R U O'Cake?

R U O'Cake?

By Ebony and MayHealth & FitnessMental HealthEducationSelf-Improvement
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R U O'Cake? episodes

  • 2.3 May: Why Some People Never Stop Learning (And How You Can Too)
    ⭐ Theme 2: Lifelong Learning ⭐
    🇵🇭 Mabuhay Philippines 🇵🇭 This episode marks May's exciting new chapter as she begins her life in the Philippines!
    What is Lifelong Learning? Join May as she explores what lifelong learning truly means, diving into the psychological mechanisms behind this transformative concept and sharing practical strategies for cultivating a growth-oriented learning mindset.
    In this deeply personal episode, May opens up about her own lifelong learning journeys—navigating personal finances, embracing her identity as an Asian Australian, and developing her musicianship skills.
    💬 Love what you heard? Please support us by subscribing and leaving a review on your favourite podcast platform!
    📲 To stay connected, follow us on Instagram @ruocake.pod
    Wishing you a safe and mindful day! 💛
    RESOURCES MENTIONED:
    • Lifeline MYM Group: https://www.lifelineh2hsydney.org.au/get-support/support-and-treatment-groups/
    The DBT-informed psychological skills groups are for adolescents (14-18) and adults who experience intense emotions and want to develop healthier behavioural patterns through skill-building. Groups run for 16 weeks across multiple Sydney locations (Gordon, Hornsby, Seaforth, Marsfield, and Brookvale).
    • Brené Brown Values List: https://brenebrown.com/resources/dare-to-lead-list-of-values/
    REFERENCES:
    • Eikeland, O., & Johannesen, H. S. (2024). Lifelong learning: Expanding concepts and practices (1st ed.). Peter Lang. https://doi.org/10.3726/b21191
    • Morin, A. (2011). Self-awareness part 1: Definition, measures, effects, functions, and antecedents. Social and Personality Psychology Compass, 5(10), 807–823. https://doi.org/10.1111/j.1751-9004.2011.00387.x
    • Andreev, I. (2024, August 22). Lifelong learning. Valamis. https://www.valamis.com/hub/lifelong-learning
    32 min
  • 2.2 Ebony: Beyond the Grades- Embracing The Lifelong Learning Mindset
    ⭐ *Theme 2: Lifelong Learning*⭐
    For this week’s conversation, Ebony dives deep into the powerful mindset shift from academic learning to *lifelong learning*. She reflects on her personal journey—sharing stories, quotes, and valuable insights on how embracing curiosity has transformed her academic success, career path, and personal growth.
    🎓 We spend years in traditional education chasing grades and scores. But what if learning could be intentional, joyful, and personally meaningful? Ebony explores the differences between academic learning (focused on external rewards) and lifelong learning (driven by curiosity and purpose).
    💡 Learn how a lifelong learning mindset can:
    • Reduce procrastination
    • Improve your adaptability
    • Fuel creativity
    • Enhance your conversations
    • Enrich every aspect of your life
    ✨ Ebony also shares practical tips like choosing one new thing to explore, engaging in deeper conversations, and staying curious about the world. From learning tap dance to launching her TikTok/marketing and cake business, Ebony shows how continuous learning opens unexpected doors.
    📌 Quote of the episode:
    *“If I’m always learning, I feel like the world will never pass me by.”*
    This episode is your reminder to never stop wondering, noticing, and growing.
    💬 If you enjoyed the episode or learned something new, don’t forget to like, share, and spread the word!
    📲 Follow us on Instagram: @ruocake.pod
    (https://www.instagram.com/ruocake.pod)
    Have the best day guys! 🍰
    21 min
  • 2.1 We Went to a Steiner School—Here’s What We Learned
    ⭐ Theme 2: Lifelong Learning ⭐
    In this episode, Ebony and May kick off the week by diving into their own educational journeys and exploring the fascinating world of Steiner Education.
    Join them as they unpack:
    • The origins and philosophy behind Steiner education
    • How it compares to traditional schooling in Australia
    • Common myths and misconceptions—debunked!
    Whether you're curious about alternative education or reflecting on your own school experience, this convo is full of insight, nostalgia, and a few surprises.
    💬 If you enjoyed the episode or learned something new, don’t forget to like, share, and spread the word!
    📲 Follow us on Instagram: @ruocake.pod
    Thanks for tuning in—and here’s to a week of learning something new! 💛
    38 min
  • 1.3 Ebony: Guilt, Growth and Gratitude - My Overseas Journey
    In today’s chat, Ebony opens up about the emotional rollercoaster of living out her lifelong dream of moving abroad. She takes you through the highs and lows of learning to live independently and carving out a new life in an unfamiliar city.
    Here’s a quick overview of what you’ll discover:
    • A deep dive into the emotions of transitioning to a new country
    • How Ebony is learning to embrace challenges and mistakes along the way
    • The personal growth that comes with broadening perspectives and navigating change
    If this episode resonated with you, we’d love to hear from you! Reach out to us on Instagram at @ruocake.pod.
    Have the best day! :)
    28 min
  • 1.2 May: "When I grow up..." as a grown up
    In this solo episode, May reflects on her childhood goals and aspirations and how they have influenced her as an adult.
    This is her perspective on this month's theme, "What do I want to be when I grow up?" She discusses:
    - Mental vs physical health
    - The significance of sport in childhood identity
    - How childhood dreams have shaped her current goals and values.
    Enjoy a deep dive into this reflection and reminiscing, and invite yourself to ponder your own childhood dreams.
    Connect with us on Instagram @ruocake.pod!
    Hope you have a fantastic day :)
    21 min
  • 1.1 Dreams vs Reality

    Welcome to the first episode of R U O'Cake! In this episode, we explore the pivotal question we all thought about as children: "What do I want to be when I grow up?" We'll share: • Our childhood dreams and goals, and whether our current realities have lived up to those expectations • How we're thinking about goals and aspirations for our 30s • A deep, vulnerable conversation about the pressure and fears that come with pursuing your dreams You'll also get: • Reflections on our friendships, careers, love lives, and mental health in our 20s • Dealing with "milestone anxiety" • The reality vs. expectations of our childhood dreams • Lots of laughs along the way! We invite you to reflect on your childhood dreams and how they match your current realities. Please share your thoughts and feedback with us on Instagram at @ruocake.pod. Have a wonderful day!

    54 min

About R U O'Cake?

From the publisher's feed

Have you ever asked yourself… R U O’Cake? If not, it's about time!

Welcome to your new favourite podcast hosted by Ebony and May, two primary school besties on a…