Radiantly Rooted with Rachel

By Rachel ClineAlternative Health Health & Fitness

Radiantly Rooted with Rachel episodes

July 30, 2024Ep. 21: Wildly Aligned: 5 Ways Yoga Transformed My Life, Episode 2 of 5: Cultivating Self-Awareness and Emotional Intelligence
Welcome to the second episode of my special 5-part series of the Magic Mindfulness Podcast, 'Wildly Aligned: 5 Ways Yoga Transformed My Life'.

In this episode, Rachel explores Cultivating Self-Awareness and Emotional Intelligence.

Have you ever felt disconnected from your true self, struggling to understand your emotions or relate to others?

You're not alone. Rachel's been there too, and today, she shares how yoga became her pathway to greater self-understanding and better relationships.

In this episode, you'll discover:
What emotional intelligence really means and why it's crucial for your happiness and success

How yoga can be your pathway to understanding yourself on a deeper level

Practical, easy-to-implement techniques to boost your self-awareness starting today

Rachel's personal journey from emotional chaos to clarity and meaningful connections
Whether you're a yoga enthusiast or just curious, this episode will show you how to use yoga principles to transform your relationship with yourself and others.

You'll learn how small, consistent changes can lead to profound shifts in how you navigate your emotions, make decisions, and interact with the world around you.

By enhancing your self-awareness and emotional intelligence, you'll be better equipped to handle stress, improve your relationships, and align your life with your true values. Who doesn't want that?

And don't forget to tune in for our next episode, where we'll dive into how yoga builds the kind of resilience that helps you bounce back from life's challenges stronger than ever.

Access additional resources to support your mindfulness journey at ⁠⁠⁠https://rachelhupp.com/⁠⁠⁠

Join the Wildly Aligned Women program starting August 29, 2024 here: ⁠https://rachelhuppcoaching.thrivecart.com/wildly-aligned-women/

About Rachel Hupp:
Rachel has practiced and studied mindfulness for over 20 years. As a yoga coach specializing in helping women live wildly aligned lives, she's spent the past eight years guiding midlife women to reconnect with their authentic selves through the art of yoga & mindful living, both on and off the mat. Her unique approach empowers women to cultivate self-trust and embrace their true potential in all aspects of life.

Learn more at ⁠⁠⁠⁠⁠⁠⁠https://rachelhupp.com/⁠⁠⁠⁠⁠⁠⁠

Connect with Rachel on social media:
Instagram: ⁠ ⁠⁠⁠⁠⁠⁠https://www.instagram.com/rachelhuppcoaching/⁠⁠⁠⁠⁠⁠
Facebook: ⁠ ⁠⁠⁠⁠⁠⁠https://www.facebook.com/rachelhuppcoaching⁠⁠⁠⁠⁠⁠

Thanks for listening! Be sure to subscribe and sprinkle a little bit of magic into your daily life. ✨

And if you'd like to receive weekly mindfulness tips straight to your inbox, just click here:
⁠⁠⁠⁠⁠https://rachelhupp.myflodesk.com/newsletter⁠⁠⁠

#wildlyaligned #midlifetransformation #yogaforlife #mindfulnesscoaching #emotionalintelligence #selfawareness
40 min
July 25, 2024Ep. 20: Declutter & Design: Creating Sacred Space for Emotional Well-being with Yvonne Stoltzfus
Welcome to Episode 20 of The Magic Mindfulness Podcast!

Today, Rachel is exploring the transformative power of creating sacred space with special guest, Yvonne Stoltzfus, founder of The Pleasure of Healing.

In this episode, Yvonne shares her journey of self-discovery and healing, offering insights on:
The importance of creating a sacred space in your home

The power of daily pauses and stillness practices

How decluttering our physical spaces can lead to emotional and mental clarity

The healing process of writing her book "The Pleasure of Healing"

Balancing giving and receiving in our lives

The connection between mindfulness and creativity

Yvonne's wisdom extends beyond interior design, touching on mother-daughter relationships, self-nurturing, and finding beauty in the ordinary. We delve into the transformative power of simplicity, the value of slowing down, and the importance of self-acceptance.

Join us as we explore practical ways to infuse mindfulness into our daily lives and create sacred space to nurture our emotional well-being.

