Ever need a quick exercise to ground you? This short breathing exercise - also known as “triangle breathing,” is perfect when you need to retake control and get back into the present moment. Use it the morning of a show or trial, or grab a couple of minutes before it’s your time to go into the ring.

This is a shortie, one that was introduced in our Q-Resilience Masterclass. It’s all about how you take control and respond to challenges as they arrive.

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