RADD Empowerment

This episode is just for fun. We hope you enjoy!

In this episode we revisit stress and offer tools to help you manage your state and work towards Self Mastery. If you enjoy our content we kindly ask that leave us 5 Star Review and share it with someone you know will benefit!

For more information and to schedule a goals discussion please visit our page: https://raddcrossfit.com/personal-coaching/

To join our Nutrition, Fitness, & Mindset Facebook Group please visit our page: https://www.facebook.com/groups/fitnessnutritionmindset/

Show notes

Yamarie uses a combination of life coaching and energy tools, she empowers you to connect with your inner guidance. Because she recognizes how one area of your life, impacts another, her services are modeled after a Mind, Body, Soul, Spirit approach. Visit her website and book a call: https://namastenslay.com/

Show Notes

During this episode we discuss the challenges people experience when motivation runs out. We offer suggestions and tips. If you enjoy our content we kindly ask that leave us 5 Star Review and share it with someone you know will benefit!

For more information and to schedule a goals discussion please visit our page: https://raddcrossfit.com/personal-coaching/

To join our Nutrition, Fitness, & Mindset Facebook Group please visit our page: https://www.facebook.com/groups/fitnessnutritionmindset/

To take a look at our Plan Your Life YouTube Video click here: https://www.youtube.com/watch?v=h1N_pKKbu6Q

0:00 - 2:30 Introduction

2:30 - 8:50 Coach Rob

8:50 - 10:45 Coach Tommy

11:40 - 13:30 Coach Diana

13:30 - 19:14 Coach Dan

19:14 - 25:08 Coach Diana & Coach Dan

25:08 - 29:41 Facebook Comment # 1

29:41 - 36:30 Facebook Comment # 2

36:30 - 45:20 Facebook Comment # 3

45:20 - 49:20 Facebook Comment # 4

49:20 - 53:40 Facebook Comment # 5

53:40 - Closing remarks

For more information and to schedule a goals discussion please visit our page: https://raddcrossfit.com/personal-coaching/

To join our Nutrition, Fitness, & Mindset Facebook Group please visit our page: https://www.facebook.com/groups/fitnessnutritionmindset/

To take a look at our Plan Your Life YouTube Video click here: https://www.youtube.com/watch?v=h1N_pKKbu6Q

Be, Do, Re (Being, Doing, Receiving) https://www.shaunavanbogart.com/

In this episode we discuss Dan's history with Panic Attacks, the science behind exercise, fitness and their effect on the brain, and more. If you enjoy our content we kindly ask that you share it with someone you know will benefit!

Please Join us at RADD CrossFit on Sunday February 2nd at 9:30 AM for our Growth Seminar. Ernie, Dan, & Diana will be presenting our first of many Growth and Self Empowerment Workshop: https://raddcrossfit.com/

The two books referenced during the podcast:

“Spark: The Revolutionary New Science of Exercise and the Brain,” John J Ratey

“The Joy of Movement," Kelly McGonigal

Article Reference: "Active Body, Active Brain, How Exercise Keeps the Mind Sharp." Scientific American

Guest: Ernesto Ponce, Psychotherapist, LMSW

Certified training in the following: Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Trauma Informed Psychotherapy, Family Systems      Therapy, Gottman Method Couples Therapy, Child Centered Play Therapy, 200 Hour Certified Yoga Instructor

Show Notes:

3:00 - 8:00 Dan's Story

8:00 - 11:00 Ernie's Interpretation of Dan's Story

12:30 - 14:00 Exercising for the first time and the Mind/Body response

14:10 - 17:00 Fight/Flight (Autonomic Nervous System - Sympathetic Nervous System / Para-sympathetic)

17:00 - 19:00 Positive and negative patterns to cope with stress

19:30 - 20:30 Athletes nervousness/anxiety in their sport, Tommy's interpretation

21:00 - 23:00 Book Readings 

23:00 - 25:30 Article Reference

26:00 - 29:20 Tommy & Diana explain how we learn to manage stress/anxiety with each workout

29:20 - 32:00 Growth Seminar Teaser - Uncertainty Causes Anxiety

32:00 - 34:30 Fear

34:40 - 36:30 Tommy & the positive impact exercise has on the brain

36:40 - 38:40 Endorphins explained

39:00 - 41:10 Pain & Pleasure (short term pain - long term pleasure / short term pleasure - long term pain) & 4 Basic Human Needs

41:10 - 47:00 Changing your neuro-associations 

47:00 - 48:00 Belief Systems 

48:00 - End Closing remarks

Growth Seminar: https://raddcrossfit.com/growth-and-self-empowerment-workshop/

For our first episode we share our experience with setting goals, challenges we face, and how to approach these challenges. If you like our content we kindly ask that you share it with someone you know who will benefit! 

We want to thank John G. for the microphone and forcing us to make our goal of starting a podcast a reality. 

Click here for the Plan Your Life - "Brain Dump" Video Episode: https://www.youtube.com/watch?v=h1N_pKKbu6Q&t=4s

Please Join us at RADD CrossFit on Sunday February 2nd at 9:30 AM for our Growth Seminar. Ernie, Dan, & Diana will be presenting our first of many Growth and Self Empowerment Workshop: https://raddcrossfit.com/

Ernesto Ponce, Psychotherapist, LMSW

Certified training in the following: Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Trauma Informed Psychotherapy, Family Systems      Therapy, Gottman Method Couples Therapy, Child Centered Play Therapy, 200 Hour Certified Yoga Instructor

SHOW NOTES:

Goals: Goals give us the power to make us grow and transform our life

Purpose: Who you become in the process of achieving your goal is the real purpose

A Goal Without a Plan is Just a Wish

A Goal and a Plan without Belief is just another "to do" list

Get creative - 1-20 years.

6-10 minutes for each category (Personal, Professional)

Health, Fitness, Nutrition, Mindset, Relationships, Spirituality, Career, Businesses, Passion Projects

Example Personal Development Goals: Who would you like to become? What would you like to do? What would you like to create? Where would you like to go? What skills do you want to have? What abilities do you want? What would you like to master? What character traits do you want? What goals do you have for your career? What do you want to accomplish?

For each goal, write down the time within which you are committed to accomplishing it (1, 3, 5 10, 20 year)

Select your top goals in each category and create a big enough "why" for each of your goals.

Write down all you will gain from achieving your goal - why you're committed to making it a reality (link pleasure to achieving it).

Write down what it will cost you to not achieve the goal (linking pain to not achieving it)

**For each goal write down one daily action you can take right away to make initial progress toward achieving it.

Evaluate your progress weekly