Ever need a quick exercise to ground you? This short breathing exercise - also known as “triangle breathing,” is perfect when you need to retake control and get back into the present moment. Use it the morning of a show or trial, or grab a couple of minutes before it’s your time to go into the ring. This is a shortie, one that was introduced in our Q-Resilience Masterclass. It’s all about how you take control and respond to challenges as they arrive.<a rel="payment" href="https://www.paypal.com/biz/fund?id=ND9FKFGYCPUY6">Support the show</a> (https://www.paypal.com/biz/fund?id=ND9FKFGYCPUY6)

Ever need a quick exercise to ground you? This short breathing exercise - also known as “triangle breathing,” is perfect when you need to retake control and get back into the present moment. Use it the morning of a show or trial, or grab a couple of minutes before it’s your time to go into the ring. This is a shortie, one that was introduced in our Q-Resilience Masterclass. It’s all about how you take control and respond to challenges as they arrive. Support the show (https://www.paypal.com/biz/fund?id=ND9FKFGYCPUY6)

Ever need a quick exercise to ground you? This short breathing exercise - also known as “triangle breathing,” is perfect when you need to retake control and get back into the present moment. Use it the morning of a show or trial, or grab a couple of minutes before it’s your time to go into the ring. This is a shortie, one that was introduced in our Q-Resilience Masterclass. It’s all about how you take control and respond to challenges as they arrive.<a href="https://www.paypal.com/biz/fund?id=ND9FKFGYCPUY6" rel="noopener noreferrer">Support the show</a> (https://www.paypal.com/biz/fund?id=ND9FKFGYCPUY6)

Quickie Breathing Exercise

Ready to train your brain like you train your dog?

This podcast is for dog handlers who know mindset matters—but don’t always know how to build it. I’m Julie Bacon, The Q Coach, and every week, I’ll bring you real-talk coaching, stories from the ring, and tools you can actually use to build a stronger performance mindset.

Whether you’re dealing with ring nerves, inconsistency, fear of leveling up, or just want to feel more confident out there, this podcast is your weekly dose of support, strategy, and “omg same” moments.

No fluff. No hype. Just practical mindset coaching for competitive dog handlers who want to Q more consistently and show up with confidence. Let’s get after it.

For show notes and more information visit https://www.theqcoach.com. 
Consider supporting the show: https://www.buymeacoffee.com/theqcoach.

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Ready to train your brain like you train your dog? This podcast is for dog handlers who know mindset matters—but don’t always know how to build it. I’m Julie Bacon, The Q Coach, and every week, I’ll bring you real-talk coaching, stories from the ring, and tools you can actually use to build a stronger performance mindset. Whether you’re dealing with ring nerves, inconsistency, fear of leveling up, or just want to feel more confident out there, this podcast is your weekly dose of support, strategy, and “omg same” moments. No fluff. No hype. Just practical mindset coaching for competitive dog handlers who want to Q more consistently and show up with confidence. Let’s get after it. For show notes and more information visit https://www.theqcoach.com. Consider supporting the show: https://www.buymeacoffee.com/theqcoach.

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Quickie Breathing Exercise

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