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About Yvonne Stoltzfus:
Yvonne is an author, artist and creative leader. A certified Spiritual Director with nearly three decades of lived experience in home and hospitality. Yvonne's soulful work infuses wisdom with practical guidance. Through her writings, teachings and heart centered workshops, she invites a sense of beauty in the ordinary, seeing the natural world with fresh eyes.
I recently wrote a book about my relationship with my mother and my relationship to myself. My mother has always played a lead role in my story. it has taken a lifetime to untangle threads. It wasn't until her death that I felt free to look at it all. Free to not protect her or me. I wanted to be done with my story, bury it beside my mother's grave. Yet to move beyond it, i had to go through it. Writing it down forced my hand and my heart to stay with the story to the end and then rewrite it. Take what i want to keep and leave the rest. Staying with the pieces and gathering them, i gathered myself. There is creative power in pain. Crafting a new narrative, our wounds become the womb where we learn to love ourselves.
The Pleasure of Healing invites women to be nurtured through simple stillness, soulful creativity and natural beauty.

Yvonne's Services:
Declutter and Design Consultation

Heart-centered workshops

Writing and teachings on mindfulness and healing
Connect with Yvonne:
Website: https://www.thepleasureofhealing.com
Instagram: https://www.instagram.com/thepleasureofhealing
Email: [email protected]

Be sure to email Yvonne to schedule your Declutter and Design Consultation and head over to her website to purchase your copy of her book, The Pleasure of Healing!

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About Rachel Hupp:
Rachel has practiced and studied mindfulness for over 20 years. As a yoga coach, she's spent the past eight years teaching hundreds of students the art of yoga & mindful living. She helps women trust themselves so they can walk the path of their inner calling.
Learn more at ⁠⁠⁠⁠⁠https://rachelhupp.com/⁠⁠⁠⁠⁠
Connect with Rachel on social media:
Instagram: ⁠⁠https://www.instagram.com/iamrachelhupp ⁠ ⁠⁠⁠⁠
Facebook: ⁠⁠https://www.facebook.com/iamrachelhupp⁠⁠
Thanks for watching! Be sure to like and subscribe and sprinkle a little bit of magic into your daily life. ✨
And if you'd like to receive weekly yoga & mindfulness tips straight to your inbox, just click here: ⁠⁠⁠https://rachelhupp.myflodesk.com/newsletter
43 min
July 19, 2024Ep. 19: Wildly Aligned: 5 Ways Yoga Transformed My Life, Episode 1 of 5: The Transformative Power of Slowing Down
Welcome to a special 5-episode series of the Magic Mindfulness Podcast, 'Wildly Aligned: 5 Ways Yoga Transformed My Life'.

In this first episode, Rachel dives into 'The Transformative Power of Slowing Down'.

Over the next five episodes, I'll be sharing the most profound ways yoga has transformed my life, and how it can do the same for you.

Are you feeling disconnected from your true self, constantly rushing from one task to the next, and struggling to find peace in your busy life?

Do you want to reconnect with your inner self and align your life with your core values?

If so, you're not alone. I've been there too, and today, I'm going to share how I went from a stressed-out, always-on-the-go professional to finding balance, purpose, and joy through the practice of yoga.

In this episode, you'll discover:
How slowing down can actually make you more productive and aligned with your true self

The unexpected benefits of embracing stillness in a chaotic world

Practical ways to incorporate yoga principles into your daily life, even if you're super busy

How reconnecting with your feminine energy can transform your life and decision-making
Whether you're a seasoned yogi or just yoga-curious, this episode is for you if you're ready to break free from the cycle of stress and burnout.

You'll learn how small changes in your approach to yoga and life can lead to big transformations over time, helping you become wildly aligned with your authentic self.

So, if you're ready to explore a different way of living - one that honors your wellbeing, reconnects you with your inner wisdom, and helps you thrive in all areas of life - stay tuned.

And stay tuned for my next episode, where we'll explore how yoga enhances self-awareness and emotional intelligence, empowering you to navigate your thoughts and emotions with greater clarity and ease.

Access additional resources to support your mindfulness journey at ⁠⁠https://rachelhupp.com/⁠⁠

Join the Wildly Aligned Women waitlist here: https://rachelhupp.myflodesk.com/wawwaitlist
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About Rachel Hupp:

Rachel has practiced and studied mindfulness for over 20 years. As a yoga coach specializing in helping women live wildly aligned lives, she's spent the past eight years guiding midlife women to reconnect with their authentic selves through the art of yoga & mindful living, both on and off the mat. Her unique approach empowers women to cultivate self-trust and embrace their true potential in all aspects of life.

