Thank you for joining the conversation. New episodes of the podcast are available every Wednesday. Listen wherever you find podcasts.

Until the next one, be kind and be well.

>>>>>>>>

IG: @racheldoestherapy

Email: [email protected]

Therapy: curaforcouples.com

Blog: racheldoestherapy.com

Learn more about OperationHomeFront.org.

Thank you for joining the conversation. New episodes of the podcast are available every Wednesday. Listen wherever you find podcasts.

Until the next one, be kind and be well.

>>>>>>>>

IG: @racheldoestherapy

Email: [email protected]

Therapy: curaforcouples.com

Blog: racheldoestherapy.com

Learn more about OperationHomeFront.org.

Thank you for joining the conversation. Until the next one, be kind and be well.

>>>>>>>>

IG: @racheldoestherapy

Email: [email protected]

Therapy: curaforcouples.com

Blog: racheldoestherapy.com

Connect with Courtney Adams

Website: courtneyadamsmft.com

Email: [email protected]

The Rachel Does Therapy Podcast is a weekly conversation exploring what it means to be human, questions about mental health, and how to treat ourselves and one another with more compassion. 

Disclaimer: The Rachel Does Therapy Podcast is hosted by Rachel Alerte, an Associate Marriage & Family Therapist. While the topics discussed may be therapeutic in nature, the podcast is not a substitute for therapy.

On this week’s episode, I invited my colleague, Yvon Roland, LPC to share her thoughts on Mental Health Awareness Month. We talk about the importance of physical and mental check-ups as well as some other tips for improving mental health. We also talk about our experiences looking for therapists as black women as well as sharing what to look for in your therapist.

Connect with Yvon here:

Instagram: ylrtherapist

Website: yvonroland.com

Email: [email protected]

Share your thoughts about the episode here and on iTunes:

Instagram: racheldoestherapy

Facebook: racheldoestherapy

You can also send your questions to [email protected].

New episodes of the podcast are available every Wednesday wherever you find podcasts.

The Rachel Does Therapy Podcast is a weekly conversation exploring what it means to be human, questions about mental health, and how to treat ourselves and one another with more compassion. 

Disclaimer: The Rachel Does Therapy Podcast is hosted by Rachel Alerte, an Associate Marriage & Family Therapist. While the topics discussed may be therapeutic in nature, the podcast is not a substitute for therapy.

On this week’s episode, I talk about reframing negative stories we hold onto and share an exercise that’s helped me refocus on the positive.

Share your thoughts about the episode here and on iTunes:

Instagram: @racheldoestherapy

Facebook: @racheldoestherapy

You can also send your questions to [email protected].

New episodes of the podcast are available every Wednesday wherever you find podcasts.

The Rachel Does Therapy Podcast is a weekly conversation exploring what it means to be human, questions about mental health, and how to treat ourselves and one another with more compassion. 

Disclaimer: This podcast is hosted by Rachel Alerte, an Associate Licensed Marriage & Family Therapist in Atlanta, Georgia. While the topics discussed on the podcast may be therapeutic in nature, the podcast is not a substitute for therapy.

This week's episode is a quick self-care check-in. How are YOU taking care of YOU today? Where are some places you might fit a few moments of self-care in? Remember self-care is anything helps replenish your energy and nourish your soul. Self-care doesn't have be a daunting activity--take a deep breath right now!

Share your thoughts about the episode here and on iTunes:

Instagram: @racheldoestherapy

Facebook: @racheldoestherapy

You can also send your questions to [email protected].

New episodes of the podcast are available every Wednesday wherever you find podcasts.

The Rachel Does Therapy Podcast is a weekly conversation exploring what it means to be human, questions about mental health, and how to treat ourselves and one another with more compassion. 

Disclaimer: This podcast is hosted by Rachel Alerte, an Associate Licensed Marriage & Family Therapist in Atlanta, Georgia. While the topics discussed on the podcast may be therapeutic in nature, the podcast is not a substitute for therapy.

On this week’s episode, my colleague, Rochelle Marecheau and I discuss boundaries and why it can be hard to maintain them.  

You can find Rochelle at rmarecheau.com or @therapist_rochelle on Instagram.

Share your thoughts about the episode here and on iTunes:

Instagram: @racheldoestherapy

Facebook: @racheldoestherapy

You can also send your questions to [email protected].

New episodes of the podcast are available every Wednesday wherever you find podcasts.