The Rachel Does Therapy Podcast is a weekly conversation exploring what it means to be human, questions about mental health, and how to treat ourselves and one another with more compassion.
Disclaimer: This podcast is hosted by Rachel Alerte, an Associate Licensed Marriage & Family Therapist in Atlanta, Georgia. While the topics discussed on the podcast may be therapeutic in nature, the podcast is not a substitute for therapy.
In this week’s episode, my assistant, Kenny, guest starred. We about talked our new year’s resolutions, defined self-care and explained why it is important. We also gave some examples from our own self-care lists. You can find the resources we talked about linked down below.
Be kind and be well.
Let’s keep the conversation going:
Connect with me here:
Instagram: @racheldoestherapy
Twitter: @racheldoesthrpy
Facebook: @racheldoestherapy
Christopher Walker photography: @walkwithmeatl on Instagram
Self-care wheel: https://www.instagram.com/p/Ba9uov8juAa/
iPrevail: www.iprevail.com/
Psychology Today: www.psychologytoday.com/us
UGA CAPS: www.uhs.uga.edu/caps/welcome
HSP Quiz: http://hsperson.com/test/highly-sensitive-test/
United Way: https://www.unitedwayatlanta.org/
Find a therapist:
Psychologytoday.com
Therapyforblackgirls.com
Goodtherapy.com
Other places you can find me:
https://www.psychologytoday.com/us/therapists/rachel-alerte-atlanta-ga/379603
https://racheldoestherapy.wordpress.com/services/
You can also send your questions and other inquiries to [email protected].
New episodes of the podcast are available on SoundCloud, iTunes (Apple Podcasts), and Spotify.
