

For Self-improvers, Leaders, Teams, & Coaches: Go From Replaceable to ✨Irreplaceable & Unstoppable in the AI Era (Without Tech Skills) 🚀 I'm Dr. Jon Finn, best-selling author of 'The Habit Mechanic' and founder of the award-winning Tougher Minds consultancy. With 25 years of experience in performance psychology and three psychology-related degrees, I help people and organizations thrive in the AI era. Drawing from my work with world-class athletes, global businesses, and cutting-edge science, I share practical insights on how to optimize your brain's performance and collaborate effectively with AI to unlock your full potential. In this podcast, we (my team and I) provide simple, science-based tools to help you develop Super Habits for enhanced happiness and performance, and build high-performing teams. You'll learn how to master your "Brain States," become a "Habit Mechanic," and lead successfully in our rapidly evolving world. Whether you're looking to improve your personal performance or create a winning team culture, each episode offers actionable strategies to help you achieve extraordinary results while maintaining energy for what matters most. Earn More, Work Less, Feel Great, and Thrive by Mastering your BRAIN STATES Connect with me at contact@tougherminds.co.uk or visit:Book: https://thehabitmechanic.tougherminds.co.uk/bookWebsite: https://www.tougherminds.co.ukApp: https://www.tougherminds.co.uk

For Self-improvers, Leaders, Teams, &amp; Coaches: Go From Replaceable to ✨Irreplaceable &amp; Unstoppable in the AI Era (Without Tech Skills) 🚀 I'm Dr. Jon Finn, best-selling author of 'The Habit Mechanic' and founder of the award-winning Tougher Minds consultancy. With 25 years of experience in performance psychology and three psychology-related degrees, I help people and organizations thrive in the AI era. Drawing from my work with world-class athletes, global businesses, and cutting-edge science, I share practical insights on how to optimize your brain's performance and collaborate effectively with AI to unlock your full potential. In this podcast, we (my team and I) provide simple, science-based tools to help you develop Super Habits for enhanced happiness and performance, and build high-performing teams. You'll learn how to master your "Brain States," become a "Habit Mechanic," and lead successfully in our rapidly evolving world. Whether you're looking to improve your personal performance or create a winning team culture, each episode offers actionable strategies to help you achieve extraordinary results while maintaining energy for what matters most. Earn More, Work Less, Feel Great, and Thrive by Mastering your BRAIN STATES Connect with me at <a href="mailto:contact@tougherminds.co.uk" rel="noopener noreferrer">contact@tougherminds.co.uk</a> or visit:<ul><li>Book: https://thehabitmechanic.tougherminds.co.uk/book</li><li>Website: <a href="https://www.tougherminds.co.uk/" rel="noopener noreferrer">https://www.tougherminds.co.uk</a></li><li>App: <a href="https://www.tougherminds.co.uk/" rel="noopener noreferrer">https://www.tougherminds.co.uk</a></li></ul>

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