Most people think professionalism is about fitting in, but what if it’s actually the reason we feel disconnected from ourselves? This podcast explores the tension between who we are and who we feel pressured to be at work, in relationships, and in everyday life.

Through candid conversations, we unpack how different environments shape our behavior, how limiting beliefs form, and what it looks like to actually understand yourself beyond the roles you play.

Tools like ⁠⁠Plurawl⁠⁠ can help you break down your thoughts and understand what’s driving them → https://plurawl.com/

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Most people think professionalism is about fitting in, but what if it’s actually the reason we feel disconnected from ourselves? This podcast explores the tension between who we are and who we feel pressured to be at work, in relationships, and in everyday life.

Through candid conversations, we unpack how different environments shape our behavior, how limiting beliefs form, and what it looks like to actually understand yourself beyond the roles you play.

Tools like ⁠⁠Plurawl⁠⁠ can help you break down your thoughts and understand what’s driving them → https://plurawl.com/

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Do your bowel movements change when you have anxiety? Pabel's been struggling with anxiety since launching the Kickstarter for Plurawl last week.

Don't ask Pabel "How are you?". Instead, ask Pabel..."When's the last time you went to the bathroom?"...because that will tell you all about how his anxiety is doing. When he's REALLY anxious...his bowel movements will shut down and it may even be a few days without #2.

Yes. This may be TMI, but it's also the perfect illustration of how the mind impacts the body. Mental health impacts your physical health.

Most people think professionalism is about fitting in, but what if it’s actually the reason we feel disconnected from ourselves? This podcast explores the tension between who we are and who we feel pressured to be at work, in relationships, and in everyday life.

Through candid conversations, we unpack how different environments shape our behavior, how limiting beliefs form, and what it looks like to actually understand yourself beyond the roles you play.

Tools like ⁠⁠Plurawl⁠⁠ can help you break down your thoughts and understand what’s driving them → https://plurawl.com/

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Odalys Jasmine is a first-generation Honduran American from Southeast San Diego. She’s the host of the incredible podcast - the Hella Latin@. She created Hella Latin@ for Latinos to tell their first-generation and immigrant story, and share their unique experience of navigating identity in the U.S. Since starting her podcast, she’s become a LinkedIn-managed creator, won the top 61 Latino podcasts in 2021, and signed contracts with big tech to speak about topics curated for Latinos. 

Jasmine and Pabel are back in the studio! In this week’s episode, our dynamic duo discusses how they're healing their toxic behaviors and tendencies. The first step to healing is acknowledging, right? Tune in to hear Jasmine unpack her toxica tendencies, Pabel’s almost bad call with an investor, and how they're achieving their versions of the American Dream.

Follow Odalys on:

Instagram: @hellalatinopodcast 

TikTok: @hellalatina 

LinkedIn: https://www.linkedin.com/in/odalysjasmine/ 

Website: https://www.odalysjasmine.com/ 

Podcast production for this episode was provided by Sarah Tulloch, founder of the podcast production company CCST.

Most people think professionalism is about fitting in, but what if it’s actually the reason we feel disconnected from ourselves? This podcast explores the tension between who we are and who we feel pressured to be at work, in relationships, and in everyday life.

Through candid conversations, we unpack how different environments shape our behavior, how limiting beliefs form, and what it looks like to actually understand yourself beyond the roles you play.

Tools like ⁠⁠Plurawl⁠⁠ can help you break down your thoughts and understand what’s driving them → https://plurawl.com/

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James O’Brien is a born and raised New Yorker with a background in retail, academia, and the start-up ecosystem. He specializes in long-term strategy, systematization, and working cross-functionally -- all while keeping people & community at the center of his work. 

In this week’s episode, James shares how he stays true to his most authentic self while learning to trust himself. Whether that means wearing more comfortable clothes while teaching or congratulating himself on killing it at a job interview, he’s learned that he can only get to where he wants to be by believing in himself. And to do that, he’s learning to celebrate the small wins. Check out James’s episode to hear more about how he grew into his most authentic self in every career path. 

Follow James on: 

LinkedIn: https://www.linkedin.com/in/obrien-d-james/ 

Podcast production for this episode was provided by CCST.

Most people think professionalism is about fitting in, but what if it’s actually the reason we feel disconnected from ourselves? This podcast explores the tension between who we are and who we feel pressured to be at work, in relationships, and in everyday life.

Through candid conversations, we unpack how different environments shape our behavior, how limiting beliefs form, and what it looks like to actually understand yourself beyond the roles you play.

Tools like ⁠⁠Plurawl⁠⁠ can help you break down your thoughts and understand what’s driving them → https://plurawl.com/

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In this raw and candid reflection, Pabel dives deep into the legendary "Mamba Mentality" and its profound impact on his entrepreneurial journey. Drawing inspiration from Kobe Bryant's relentless work ethic, Pabel shares personal anecdotes and hard-earned wisdom, offering a refreshing perspective on mindset, progress, and the pursuit of success. With an authentic blend of humor and introspection, he navigates the highs and lows of entrepreneurship, reminding us all to trust the process and embrace the power of belief.

Most people think professionalism is about fitting in, but what if it’s actually the reason we feel disconnected from ourselves? This podcast explores the tension between who we are and who we feel pressured to be at work, in relationships, and in everyday life.

Through candid conversations, we unpack how different environments shape our behavior, how limiting beliefs form, and what it looks like to actually understand yourself beyond the roles you play.

