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Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!

Anxiety and intuition both come from within, but they speak in very different voices. Anxiety is loud, urgent, and fear-driven, while intuition is calm, quiet, and deeply knowing. When anxiety takes over, it can cloud your inner wisdom, making it hard to trust yourself.

In this 20-minute guided meditation, you’ll learn how to quiet anxious thoughts, release self-doubt, and reconnect with your intuitive guidance. Through breathwork, visualization, and energy alignment, you’ll create space for clarity, confidence, and deep inner trust.

Take a deep breath, settle in, and allow your intuition to rise to the surface. The answers you seek are already within you. Listen now and trust your wisdom.

We always strive to make this podcast relevant to you. To that end, we invite you to send us your questions and feedback to [email protected].

Also…If you enjoyed listening to this episode, please leave a 5 star rating and review. 

Email:

[email protected]

Website:

www.Threecupsandadash.com

Other Websites connected to this podcast:

https://insightfitness.org/

 (https://insightfitness.org/)https://atxintuitiveconnections.com/

 (https://atxintuitiveconnections.com/)

https://spirituallysituated.com (https://spirituallysituated.com)

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@connectionswithcarissa

@spiritually_situated

@iaminsightfitness 

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Three Cups and a Dash of Spirituality

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Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/kevin-macleod/tranquility-base

License code: QITONXILLRFUENHN