In this second part of their insightful conversation, Gayle Walker and neuropsychologist Dr. Nicole Murray explore how to actually sustain systems when life gets busy, overwhelming, or chaotic. They dig into why stress wrecks consistency, the mental cost of doing it all alone, and the power of cues, rewards, and regular updates to your systems. If you've ever had a system fall apart after a few weeks, this episode will help you build one that sticks—and feels supportive long-term.

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TIMESTAMPS:

0:00 – Intro: Why systems fall apart and what today’s episode is covering

2:20 – The brain under stress: why good habits disappear when you're overwhelmed

6:19 – Awareness as step one: how to assess your current and desired state before fixing anything

9:36 – How the wrong support system creates more chaos instead of less

12:40 – Environmental cues, rewards, and real-life examples for building sticky habits

17:08 – Systems at home: using schedules, anchors, and routines to reduce decision fatigue

21:30 – Why support (not solo effort) is key to making systems sustainable

26:12 – Final tip: update your systems as life shifts—what worked before may not work now

In this brain-boosting episode, Gayle Walker, founder of Life Doula Inc., and neuropsychologist Dr. Nicole Murray take over the pod to unpack why your brain craves systems. They explore how predictability supports the nervous system, the impact of aging on cognitive function, and how simple systems can reduce overwhelm across the lifespan. Whether you're running a household, a business, or both, this conversation is packed with tangible strategies to keep your brain clear and your days anchored in calm.

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TIMESTAMPS:

0:00 – Welcome and intros: Gayle and Dr. Nicole’s work in systems and brain health

2:10 – Why the brain loves systems: cognitive load, focus, and efficiency

5:41 – How predictability supports kids’ brains and creates safety

9:02 – What happens when systems break down: moods, motivation, and mental clutter

13:25 – Brain changes over time and why more systems are needed as we age

20:22 – Life complexity vs. stress: how systems prevent overwhelm

27:56 – Brain-based tips: morning anchoring, delegation, and keeping it simple

33:02 – Anchors and boundaries: how to make systems stick

In this follow up episode, seasoned business consultant and serial entrepreneur Angela Henderson returns to the Systems Saved Me podcast to share how she’s scaling her third business, The Healing Center of Australia, faster and smarter than ever. Angela breaks down the nine intentional strategies she’s using right now to accelerate results without burnout, including how she’s leveraging her network, investing in systems, protecting her IP, and building a scalable offer suite. Whether you’re launching something new or refining what you’ve already built, this episode is a masterclass in focused, values-driven growth.

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TIMESTAMPS:

0:00 – Introduction to Angela’s third business and why she’s scaling it differently

1:42 – Nine strategies for fast, aligned scaling—from copy to automation to legal

9:58 – Final thoughts on simplicity, momentum, and how to take action this week

In this powerful episode, business consultant and podcaster Angela Henderson takes over the Systems Saved Me podcast to walk you through how to stop flying blind and start scaling your business with strategy. Angela breaks down the startling truth about how many business owners operate without a plan and what to do instead. She outlines the four pillars of a personalized business strategy, shares a client case study that went from messy 30k months to streamlined 50k months, and offers practical questions to design your business growth for 2026 with clarity and purpose. If you’re done winging it and ready to lead like a CEO, this episode is your call to action.

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TIMESTAMPS:

0:00 – Why 70% of business owners lack a strategy—and the high cost of winging it

3:30 – The four pillars of a personalized business strategy that drives results

8:45 – Real-life example: How one client simplified, scaled, and added $20K/month in 90 days

In this follow up episode, business coach and system strategist Katelyn Hamilton returns to the Systems Saved Me podcast to break down why hiring isn’t always the answer to overwhelm. If you're scaling your business and thinking “I just need to hire someone”, pause before you post that job description. Katelyn shares how to assess what kind of support your business actually needs, the major differences between VA’s, OBMs, PMs, and her unique role of a Business Efficiency Partner, and how to build your team like you build your tech stack—with strategy and intention. If you're ready to create space, avoid burnout, and lead your business with more clarity and alignment, this episode is your roadmap.

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TIMESTAMPS:

0:00 – Introduction to the episode and the mindset shift around hiring

2:14 – Katelyn explains why hiring isn’t always the solution to overwhelm

5:05 – Common mistake: Hiring support without understanding the real problem

8:42 – Real-life example: Restructuring team roles inside a social media agency

13:25 – Breaking down the differences between VAs, PMs, OBMs, and Business Efficiency Partners

20:16 – Why systems (not just people) are often the real bottleneck

24:40 – The origin of the “Business Efficiency Partner” role and when to hire one

31:04 – The importance of audits before adding to your team

36:11 – Final mindset shift: You can't scale chaos—structure + clarity equals freedom

In this incredible episode, business coach and system strategist Katelyn Hamilton takes over the Systems Saved Me podcast to explore how AI can act as your silent business partner. Katelyn dives into the top three myths that keep entrepreneurs from using AI effectively—and debunks them with real, relatable examples. From building a brand-aligned messaging guide with ChatGPT to creating high-converting content and streamlining business strategy, she shares her exact prompts, tools, and methods. If you're ready to save time, simplify decision-making, and amplify your creativity (without losing your voice), this episode will open up a whole new way of working.

