Radiantly Aligned

In today's episode I talk about the importance of having gratitude for our health, down the little things that happen automatically.

Things change when we have gratitude for where we are now, with the intention to move forward providing the support and nurturing our bodies need.

Book mentioned: The Magic- Rhonda Byrne

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In today's episode we explore 9 things healthy women avoid!

1. Neglecting Self-Care

2. Overcommitting

3. Ignoring Mental & emotional Health

4. Comparing Themselves to Others

5. Skipping Meals

1. Ignoring Physical Health

7. Being Overly Critical

8. Avoiding Fun

1. Disregarding Boundaries

Let me know what stood out to you! DM http://www.instagram.com/mschantelmatthews/

In today's episode we dive into where your energy and focus is going and why it's so important to get clear on what matters the most to you and put more focus there.

Book mentioned- The Four Agreements by Don Miguel Ruiz.

Connect with me on IG: www.instagram.com/mschantelmatthews/

Have you been finding yourself distracted a lot lately? Then this episode is for YOU. In this episode I talk about why it's important to have a " distraction detox" every now and then, so you can empower yourself and hit your wellness goals!

I'm always rooting for you! You can find me on IG http://www.instagram.com/mschantelmatthews/

Today I discuss why you should allow yourself to be in the energy of possibility even if that is for five minutes. Each time you do this you are helping your brain start to scan for whats possible and choosing growth over comfort, which is amazing!

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http://www.instagram.com/mschantelmatthews/

If you were your own high performance coach, would you say that your daily habits are in alignment with the goals you set out for? If not what needs to change? Listen in as I give you a couple powerful questions to start asking yourself to make sure you're on target!

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In this episode we dive right in to how the fear of judgment has been holding you back and how to start overcoming it. It's time to put the fear down and start living life as the beautifully authentic you!

You can connect with me on IG: http://www.instagram.com/mschantelmatthews/

Ahh I saw a couple of my favorite authors on stage!!! Join me in reflecting on what I learned at Growth Day in LA!

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In today's episode we dive straight into the phrase "create more energetic space" and what it actually means.

You can connect with me on IG Http://www.instagram.com/mschantelmatthews/

In today's episode we talk about embracing the AND. Be weird & successful. Be beautiful AND successful. Be more authentically YOU.

Connect on IG http://www.instagram.com/mschantelmatthews/