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Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!

The holidays can stir up tenderness, grief, joy, and exhaustion all at once, often asking more of us than we feel able to give. In this compassionate holiday meditation, listeners are gently guided to slow down, soften expectations, and reconnect with their own humanity in the midst of the season’s noise. This practice invites a pause from comparison, obligation, and pressure, offering space to meet yourself and others with kindness, patience, and understanding. Whether you are navigating family dynamics, loneliness, overwhelm, or quiet gratitude, this meditation offers grounding support and a reminder that compassion includes you too. A peaceful companion for the days when the holidays feel heavy, complicated, or beautifully human.

We always strive to make this podcast relevant to you. To that end, we invite you to send us your questions and feedback to [email protected].

Also…If you enjoyed listening to this episode, please leave a 5 star rating and review.

Email:

[email protected]

Website:

www.Threecupsandadash.com

Other Websites connected to this podcast:

https://insightfitness.org/

(https://insightfitness.org/)https://atxintuitiveconnections.com/

(https://atxintuitiveconnections.com/)

https://spirituallysituated.com (https://spirituallysituated.com)

Instagram:

@three_cups_and_a_dash_podcast

@connectionswithcarissa

@spiritually_situated

@iaminsightfitness

Facebook:

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Podcast

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(@ThreeCups_and_a_Dash)

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/kevin-macleod/tranquility-base

License code: QITONXILLRFUENHN

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Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!

In this exciting holiday episode, Michelle steps into the shadowy side of winter folklore with returning guests Jeremy and MOZ from the Monster Lore Tour podcast. Together they dive deep into the chilling and captivating legend of Krampus. What begins as a playful look at Christmas traditions quickly becomes a mesmerizing journey through ancient lore, cultural symbolism, and the strange balance between light and dark that shapes our celebrations today. With humor, insight, and just the right touch of eerie wonder, Michelle, Jeremy, and MOZ explore Krampus’s tangled origins, the chaotic history of Krampusnacht, and the surprising cosmic and spiritual threads woven into our modern holiday rituals. If you are ready for a holiday episode that broadens your perspective, sparks your curiosity, and offers something fascinating to ponder while you trim the tree, this is the one you will not want to miss.

Monster Lore Tour

Jeremy Carr & Matt O. Zerro

We always strive to make this podcast relevant to you. To that end, we invite you to send us your questions and feedback to [email protected].

Also…If you enjoyed listening to this episode, please leave a 5 star rating and review.

Email:

[email protected]

Website:

www.Threecupsandadash.com

Other Websites connected to this podcast:

https://insightfitness.org/

(https://insightfitness.org/)https://atxintuitiveconnections.com/

(https://atxintuitiveconnections.com/)

https://spirituallysituated.com (https://spirituallysituated.com)

Instagram:

@three_cups_and_a_dash_podcast

@connectionswithcarissa

@spiritually_situated

@iaminsightfitness

Facebook:

Three Cups and a Dash

Podcast

TikTok:

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YouTube:

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(@ThreeCups_and_a_Dash)

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Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!

In this heart-centered December episode, Michelle and Stacy invite listeners into a softer, more intentional way of moving through the holiday season. Together, they introduce the December Kindness Challenge, a four-week practice of offering kindness to strangers, loved ones, yourself, and the spiritual collective, to help lift our individual and shared energy during a time that can feel both magical and challenging. Their conversation gently unfolds into the world of angel numbers, exploring how repeating and intuitive numbers show up as winks from the universe, moments of alignment, and reminders that we’re never walking alone. With personal stories, spiritual insights, and the cozy energy of two friends sharing a warm cup on a cold day, this episode offers both comfort and inspiration. Listeners will leave feeling held, encouraged, and ready to step into the month with open hearts, curious eyes, and a renewed sense of connection.

We always strive to make this podcast relevant to you. To that end, we invite you to send us your questions and feedback to [email protected].

Also…If you enjoyed listening to this episode, please leave a 5 star rating and review. 

Email:

[email protected]

Website:

www.Threecupsandadash.com

Other Websites connected to this podcast:

https://insightfitness.org/

 (https://insightfitness.org/)https://atxintuitiveconnections.com/

 (https://atxintuitiveconnections.com/)

https://spirituallysituated.com (https://spirituallysituated.com)

Instagram:

@three_cups_and_a_dash_podcast

@connectionswithcarissa

@spiritually_situated

@iaminsightfitness 

Facebook:

Three Cups and a Dash 

Podcast 

TikTok:

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YouTube:

Three Cups and a Dash of Spirituality

(@ThreeCups_and_a_Dash)

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Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!

