Trigger Warning : ED, Diet Culture, etc.

The most complicated relationship a lot of us have been in is with food and our bodies, especially as women in modern society. Today, we're joined by Rachel Katz – a Nutritional Scientist and Wellness Embodiment Coach who is here to help you gals embody true wellness on a mind, body, and soul level by healing your relationship with yourselves and diet culture in order to live a more fulfilling life. We're breaking down the toxicity in diet culture, the over-commercialization of juicing and supplements, understanding your bodies needs on a true scientific level, and how to live a healthier life without the pressure to be "perfect."

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Follow Rachel on Instagram

Follow The Full Life by Rachel podcast on Instagram

Listen to The Full Life by Rachel podcast

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Rachel's Captivation: Hailey Bieber & Selena Gomez drama

Han's Captivation : headbands

Emily's Captivation: Dryft Mouth Tape

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Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. 

Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com

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FOLLOW US!

Instagram: @thegalsguidepod

Secret Facebook Group: The Gal Scouts

Emily: @emilyaleece

Hannah: @hannahadamsmiller

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