This episode goes through the healing effects and how to make this diet sustainable.

This is about how to raise your numbers, on the bench.

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This is about overall body & grip strength.

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This episode covers how to live a carnivore lifestyle and make it sustainable.

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This is about the old ways, people got strong in the past. They didn't have supplements or steroids.

In this episode I talk about the benefits of keto eating and how it is a sustainable system.

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This episode goes into various eating strategies. I talk about crazy

In this episode I talk about the life of Louis Cyr. He was the strongest man ever, he did things that are unmatched. I also go into a funny gym story.

In this episode I talk about, the life of Bruce Lee, and his innovative training approaches. He invented MMA, and was way ahead of his time.

In this episode I go through the health benefits of Sprinting up hill, Regular sprinting and endurance sports. I also talk about foods that will prevent your muscles from cramping.