Learn more at ⁠⁠⁠⁠⁠⁠https://rachelhupp.com/⁠⁠⁠⁠⁠⁠

Connect with Rachel on social media:
Instagram: ⁠ ⁠⁠⁠⁠⁠https://www.instagram.com/rachelhuppcoaching/⁠⁠⁠⁠⁠
Facebook: ⁠ ⁠⁠⁠⁠⁠https://www.facebook.com/rachelhuppcoaching⁠⁠⁠⁠⁠

Thanks for watching! Be sure to like and subscribe and sprinkle a little bit of magic into your daily life. ✨

And if you'd like to receive weekly mindfulness tips straight to your inbox, just click here: ⁠⁠⁠⁠https://rachelhupp.myflodesk.com/newsletter⁠⁠

#wildlyaligned #midlifetransformation #yogaforlife #mindfulnesscoaching #dreamlife
22 min
July 15, 2024Ep. 18: Wildly Aligned: Crafting My Dream Life at 44
Join Rachel Hupp, yoga teacher and mindfulness coach, as she shares her journey of creating a wildly aligned life at age 44.

In this heartfelt episode, Rachel opens up about:
Manifesting her childhood dream of living in a cabin in the woods

Transitioning from a stressful corporate career to a fulfilling, purpose-driven life

How yoga philosophy guided her path to alignment and authenticity

Rachel's signature ALIGN framework for transformation:
A - Awareness
L - Liberation
I - Integration
G - Growth
N - Nourishment

Finding true wealth in simplicity and connection to nature

Practical tips for starting your own journey to alignment, no matter your life stage
Whether you're feeling stuck, unfulfilled, or just ready for a change, this episode will inspire you to design a life that truly resonates with your authentic self.

Ready to start your own journey to wild alignment? Rachel offers:
A free 20-minute consultation call

Core values clarity worksheet

Upcoming "Wildly Aligned Women" online group coaching program starting mid-August 2024
Remember, it's never too late to change course and create a life you love. Tune in and let Rachel guide you towards your own wildly aligned transformation!

Access additional resources to support your mindfulness journey at ⁠https://rachelhupp.com/⁠

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About Rachel Hupp:

Rachel has practiced and studied mindfulness for over 20 years. As a yoga coach specializing in helping women live wildly aligned lives, she's spent the past eight years guiding midlife women to reconnect with their authentic selves through the art of yoga & mindful living, both on and off the mat. Her unique approach empowers women to cultivate self-trust and embrace their true potential in all aspects of life.

Learn more at ⁠⁠⁠⁠⁠https://rachelhupp.com/⁠⁠⁠⁠⁠

Connect with Rachel on social media:
Instagram: ⁠ ⁠⁠⁠⁠https://www.instagram.com/rachelhuppcoaching/⁠⁠⁠⁠
Facebook: ⁠ ⁠⁠⁠⁠https://www.facebook.com/rachelhuppcoaching⁠⁠⁠⁠

Thanks for watching! Be sure to like and subscribe and sprinkle a little bit of magic into your daily life. ✨

And if you'd like to receive weekly mindfulness tips straight to your inbox, just click here: ⁠⁠⁠https://rachelhupp.myflodesk.com/newsletter⁠

#wildlyaligned #midlifetransformation #yogaforlife #mindfulnesscoaching #dreamlife
29 min
July 04, 2024 Ep. 17: The Magic of a Mid-Year Check-In
Welcome back to the Magic Mindfulness podcast with your host, Rachel Hupp!
In this transformative episode, Rachel delves into the power of mid-year reflection and how it can help you reconnect with your authentic self.
Are you feeling stuck in a routine, constantly putting out fires, and neglecting your own needs and dreams?
Rachel shares practical strategies for conducting a mid-year check-in that can help you break free from overwhelm and rediscover your sense of purpose. Learn how simple practices like gratitude journaling, life wheel assessment, and intention-setting rituals can lead to profound changes in your life.
Discover the inspiring story of Sarah, a client who transformed her life through the power of self-reflection and intentional action. Plus, get insights from Rachel's personal experience with quarterly check-ins and how they've shaped her journey.
Ready to make the second half of your year truly count? Tune in for an episode that will inspire you to pause, reflect, and intentionally create the life you desire.
Special Offer: Join Rachel in The Zen Space, her monthly yoga and mindfulness membership, where she's sharing her personal mid-year reflection process along with a guiding worksheet. Learn more at https://rachelhuppcoaching.thrivecart.com/the-zen-space/.
See you in the next episode!

Access additional resources to support your mindfulness journey at https://rachelhupp.com/

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About Rachel Hupp:

Rachel has practiced and studied mindfulness for over 20 years. As a yoga coach specializing in helping women live wildly aligned lives, she's spent the past eight years guiding midlife women to reconnect with their authentic selves through the art of yoga & mindful living, both on and off the mat. Her unique approach empowers women to cultivate self-trust and embrace their true potential in all aspects of life.