In this heartfelt Thanksgiving conversation, Michelle and Carissa settle in to explore gratitude in all its shapes. Quiet, surprising, hard-won, and overflowing. From the small comforts that get us through ordinary days to the deeper reflections that surface only during the holiday season, the hosts share stories, insights, and honest moments about what it truly means to live with a grateful heart. This episode invites listeners to pause amid the bustle of Thanksgiving, to breathe, and to consider the people, experiences, and inner strengths that have carried them to this moment. Whether you’re cooking, traveling, or unwinding after a long day, this gentle and grounding dialogue offers connection, warmth, and a reminder that gratitude can be both a practice and a refuge.

We always strive to make this podcast relevant to you. To that end, we invite you to send us your questions and feedback to [email protected].

Also…If you enjoyed listening to this episode, please leave a 5 star rating and review. 

Email:

[email protected]

Website:

www.Threecupsandadash.com

Other Websites connected to this podcast:

https://insightfitness.org/

 (https://insightfitness.org/)https://atxintuitiveconnections.com/

 (https://atxintuitiveconnections.com/)

https://spirituallysituated.com (https://spirituallysituated.com)

Instagram:

@three_cups_and_a_dash_podcast

@connectionswithcarissa

@spiritually_situated

@iaminsightfitness 

Facebook:

Three Cups and a Dash 

Podcast 

TikTok:

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YouTube:

Three Cups and a Dash of Spirituality

(@ThreeCups_and_a_Dash)

Send us a text

Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!

In this gentle Thanksgiving meditation, listeners are invited to slow down, breathe deeply, and return to the simple gifts that sustain us. Through calming imagery and grounding reflection, this episode offers a peaceful moment of gratitude in the midst of a busy season. It encourages us to pause and notice the small, steady blessings and the quiet resilience that carries us through each day. Whether you’re listening on a morning walk, preparing for holiday gatherings, or seeking a moment of stillness before bed, this meditation creates space to soften, to be present, and to remember the abundance already around and within you.

We always strive to make this podcast relevant to you. To that end, we invite you to send us your questions and feedback to [email protected].

Also…If you enjoyed listening to this episode, please leave a 5 star rating and review. 

Email:

[email protected]

Website:

www.Threecupsandadash.com

Other Websites connected to this podcast:

https://insightfitness.org/

 (https://insightfitness.org/)https://atxintuitiveconnections.com/

 (https://atxintuitiveconnections.com/)

https://spirituallysituated.com (https://spirituallysituated.com)

Instagram:

@three_cups_and_a_dash_podcast

@connectionswithcarissa

@spiritually_situated

@iaminsightfitness 

Facebook:

Three Cups and a Dash 

Podcast 

TikTok:

3Cupspodcast

YouTube:

Three Cups and a Dash of Spirituality

(@ThreeCups_and_a_Dash)

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/kevin-macleod/tranquility-base

License code: QITONXILLRFUENHN

Send us a text

Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!

In this episode, Michelle and Stacy invite listeners into the fascinating world of Tarot! Part history lesson, part heart-to-heart about intuition and symbolism. They share personal stories about how Tarot found them, explore the meanings behind cards, and discuss the difference between Tarot and Oracle decks. With humor and openness, they remind listeners that there’s no single “right” way to read the cards, what matters most is following your own intuition and connection. Whether you’re brand new to Tarot or already have a favorite deck, this conversation will leave you inspired to see the cards, and yourself, with fresh eyes.

We always strive to make this podcast relevant to you. To that end, we invite you to send us your questions and feedback to [email protected].

Also…If you enjoyed listening to this episode, please leave a 5 star rating and review. 

Email:

[email protected]

Website:

www.Threecupsandadash.com

Other Websites connected to this podcast:

https://insightfitness.org/

 (https://insightfitness.org/)https://atxintuitiveconnections.com/

 (https://atxintuitiveconnections.com/)

https://spirituallysituated.com (https://spirituallysituated.com)

Instagram:

@three_cups_and_a_dash_podcast

@connectionswithcarissa

@spiritually_situated

@iaminsightfitness 

Facebook:

Three Cups and a Dash 

Podcast 

TikTok:

3Cupspodcast

YouTube:

Three Cups and a Dash of Spirituality

(@ThreeCups_and_a_Dash)

Send us a text

Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!

In this thoughtful episode, Stacy and Michelle explore the meaning of this time of year when the veil between worlds is said to be thinnest. Michelle shares her Halloween trip to the historic Stanley Hotel, which leads into heartfelt reflections on honoring loved ones—not through fear, but through remembrance, celebration, and continued connection. The hosts offer stories, spiritual practices, and tarot insights that invite listeners to slow down, turn inward, and recognize the beauty and purpose of the seasonal shift. Whether you’re curious about cultural traditions, seeking comfort around grief, or wanting to deepen your spiritual practice, this episode offers warmth, reflection, and gentle inspiration for moving with intention through the darker months ahead.

We always strive to make this podcast relevant to you. To that end, we invite you to send us your questions and feedback to [email protected].

Also…If you enjoyed listening to this episode, please leave a 5 star rating and review. 

