Seasonal Affective Disorder (SAD) is a type of
depression that occurs at specific times of the year, most commonly during the
fall and winter months when daylight hours are shorter. It is sometimes
referred to as "winter depression" or "seasonal
depression." However, some individuals may experience it during the spring
or summer, though this is less common.
Grieving during the holiday season can be
especially challenging because this time of year is often associated with joy,
family gatherings, and traditions. For those who have lost a loved one or are
navigating other types of grief, the contrast between personal feelings and
societal expectations can be overwhelming.