In today's episode we dive straight into the phrase "create more energetic space" and what it actually means.

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In today's episode we talk about embracing the AND. Be weird & successful. Be beautiful AND successful. Be more authentically YOU.

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In this episode we talk about why it's so important to commit to the process and look for the progress VS striving for perfection.

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In this episode, you will learn how to recognize overwhelm/ stress in your body and what to do for support. The goal is to work through it faster so you can show up for the people you love at your highest capacity.

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Let's talk about igniting that fire within you. Maybe you have been feeling "meh" lately and you are wanting to feel that PASSION or ZEST for life again. This is the episode for you!

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Hi friend! In today's episode we talk about how someone can start to shift their mindset in a more positive direction! If you haven't already, please rate & review this podcast.

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In today's episode we dive into a new way to think about your goals. You want to look at the FEELING you are trying to achieve from the goal. This is huge!!!

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This is one of my favorite episodes so far! I lay out 5 things you need to have a transformation for the rest of 2024.

( #2 may surprise you!)

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Have you caught yourself indulging in complaining recently? You're definitely not alone, my friend! If you are wanting to complain less and use that energy towards something more meaningful and productive... then this episode is for you!

Listen to the end for your challenge of the week! Let's connect on IG

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I apologize in advanced for any background noise ;)

In today's episode, I leave you with a powerful question to ponder... what needs to shift in order for your current reality to shift? Remember, what we focus on expands!

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