In 2020 Rachel wrote her first book, The Doughnut Diaries, about her own struggles with her weight and restrictive diets which lasted for over thirty years. As Rachel turned forty the expression "I got sick and tired of being sick and tired" hit home, and she made a decision to take her power back and heal from decades of negative thinking and self sabotage. Her website:  https://rachellavinwellness.com/ Her book:  https://www.amazon.com/Doughnut-Diaries-Personal-Trainers-Through/dp/1945446943/ Follow the LOA Today podcast: https://www.loatoday.net/follow