In this energizing Quick Tip episode, Lianne Kim shares a simple yet powerful strategy to boost your productivity, mood, and overall success: moving your body every morning. When we neglect physical movement, we compromise our energy, focus, and ability to show up fully in our businesses. Lianne unpacks how just 20 minutes of movement can transform your day and your results.

Whether you’re juggling kids, clients, or caregiving, this episode will inspire you to prioritize your wellness and reclaim your mornings. No fancy gym required, just a commitment to start your day with intention and motion. 

In‌ ‌this‌ ‌episode,‌ ‌you’ll discover:‌

• Why movement is essential for entrepreneurial success
• How morning workouts prime your brain for focus and creativity
• Simple ways to fit 20 minutes of movement into your routine
• How to ask for support and set boundaries around your wellness
• The ripple effect of starting your day in a high-energy state
• Encouragement for those who feel out of shape or overwhelmed

Timestamps:‌ ‌

03:00 – Why movement matters for productivity

06:00 – Lianne’s personal journey with wellness and motherhood

10:00 – The benefits of morning movement

14:00 – Easy ways to fit in 20 minutes

18:00 – How to ask for help and protect your time

22:00 – Examples of movement you can do anywhere

26:00 – The mindset shift that turns movement into momentum

30:00 – Final challenge: Move your body today!

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‌Connect with me:

Facebook: https://www.facebook.com/liannekimcoach

Instagram: @liannekimcoach

Join the Mamas & Co. community to get access to valuable resources and the support of likeminded mompreneurs and mentors: https://www.mamasandco.com

Instagram: @mamasandco

Podcasting support:

https://theultimatecreative.com