Radiance and Resilience

Welcome to the Radiance and Resilience Podcast. In this episode, I dive into what gaslighting is, where does the word originate from, what does it sounds like, and what to say when being gaslit. In a nutshell: You are not crazy. You are not too...

Welcome to the Radiance and Resilience Podcast. In this episode, I interview Heba, a graduating Medical Student in Michigan, US. Heba shares her journey in medical school with all its highs and lows. Heba and I discuss what it’s like to become a doctor...

Welcome to the Radiance and Resilience Podcast. In this episode, Leila Osman and I have a thorough conversation about motherhood with all its ups and downs. There is no sugar coating in this one. In addition to being a first-time mother, Leila is also a...

Welcome to the Radiance and Resilience Podcast. In this episode, I will dive into the 13-perfectionist styles of behaving. Since no one person is a perfectionist in every situation, you will be able to identify the categories in which your perfectionism...

Welcome to the Radiance and Resilience Podcast. In this episode, I will discuss general aspects of perfectionism and explore where it comes from, what it looks like, and how we can learn to befriend it. Afterall, it is just a part of you that learned...

Welcome to the Radiance and Resilience Podcast. In this episode, I will dive into self-compassion and share some of its elements and myths. I will also give you some tips on how to deal with your inner critic.

Welcome to the Radiance and Resilience Podcast. In this episode, I will dive into boundaries and explore why setting boundaries can be so hard! After all, boundaries are the most talked about in my therapy office.

Welcome to the Radiance and Resilience Podcast. In this episode, I will dive into introducing myself and the reason I started this podcast. I am stepping out and sharing my personal and professional experiences with you all.