Radiant Body Recovery - Overcome Food Addiction & Binge Eating

What are the 3 signs that show your diet and exercise routine is wrong for you? The world we live in is full of diet and exercise programs. Everywhere you look, there is yet another health and fitness guru telling you their secret formula to the perfect body. If you’ve tried countless diets, exercise programs, fitness classes, gym memberships, and have yet to see result- you’ll know what I mean! You start to wonder if you are weak or lazy- because eating broccoli & steamed chicken while jumping along to boring cardio day after day just isn’t your thing.. 

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Instagram: @radiantbodymethod

Website: www.hollylehua.com

Contact: [email protected]

What is the secret to long term, permanent weight loss?  It's not through going on a diet, or being a slave to the gym.  Rather, the keys to ultimate weight loss are in the food you eat.  Changing the way you eat, will change the way you look, feel and operate in your body & in all of life.  In today's episode, I have Chef AJ (www.chefaj.com) with me. She talks to us about all things weight loss, health, plant based eating, calorie density and much more!  Enjoy!  _________________________________________________________________________________________________________________________________ 

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Instagram: @radiantbodymethod

Website: www.hollylehua.com

Contact: [email protected]

In today's episode, I talk about how you can support your body to regenerate on a cellular level so that you break free from cravings, addictive foods, and live in an optimally.  

I also cover: 

The toxins and chemicals of modern day foods that keep you addicted + lower your vibration 

The causes of weight gain 

What is cellular regeneration 

How to trigger cellular regeneration with foods from Source Energy 

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Connect with me

Instagram: @radiantbodymethod

Website: www.hollylehua.com

Contact: [email protected]

Having a successful business and wellness practices is like having a balance of yin & yang. 

Today I have Amanda Gunawan @amandagunawan , the founding principal of OWIU Design (www.owiu-design.com) and we talk about how she is building an architectural empire on the basis of a strong wellness practice.

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Connect with me

Instagram: @radiantbodymethod

Website: www.hollylehua.com

Contact: [email protected]

Your thoughts create your reality! Your thoughts create the body you experience. Today I’m going to teach you how to change your thoughts so you can experience the body you desire. 

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Instagram: @radiantbodymethod

Website: www.hollylehua.com

Contact: [email protected]

This meditation was created to shift your vibrational set point, so you become an energetic match to the abundance you’ll looking for in your health, wellness, finances, and business journey. So you mesmerise, all of your desires.

Connect with me

Instagram: @radiantbodymethod

Website: www.hollylehua.com

Contact: [email protected]

Have you ever been on a diet, only to have met with failure once it came to an end? 

Why is it that diets only work, until they stop working? You might feel like you’re weak, you don’t have enough willpower, or you just need the next diet. I want you to know it’s not your fault. 

This has nothing to do with you. 

The problem is the energy of a diet does not mesh with the human spirit, and instead the solution is in your mind, heart & lifestyle. Enjoy! 

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Connect with me

Instagram: @radiantbodymethod

Website: www.hollylehua.com

Contact: [email protected]

As a business owner, how does people pleasing show up for you, and how is it holding you back? 

Do you feel like you spend way too much time thinking about what others will think about you- your rates, your offers, the way you show up to life? 

Like Many entrepreneurs, Margaret has faced and overcome those challenges while creating a beautiful business she loves, while raising her beautiful kids as a single mother, business owner, while prioritizing her self care.  

Today I chat with Margaret Sellergren, the owner of Nestify- a boutique furniture store based in Singapore- https://www.nestify.shop/ 

Today we talk all things people pleasing, sobriety & finding your confidence with Margaret Sellergren, the founder of Nestify- a boutique furniture

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Instagram: @radiantbodymethod

Website: www.hollylehua.com

Contact: [email protected]

You may place your finances, job, and taxes in the hands of God. But what about things that seem “vain?” Such as your wellness journey. You don’t need to struggle. The universe cares as much about your body, weight & appetite as it does about the big things. Plus, if they’re big things to YOU, they’re big things to God and the universe wants you to live as comfortably and healthy as it designed you to be. Enjoy today’s episode!

Connect with me

Instagram: @radiantbodymethod

Website: www.hollylehua.com

Contact: [email protected]

How do you feel about sharing your story in your business?  Is it scary?  Are you afraid of being too vulnerable?  You might think that you don’t want to “over share” and thus try to keep it overly “professional”.  

However, what if the very thing that will get your brand into the hearts of your soulmate customers is by exactly that- vulnerability. 

Vivien is a mentor for entrepreneurs, and she helps them authentically build their brand through storytelling.  

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Connect with Vivien: https://www.facebook.com/vivien.haidig

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Connect with me

Instagram: @radiantbodymethod

Website: www.hollylehua.com

Contact: [email protected]