Dr. Tro is a Medical Weight Loss & Direct Primary Care Doctor located in Tappan NY - his mission is to provide preventative care through lifestyle and dietary changes. If you enjoy this episode please like, subscribe and share! 

For more information about Dr. Tro please click the links below:

Website: https://www.doctortro.com/

Podcast: https://www.doctortro.com/low-carb-md-podcast/

Get Started: https://www.doctortro.com/appointments/

For more information about RADD CrossFit NSLI please visit www.raddcrossfit.com

Dr. Elyse Tursi is a Holistic Medicine Practitioner. In this episode we review Diana's journey working with Dr. Elyse Tursi as a patient. 

Please join us November 13th at 9:45 AM. Dr. Tursi will present information to us live at the gym. All are welcome to attend!

If you enjoy the episode, please like, subscribe, and share the episode with a friend. As you listen to the episode please let us know if you have any questions or are struggling with anything specific. We plan to invite Dr. Tursi back to respond to your feedback!

If you want to learn more about Dr. Elyse Tursi and/or set up a discovery call with her please visit:

https://www.drelysetursi.com/

You can also check out her content on Youtube: https://www.youtube.com/channel/UCr-XzlwWaIp37V5qYcVglLg

Youtube Videos Referenced in the Podcast:

1) Comprehensive Labs: https://www.youtube.com/watch?v=3aNYbBa1ryo

You can also check out her content on Instagram: https://www.instagram.com/dr.elysetursi/

To get in touch with RADD please visit https://raddcrossfit.com/

Meet Dr. Elyse Tursi and get to know how her journey in Holistic Medicine began, what empowerers her to help guide her clients, and why clients choose her to help find the root cause of their health problems. If you enjoy the episode, please like, subscribe, and share the episode with a friend. As you listen to the episode please let us know if you have any questions or are struggling with anything specific. We plan to invite Dr. Tursi back to respond to your feedback!

If you want to learn more about Dr. Elyse Tursi and/or set up a discovery call with her please visit:

https://www.drelysetursi.com/

You can also check out her content on Youtube: https://www.youtube.com/channel/UCr-XzlwWaIp37V5qYcVglLg

You can also check out her content on Instagram: https://www.instagram.com/dr.elysetursi/

To get in touch with RADD please visit https://raddcrossfit.com/ 

For today's episode we have a new format. Dan has created a short episode for you and the goal is to create more content like this. As a coach we notice patterns and in today's episode we're talking about the challenge our community has with confidence. How can we create more confidence in our lives? Listen to the episode to find out. 

If you want to get in touch with us please visit https://raddcrossfit.com/contact-us/

In this episode we (Ernie and Dan) continue to discuss the mental challenges associated with training and how it can translate to life. If you did not listen to the episode on Awareness and Acknowledgement and Embracing the Growth Mindset, we encourage you to go back before listening to this episode. Often times when we feel stuck or a lack of progress we believe we need a new program, strategy, workout routine, or more motivation to get results.

We want to encourage you to create awareness around the voice inside of your head and how it might be talking you out of accomplishing your goals. As you listen, you might begin to realize that at times you might be using or have a fixed mindset.

Step 1 is Awareness

Step 2 is Acknowledgment

In this episode we discuss the next steps:

Step 3 is Embracing the Growth Mindset / Belief

Step 4 is Working to Reframe your belief

This can be a lot to take in and take responsibility for. Remember that we always have good intentions and we encourage you to acknowledge where you are with GRACE. This will open the window for change.

If you need additional guidance here is how you can get in touch with us:

Dan: visit www.raddcrossfit.com and fill out the form on our "Contact" page. Dan will reach out to you for a free phone consultation

Ernie: Call 631-319-0695 or visit https://www.nslipsychotherapy.com/ Ernie will reach out to you for a consultation/conversation.

In this episode we (Ernie and Dan) continue to discuss the mental challenges associated with training and how it can translate to life. If you did not listen to the episode on Awareness and Acknowledgement we encourage you to go back before listening to this episode. Often times when we feel stuck or a lack of progress we believe we need a new program, strategy, workout routine, or more motivation to get results.