Email:

[email protected]

Website:

www.Threecupsandadash.com

Other Websites connected to this podcast:

https://insightfitness.org/

 (https://insightfitness.org/)https://atxintuitiveconnections.com/

 (https://atxintuitiveconnections.com/)

https://spirituallysituated.com (https://spirituallysituated.com)

Instagram:

@three_cups_and_a_dash_podcast

@connectionswithcarissa

@spiritually_situated

@iaminsightfitness 

Facebook:

Three Cups and a Dash 

Podcast 

TikTok:

3Cupspodcast

YouTube:

Three Cups and a Dash of Spirituality

(@ThreeCups_and_a_Dash)

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Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!

On this weeks episode the veil between worlds begins to thin, and the hosts gather around the mic to share stories that blur the line between the seen and unseen. In this special Halloween episode, they explore tales that weave together love, memory, and mystery, reminding us that connection doesn’t end with death, and sometimes the past finds its way back in unexpected ways. What begins as a night of ghost stories becomes a reflection on intuition, the afterlife, and the ways spirit still speaks when we dare to listen. So brew your favorite cup, dim the lights, and join the conversation where heart meets haunting.

We always strive to make this podcast relevant to you. To that end, we invite you to send us your questions and feedback to [email protected].

Also…If you enjoyed listening to this episode, please leave a 5 star rating and review. 

Email:

[email protected]

Website:

www.Threecupsandadash.com

Other Websites connected to this podcast:

https://insightfitness.org/

 (https://insightfitness.org/)https://atxintuitiveconnections.com/

 (https://atxintuitiveconnections.com/)

https://spirituallysituated.com (https://spirituallysituated.com)

Instagram:

@three_cups_and_a_dash_podcast

@connectionswithcarissa

@spiritually_situated

@iaminsightfitness 

Facebook:

Three Cups and a Dash 

Podcast 

TikTok:

3Cupspodcast

YouTube:

Three Cups and a Dash of Spirituality

(@ThreeCups_and_a_Dash)

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Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!

In this heartwarming and honest follow-up episode, Michelle and Stacy welcome back one of their most beloved guests, Stacy’s husband, Steve, the self-proclaimed skeptic who stole listeners’ hearts last year. A year into marriage with a psychic medium, Steve opens up about how his perspective on intuition, spirit energy, and everyday “coincidences” has evolved. From learning to set energetic boundaries to unexpectedly discovering his own premonitions, Steve reflects on how the supernatural has quietly become natural in their shared life. With humor, warmth, and sincerity, Steve and Stacy share stories of calm spaces, loving connections, and the unspoken ways they understand each other, offering a grounded, heartfelt glimpse into what it’s really like to love and live with someone who sees beyond the veil.

We always strive to make this podcast relevant to you. To that end, we invite you to send us your questions and feedback to [email protected].

Also…If you enjoyed listening to this episode, please leave a 5 star rating and review. 

Email:

[email protected]

Website:

www.Threecupsandadash.com

Other Websites connected to this podcast:

https://insightfitness.org/

 (https://insightfitness.org/)https://atxintuitiveconnections.com/

 (https://atxintuitiveconnections.com/)

https://spirituallysituated.com (https://spirituallysituated.com)

Instagram:

@three_cups_and_a_dash_podcast

@connectionswithcarissa

@spiritually_situated

@iaminsightfitness 

Facebook:

Three Cups and a Dash 

Podcast 

TikTok:

3Cupspodcast

YouTube:

Three Cups and a Dash of Spirituality

(@ThreeCups_and_a_Dash)

Send us a text

Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!

In this episode Michelle and Carissa share the extraordinary story of their recent trip to Seattle, a journey filled with synchronicities, spirit encounters, and unexpected healing. Alongside cohost Stacy, they explore how intuition leads us where we’re meant to go, why some readings resonate more deeply than others, and how even antique shops can hum with unseen energy. Equal parts spooky, heartfelt, and affirming, this episode reminds us that the spiritual path is never random, it’s always leading us closer to connection, trust, and light.

We always strive to make this podcast relevant to you. To that end, we invite you to send us your questions and feedback to [email protected].

Also…If you enjoyed listening to this episode, please leave a 5 star rating and review. 

Email:

[email protected]

Website:

www.Threecupsandadash.com

Other Websites connected to this podcast:

https://insightfitness.org/

 (https://insightfitness.org/)https://atxintuitiveconnections.com/

 (https://atxintuitiveconnections.com/)

https://spirituallysituated.com (https://spirituallysituated.com)

Instagram:

@three_cups_and_a_dash_podcast

@connectionswithcarissa

@spiritually_situated

@iaminsightfitness 

Facebook:

Three Cups and a Dash 

Podcast 

TikTok:

3Cupspodcast

YouTube:

Three Cups and a Dash of Spirituality

(@ThreeCups_and_a_Dash)