How to maintain a “no matter what” attitude towards food sobriety?

Life is full of exceptions- there will always be another party, celebration or special event.

How can you maintain a “no matter what” attitude towards abstinence from drug foods & disordered eating behaviours so you protect your food sobriety?

*Free Masterclass: 5 Steps to Food Sobriety*

You’ll learn..

▹ Why you feel powerless over food

▹ Why it’s more than your mind or willpower

▹ The 5 Steps to Food Sobriety

www.hollylehua.com/masterclass to watch now

If you are looking for 1:1 support around getting clean & sober around food, checkout how you can work with me here.

All addictions take you away from the present moment. 

This is an addiction created to connect you back to presence, and widening the gap between you and your addiction.

Website: www.hollylehua.com

Instagram: @radiantbodymethod

Contact: [email protected]

How can you use self compassion to heal from binge eating?

If you struggle with binge eating, compulsive eating, or any other form of disordered eating, it’s also highly likely that you have a strong inner critic.

This inner critic is strong and active, constantly watching your every move, waiting to call you out on any moment of perceived weakness- or falsely making you believe you are weak simply for being human.

This inner critic is present in many areas of your life- at school, work, relationships. It tells you are not good enough. That you need to do more. Do better. Work harder.

And when it comes to your body, it tells you that you need to eat less, eat cleaner, eat better, move more, get thinner, build more muscle- but to the extreme.

Listen to this week's episode for the full breakdown!

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Book a Radiant Body Rebirth Session with me- this is a 45 minute session where I will help you uncover exactly what is holding you back from reaching your physical goals.

By the end of the session, you’ll know exactly what is in your way, and you’ll walk away with a blueprint of what needs to shift in order for your to transform your relationship to food and body with ease & flow- here is the link to book a session now!

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Connect with me

Instagram: @radiantbodymethod

Website: www.hollylehua.com

Contact: [email protected]

The holidays are a time when many people feel out of control around food, and they feel like they cannot avoid overeating.

While food is a medium for celebration, many women also find it a source of anxiety, fear, and overwhelm, as they feel powerless over-food and holiday weight gain through overeating.

However, it doesn’t have to be this way. The holidays get to be fun. Food gets to be nourishing.

You get to feel good, and you DON’T have to gain weight during this busy festive season.

Here are 4 ways to avoid overeating during the holidays..

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Book a Radiant Body Rebirth Session with me- this is a 45 minute session where I will help you uncover exactly what is holding you back from reaching your physical goals.

By the end of the session, you’ll know exactly what is in your way, and you’ll walk away with a blueprint of what needs to shift in order for your to transform your body with ease & flow- here is the link to book a session now!

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Follow me on Instagram- @hollylehua

Website- www.hollylehua.com

Why do you need to rewire your mind for weight release, and how can this be done?

At this very moment, studies show that more than 45% of the global population wants to release weight.

That is almost 3 billion people world wide!

At the same time, the majority of people fail at their attempts to lose weight, and will do so 3-4 times in the next year.

So today, I'm going to teach you 3 easy ways to rewire your mind so you can achieve the weight release results you want!

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Connect with me

Instagram: @radiantbodymethod

Website: www.hollylehua.com

Contact: [email protected]

When it comes to juicing, most people think of it as restrictive, and painful. 

However, juicing is one of the most healing, detoxifying health remedies there is. 

Many people are cured from chronic life threatening diseases, skin problems, fatigue, and so on- but what if Juicing was actually a solution to overeating and emotional eating? 

Today I have Courtney Pool on the show- she is a nutritionist and coach who specializes in healing overeating through juice cleansing and plant based nutrition- https://www.courtneypool.com/ 

Enjoy this episode and don't forget to leave a rating on apple podcast! 

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Connect with me

Instagram: @radiantbodymethod

Website: www.hollylehua.com

Contact: [email protected]