This podcast recently celebrated its third birthday and passed a million downloads!!

Whoop whoop!!

We’ve also gained a lot of new listeners over the last couple of weeks, so this week I’m taking it back to basics and re-sharing episodes that offer one quick, practical, and impactful thing to do to help you feel like a better person who is making the world a better place. 

Today’s quick hit is to look people in the eye. This may seem like no big deal, or like it doesn’t have anything to do with being a better person, but listen in for how much it matters. 

Go shop for “I Give a Shit” and “Be Kind” mugs, tees, hoodies, totebags and more!

This episode sponsored by: 

Better Help

Nutrafol promo code “BETTER”

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