R.A.D. Fitness

By R.A.D. Fitness

Jon Goff is here to throw some knowledge at you about fitness, so you can be more confident and independent in your fitness journey.... more

· Health & Fitness

4.6

1212 ratings

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FAQs about R.A.D. Fitness:

How many episodes does R.A.D. Fitness have?

The podcast currently has 22 episodes available.

R.A.D. Fitness episodes:

January 21, 2019 #12 - "How Consistency Effects Your Journey"
Jon Goff talks about why staying on track is so crucial to what you're doing in your fitness journey.
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21min
January 17, 2019 #11 - "Vacation Special Part 2"
Jon Goff talks about his "Big 3" when vacationing.
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30min
January 14, 2019 #10 - "Vacation Special Part 1"
Jon Goff talks about his "Big 3" when vacationing.
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16min
January 10, 2019 #9 - "Who's The Real Enemy"
In this episode Jon Goff goes over different categories of carbohydrates, explaining who's your enemy and who's your friend.
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27min
January 07, 2019 #8 - "Which One To Take?"
Jon Goff explains the role supplementation plays in your fitness journey. Which one do you think is best?
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21min
January 03, 2019 #7-"Building a Foundation"
Jon Goff talks about why building a foundation is important, no matter where you are in your journey.
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25min
December 31, 2018 #6-"Fat Island"
In this episode Jon Goff discusses "fat island" and how he feels about it.
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19min
December 27, 2018 #5-"The Difference In Muscle"
Jon Goff Talks about different muscle fibers, when they're being used, and how to promote growth.
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28min
December 24, 2018 #4-"Challengers" & "Eventors"
Jon Goff talks about the difference between "Challengers" and "Eventors" on this holiday episode.
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31min
December 20, 2018 #3-Rest!
Jon Goff covers why rest is crucial in your fitness journey.
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27min

FAQs about R.A.D. Fitness:

How many episodes does R.A.D. Fitness have?

The podcast currently has 22 episodes available.