Tools like ⁠⁠Plurawl⁠⁠ can help you break down your thoughts and understand what’s driving them → https://plurawl.com/

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Kevin Riley is the New York City Council Member representing the 12th Council District, covering the neighborhoods of Wakefield, Baychester, Eastchester, Olinville, Edenwald, Williamsbridge, and Co-op City. Council Member Kevin Riley is the Chair of the Subcommittee on Zoning and Franchises and the Co-Chair of the Black, Latino, and Asian Caucus, which is the largest caucus in the New York City Council. 

As Chair, he serves to prioritize creating equal opportunity and access for communities of color within New York City through the legislative, oversight, and budgetary powers of the Council. He has worked to ensure that our infrastructure empowers marginalized communities and addresses the housing crisis with initiatives for affordable housing and homeownership. For nearly the past year, the Council has approved 40 land use applications that will result in over 12,000 projected new housing units, of which over 63 percent are affordable. Under Council Member Kevin C. Riley’s leadership as Co-Chair of the Black, Latino, and Asian Caucus, the caucus has passed the historic FDNY Diversity bill package. Signed into law, the bills aim to address true equity in the recruitment and retention of underrepresented groups within the department, as well as requiring the implementation of diversity, inclusion, anti-discrimination, and anti-harassment training.

In this week’s episode, Kevin shares how connecting with Black male role models changed his life. Growing up, Kevin saw his father imprisoned and deported, and it skewed his idea of what his future would look like for the worse. It wasn’t until he was encouraged by Black men who were in political office did he see himself as someone who could make impactful change. Today, Kevin is a New York City Council Member representing the 12th Council District. He uses his position to prioritize creating equal opportunity and access for communities of color within New York City.

Check out Kevin’s episode to hear more about his work and his efforts to encourage men to seek community.  

Follow Kevin on: 

Website: https://council.nyc.gov/district-12/ 

Instagram: @kevincriley

LinkedIn: https://www.linkedin.com/in/kevin-c-riley-m-p-a-98961526/ 

Podcast production for this episode was provided by CCST.

Most people think professionalism is about fitting in, but what if it’s actually the reason we feel disconnected from ourselves? This podcast explores the tension between who we are and who we feel pressured to be at work, in relationships, and in everyday life.

Through candid conversations, we unpack how different environments shape our behavior, how limiting beliefs form, and what it looks like to actually understand yourself beyond the roles you play.

Tools like ⁠⁠Plurawl⁠⁠ can help you break down your thoughts and understand what’s driving them → https://plurawl.com/

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Andre Gray is a native San Franciscan who’s been all over the world. As an executive director, his goal is to tell stories that move people and make people think, whether that's through a documentary on YouTube or a teacup. He says that to put culture and historically excluded people first, you must build environments where everyone can be heard. He also states that this is the most exciting time in the history of ads because today ads can be anything. His client list includes Gatorade, Las Vegas Visitors, Adidas, and more. He’s won awards from the Cannes Lions, D&AD, and One Show. 

In this week’s episode, Andre shares his experience learning how to be his most authentic self no matter where he is in the world. From playing college soccer to going to working in French agencies where there “is no racism,” Andre has had to find himself again and again. And he’s also had to learn how to keep himself safe while doing it. 

Follow Andre on: 

Website: https://www.andreggray.com/ 

Instagram: @andreggray

LinkedIn: https://www.linkedin.com/in/andreggray/ 

Podcast production for this episode was provided by CCST.

Most people think professionalism is about fitting in, but what if it’s actually the reason we feel disconnected from ourselves? This podcast explores the tension between who we are and who we feel pressured to be at work, in relationships, and in everyday life.

Through candid conversations, we unpack how different environments shape our behavior, how limiting beliefs form, and what it looks like to actually understand yourself beyond the roles you play.

Tools like ⁠⁠Plurawl⁠⁠ can help you break down your thoughts and understand what’s driving them → https://plurawl.com/

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On the episode, Pabel is embracing changes in podcasting and content creation strategy. These updates are bringing him a sense of liberation...despite a few uncertainties about the public reception and social media algorithm influences. During the episode, Pabel reflects on the role that authenticity plays in the creative process, especially as a Tech Founder/ CEO. Although there is a desire to be vulnerable and push the boundaries of professionalism, it doesn't mean that there isn't any self-doubt or worry about being the representation...that he desperately wants to see in the world.

Most people think professionalism is about fitting in, but what if it’s actually the reason we feel disconnected from ourselves? This podcast explores the tension between who we are and who we feel pressured to be at work, in relationships, and in everyday life.

Through candid conversations, we unpack how different environments shape our behavior, how limiting beliefs form, and what it looks like to actually understand yourself beyond the roles you play.

Tools like ⁠⁠Plurawl⁠⁠ can help you break down your thoughts and understand what’s driving them → https://plurawl.com/

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Christina Marie Ramos is a College Access Counselor who helps her students in her community navigate the college application process. She’s a natural advocate for workplace boundaries and makes sure that company culture doesn’t get in the way of her doing her job to the best of her abilities. Christina has a background in both Education and Marketing and uses both to uplift her community. 

In this week’s episode, Christina shares her experience navigating the education space. While she isn’t trying to start a movement, she is always the first person to advocate for herself and her colleagues. She found that the dress code limited her to uncomfortable clothing and made it difficult to do everything a teacher has to handle. So she started incorporating sneakers and more casual clothing into her workwear. This caught the attention of her students who loved her new outfits and her male colleagues who were inspired to start a tie boycott. Listen to hear more about Christina’s journey into education and how she uses her voice to uplift those around her. 

Follow Christina on: 

LinkedIn: https://www.linkedin.com/in/christina-ramos-80216968/ 

Podcast production for this episode was provided by CCST.