My guest today was once perfectly described as a sour patch kid- she’s got a warm, sunshiney disposition, but her workouts are brutal. She embraces her reputation as the “hardest Pilates instructor” in Cincinnati, with a gorgeous Oakley studio and focus on corporate wellness. She’s taught bootcamps, barre classes, yoga and Pilates and her reformer class also gave me a panic attack and I wanted to walk out, please welcome Rachel Appel of Prism Pilates!

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