We want to encourage you to create awareness around the voice inside of your head and how it might be talking you out of accomplishing your goals. As you listen, you might begin to realize that at times you might be using or have a fixed mindset.

Step 1 is Awareness

Step 2 is Acknowledgment

In this episode we discuss the next steps:

Step 3 is Embracing the Growth Mindset / Belief

Step 4 is Working to Reframe your belief

This can be a lot to take in and take responsibility for. Remember that we always have good intentions and we encourage you to acknowledge where you are with GRACE. This will open the window for change.

If you need additional guidance here is how you can get in touch with us:

Dan: visit www.raddcrossfit.com and fill out the form on our "Contact" page. Dan will reach out to you for a free phone consultation

Ernie: Call 631-319-0695 or visit https://www.nslipsychotherapy.com/ Ernie will reach out to you for a consultation/conversation.

In this episode we (Ernie and Dan) discuss the mental challenges associated with training and how it can translate to life. Often times when we feel stuck or a lack of progress we believe we need a new program, strategy, workout routine, or more motivation to get results. 

We want to encourage you to create awareness around the voice inside of your head and how it might be talking you out of accomplishing your goals. As you listen, you might begin to realize that at times you might be using or have a fixed mindset. 

Step 1 is Awareness

Step 2 is Acknowledgement  

This can be a lot to take in and take responsibility for. Remember that we always have good intentions and we encourage you to acknowledge where you are with GRACE. This will open the window for change. 

If you need additional guidance here is how you can get in touch with us:

Dan: visit www.raddcrossfit.com and fill out the form on our "Contact" page. Dan will reach out to you for a free phone consultation 

Ernie: Call 631-319-0695 or visit https://www.nslipsychotherapy.com/ Ernie will reach out to you for a consultation/conversation.

In this episode Dr. Kingsley Yew of Evolve to Perform discusses shoulder related injuries, knee injuries, and pain related to stress. Please like, subscribe, and leave a comment with questions, comments, and ideas for future episodes.   

To view the episode on Youtube Click Here: https://youtu.be/6xlx_8NJnmA

More about Evolve to Perform: Evolve to Perform is a performance Physical Therapy practice dedicated to helping active New Yorkers get out of pain and back to an active lifestyle – without the need for unnecessary surgery or pain medication. Please visit their website for more information: https://evolvetoperform.com/

About RADD CrossFit: We began our journey training our clients in our garage. Since then, we have made it our mission to offer a fitness solution that meets you where you are and helps you live an EMPOWERED LIFE.  RADD CrossFit offers Nutrition and Fitness coaching as well as Virtual Training. For more information visit https://.raddcrossfit.com

We're back after a long break from the podcast and we're ready to deliver content that will help you lead an Empowering Life. In this episode we are rei-ntroducing ourselves & who we serve. We're also introducing our close friend Kingsley Yew of Evolve to Perform. 

Evolve to perform is a performance Physical Therapy practice dedicated to helping active New Yorkers get out of pain and back to an active lifestyle – without the need for unnecessary surgery or pain medication. 

RADD CrossFit helps the North Shore Community live the best possible lifestyle using CrossFit, Nutrition, & Mindset Coaching. If you want to gain confidence, take control of your health, and get results that last visit www.raddcrossfit.com to get started. 

In this episode, Diana, Demi, Alessia, and Sierra discuss all of the success and challenges they’ve experienced during the Covid-19 epidemic. This group provides perspectives from the college student, to the new professional, to the business owner. Often throughout the episode the ladies discuss the accountability aspect of RADD CrossFit’s program. If you are interested in learning more please visit our website www.raddcrossfit.com and book a call with us to discuss your goals. If you enjoy our content we kindly ask that leave us 5 Star Review and share it with someone you know will benefit!

For more information and to schedule a goals discussion please visit our Contact Page: https://raddcrossfit.com/contact-us/