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TIMESTAMPS:

0:00 – Introduction to Katelyn Hamilton and her journey from PR to business coaching and systems strategy

3:18 – How AI became a powerful addition to Katelyn’s business and why it’s not a tech-heavy episode

5:45 – The three biggest myths around AI—and why they’re holding business owners back

10:52 – Step 1: Building a brand-aligned messaging guide with ChatGPT

17:49 – How to train ChatGPT to sound like you and work like a true business partner

22:38 – Step 2: Creating content faster using messaging foundations and AI prompts

30:50 – Step 3: Using AI to test, refine, and build business strategy

36:35 – Real-life examples of AI helping with client responses, meal plans, trip planning, and even a new business launch

In this follow-up episode, publicist and visibility strategist KJ Blattenbauer is back in the host seat to guide you through the five visibility systems every entrepreneur needs to go from “overlooked” to in demand. With signature wit and strategy, KJ unpacks how to build confidence through proof (not pep talks), the magic of a “message manual,” and how to document wins so you can replicate success on repeat. She also shares how to delegate visibility without losing your voice and the emotional system every founder needs to normalize being seen. If you're ready for recognition that’s sustainable, strategic, and rooted in systems—this episode is your blueprint.

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TIMESTAMPS:

0:00 – Jordan introduces KJ Blattenbauer and the episode’s mission: creating sustainable visibility.

1:48 – System 1: Why confidence starts with proof, not pep talks (and how to build your “proof of awesome” folder).

7:44 – System 2: How to clarify your brand story using the “message manual” framework.

16:52 – System 3: What to document in your “visibility vault” to repeat wins and learn from what didn’t work.

25:26 – System 4: Delegating visibility tasks without losing your voice, from pitch templates to press kits.

33:34 – System 5: How to emotionally normalize being known and manage visibility with boundaries and self-trust.

41:40 – Recap of all five visibility systems and a challenge to choose one to start this week.

In this tactical episode, PR mentor and founder of Hearsay PR, KJ Blattenbauer, takes over the Systems Saved Me podcast to debunk the myth that public relations is only for celebrities or corporations with massive budgets. She reveals five simple and scalable PR systems any small business owner can implement to become “press ready” without chaos or burnout. From crafting a sticky hook to building a pitch template and creating a consistent visibility habit, KJ breaks it all down in a way that’s doable, not daunting. If you’re ready to go from “invisible” to “featured in Forbes,” this episode gives you the roadmap.

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TIMESTAMPS:

0:00 – Jordan Gill introduces guest host KJ Blattenbauer and the episode’s mission to simplify PR for entrepreneurs.

2:04 – KJ debunks the myth that PR is only for big brands, with a powerful example of a gluten-free bread maker.

5:38 – PR System 1: How to write a sticky hook that sells (with a repeatable formula).

11:20 – PR System 2: What your media bio really needs—and how to keep it ready at all times.

16:56 – PR System 3: Photo library must-haves (and why your images need to be media-ready).

22:42 – PR System 4: The ultimate pitch template structure to save time and reduce overwhelm.

29:49 – PR System 5: Why consistency is the secret to PR momentum—and how to build your visibility habit.

35:57 – Recap of all five systems and a challenge to pick one to implement this week.

In this insight-packed episode, digital marketing strategist and designer Royah Loie returns to the Systems Saved Me podcast to reveal why your brand’s visuals might be the silent killer of your conversions. Royah pulls back the curtain on the psychology of design, sharing real-world examples and practical strategies that show how improving your branding—not your offer—can lead to double (or even triple) the results.

If you’ve ever felt like your offer looks amazing on paper but still isn’t converting, this episode will help you bridge the gap between your value and how it’s visually communicated. Prepare to rethink how your brand shows up online.

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TIMESTAMPS:

0:00 – Introduction: Royah Loie takes over to explore the impact of design on conversions and client trust.

2:01 – A relatable client-losing scenario: Why cohesive visuals matter more than we realize.

5:15 – Royah’s background and how she went from doula to digital designer and marketing strategist.

9:32 – What makes design strategic (not just pretty) and why it’s key for high-ticket conversions.

13:47 – Psychology of design: how colors, fonts, and consistency affect trust and buying behavior.

18:02 – Real-life case studies: businesses that doubled leads or cut ad costs just by redesigning.

23:10 – Step-by-step tips for elevating your branding today: audits, brand boards, templates, and testing.

29:40 – The ROI of user experience design and the surprising conversion data behind simple pages.

In this incredible episode, digital marketing strategist and web designer Royah Loie takes over the Systems Saved Me podcast to share the essential—but often overlooked—basics of online business security. Royah walks through a real-world hacking scenario that’ll make you rethink your setup, then breaks down the 12 critical tools every business owner needs to protect their income, data, and peace of mind.

If you’ve ever felt a twinge of panic about what would happen if your business got hacked, this episode is for you. Get ready to learn how to layer your protection, compartmentalize your digital life, and take small but mighty steps toward locking down your systems.

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TIMESTAMPS:

0:00 – Introduction: Jordan Gill hands the mic to Royah Loie, who sets the stage with a chilling hacking scenario.

2:30 – Royah shares her background and why business security is more important than ever for entrepreneurs.

5:42 – Why hackers target small businesses and the #1 mindset shift entrepreneurs need around security.

7:15 – Tool #1: VPNs—what they are, why they matter (even at home), and which ones to try.

10:52 – Tool #2–4: 2FA alternatives, physical laptop safes, and USB data blockers for remote work safety.

15:41 – Tool #5–7: Privacy screen filters, encrypted email (Proton Mail), and the power of email aliases.

21:08 – Tool #8–10: Google Workspace security perks, virtual credit cards, and CAPTCHA for your site.

26:13 – Tool #11–12: WordPress risks vs. managed platforms, and why physical alarm systems still matter.

29:00 – Final tips: How to set up a recurring “Business Protection Day” to stay on top of it all.