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R.A.D. Fitness
By R.A.D. Fitness
Jon Goff is here to throw some knowledge at you about fitness, so you can be more confident and independent in your fitness journey.... more
4.6
1212 ratings
FAQs about R.A.D. Fitness:
How many episodes does R.A.D. Fitness have?
The podcast currently has 22 episodes available.
R.A.D. Fitness episodes:
February 24, 2019#22 - "An Extended Break" 
February 21, 2019#21 - "Stretch-O-Matic" Jon Goff talks about why stretching is important in your fitness journey and how to start properly.
...moreFebruary 18, 2019#20 - "Girls Who Lift" February 14, 2019#19 - "Are You Eating Enough??" Jon Goff talks about crucial nutrition points that will help in your fitness journey to gain mass.
...moreFebruary 11, 2019#18 - "Mass-osaurus Rex Workouts" February 07, 2019#17 - "Pregnancy Misconceptions Through Fitness" Jon Goff answers an emailed topic about some misconceptions that women have about pregnancy.
...moreFebruary 04, 2019#16 - "Guest Spot With Xavier Perez" January 31, 2019#15 - "Are You Really Burning Fat?" January 28, 2019#14 - "Check Your Surroundings Before Proceeding" January 27, 2019#13 - "H2O and You"
FAQs about R.A.D. Fitness:
How many episodes does R.A.D. Fitness have?
The podcast currently has 22 episodes available.