Learn more at ⁠⁠⁠⁠https://rachelhupp.com/⁠⁠⁠⁠

Connect with Rachel on social media:
Instagram: ⁠ ⁠⁠⁠https://www.instagram.com/rachelhuppcoaching/⁠⁠⁠
Facebook: ⁠ ⁠⁠⁠https://www.facebook.com/rachelhuppcoaching⁠⁠⁠

Thanks for watching! Be sure to like and subscribe and sprinkle a little bit of magic into your daily life. ✨

And if you'd like to receive weekly mindfulness tips straight to your inbox, just click here: ⁠⁠https://rachelhupp.myflodesk.com/newsletter⁠
37 min
June 27, 2024 Ep. 16: Empowering Women through Yoga & Ayurveda with Suzanne McCahill Perrine
Welcome to Episode 16 of The Magic Mindfulness Podcast!
Today, we're diving into a profound conversation with special guest, Suzanne McCahill Perrine, a Yoga Teacher and Trainer; Ayurveda & Wellness Coach; Retreat Leader; and Creator of Embodied Vitality for Women.
In this episode, Suzanne shares enlightening analogies and insights that bridge the gap between where we are in our yoga practice and where we aspire to go.
We explore three main pillars of Ayurveda—sleep, energy, and food—and discuss how focusing on these pillars can support our individual needs.
We'll discuss the importance of balance, setting healthy boundaries, and the transformative power of self-awareness, especially for women navigating perimenopause and aging.
Suzanne's wisdom extends beyond yoga and Ayurveda, touching on mindful eating, regulating our digestive fire, and creating mental and physical space. We delve into the interconnectedness of body and mind, the significance of good sleep, and the ripple effects of tuning into our inner cues.
Join us as we peel away the layers of conditioning, share personal experiences, and highlight the importance of curiosity, playfulness, and openness in our journey towards self-discovery.
Suzanne also shares details of her retreats in Ireland and Switzerland and offers valuable resources to support your mindfulness journey.
Whether you're new to yoga or a seasoned practitioner, this episode is packed with inspiration to help you come home to yourself and embrace holistic well-being.
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About Suzanne McCahill Perrine:
Suzanne is a Yoga Teacher and Trainer; Ayurveda & Wellness Coach; Retreat Leader; Creator of Embodied Vitality for Women.

In 2005 after teaching dance and Pilates for several years, I opened The Center in Harrisonburg, VA and found myself drawn to yoga, wanting to offer it to our newly formed community. Soon thereafter, I signed up for my first training and fell in love with the practice. It was during this first training in 2006 that I was introduced to Ayurveda. Years later in 2017, I decided to deepen my understanding of this ancient practice not only for myself, but so I could teach it in our first teacher training.

Eventually, I was certified as an Ayurveda and Yoga Health Coach with Cate Stillman and Katie Silcox. And now, along with teaching yoga in Harrisonburg and online, my passion has grown for leading women in Ayurveda and wellness transformational journeys.

My passion is working and connecting with women in their peri-menopause years and beyond - helping them understand how to thrive, feel as home and at ease in their bodies, rediscover their deeper desires, and prioritize their health and passions.

Be sure to check out Suzanne's Retreats Page: Retreats Page: https://centeredlivingwithsuzanne.com/retreats/

Get on her waitlist for the next round of Embodied Vitality which starts in October and learn about future events: https://centeredlivingwithsuzanne.com/workshops-events/

Connect with Suzanne on social media:

Instagram: https://www.instagram.com/centeredlivingwithsuzanne/
Facebook: https://www.facebook.com/centeredlivingwithsuzanne

Suzanne's website:
https://centeredlivingwithsuzanne.com/

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About Rachel Hupp:
Rachel has practiced and studied mindfulness for over 20 years. As a yoga coach, she's spent the past eight years teaching hundreds of students the art of yoga & mindful living. She helps women trust themselves so they can walk the path of their inner calling.
Learn more at ⁠⁠⁠⁠https://rachelhupp.com/⁠⁠⁠⁠
Connect with Rachel on social media:
Instagram: ⁠https://www.instagram.com/iamrachelhupp ⁠ ⁠⁠⁠
Facebook: ⁠https://www.facebook.com/iamrachelhupp⁠
Thanks for watching! Be sure to like and subscribe and sprinkle a little bit of magic into your daily life. ✨
And if you'd like to receive weekly yoga & mindfulness tips straight to your inbox, just click here: ⁠⁠https://rachelhupp.myflodesk.com/newsletter
38 min
June 20, 2024 Ep. 15: Behind the Mic: Three Months of Magic Mindfulness Insights
Welcome back to the Magic Mindfulness podcast with your host, