What if you could hack stress and sharpen your mind in only 90 seconds?

On this episode of The Advisor with Stacey Chillemi, breath‑work innovator Adam Ludwin, founder of the FivePointFive app, shares a rapid protocol to optimize heart‑rate variability (HRV), reduce cortisol, and elevate focus anywhere, anytime.

In this episode, you’ll discover:

⏱️ The 5.5 BPM Method: Why slowing to 5.5 breaths per minute supercharges recovery and clarity
🎧 Biofeedback & Beats: How curated music and real‑time biometrics make breath‑training stick
🏋️‍♂️ Athlete‑Level Recovery: Use quick sessions to enhance performance and repair
💼 Office & On‑the‑Go Hacks: Turn micro‑breaks into productivity power‑ups
🌙 Sleep Upgrade: Simple breath‑work to wind down and deepen rest

Whether you’re a busy professional, biohacker, or wellness enthusiast, this science‑backed routine is your new pocket‑sized performance tool.

🔗 Learn more about the app at https://www.fivepointfive.com/

📲 Connect with Adam on LinkedIn at https://www.linkedin.com/in/adam-ludwin/?originalSubdomain=uk


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Disclaimer: Educational only; not medical, mental-health, or legal advice.

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