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Rad and The Rest
Rad and The Rest episodes
- EP. 8- Get Out of Your Bub and Go To The PubSpread you wings, get on a plane, and travel the damn world. We are off to Ireland and we can’t wait to explore and adventure!19 min
- EP. 7- Happy Valentine's Day!Happy Valentines Day! Spread love, share love, be love and listen to us talk about how much we love each other.12 min
- EP. 6- You're not alone in your anxiety!It strikes again! Anxiety is something we've all probably experienced at one point in our lives and for some of us it's an ongoing struggle. So let’s talk about it! We're sharing our own experiences with anxiety and some ways we've found to cope with it.31 min
- EP. 5- Part 2- I got fat... let's talk about it!In this episode I go into detail about exactly HOW I combat those feelings of inadequacy and stop the habit of self-deprecating thoughts. I also share the one thing you can start doing right now to help grow your confidence!16 min
- EP. 4- I got fat... let's talk about it!The number on the scale has absolutely NOTHING to do with your worth as a human being! Our negative self talk and attitudes are destructive habits that we can and should stop! Let's talk about it!19 min
- EP. 3- Grow Your Own WayToday we're talking all about growth! Owning our pace, leaning in to the hard lessons and seizing each opportunity for growth!14 min
- EP. 2- New Year's Resolutions and Goal Setting
On this episode we're sharing our own New Year's Resolutions as well as a few tips and tricks that have helped us set realistic goals and stick to them.
15 min - EP. 1- Rad And The Rest Podcast IntroOur story of where we came from and why we are here. Buckle up, babes, we've got lots in store for you!16 min
About Rad and The Rest
From the publisher's feed
A podcast where two best friends come together to help motivate and empower listeners to reach their full potential. Join hosts Kari and Maddy as they share their own personal stories, struggles, and triumphs, providing relatable insights and practical advice for anyone looking to make positive changes in their lives.
With their unique blend of humor and insights, Kari and Maddy bring a refreshing perspective to self-improvement, helping you tap into your own strengths and overcome any obstacles in your way. Whether its pursuing your dreams, cultivating better habits, or just finding more joy in your everyday life, Rad and The Rest Podcast is your go-to resource for inspiration, encouragement, and the occasional cringe!
Revel in the rad, embrace all the rest!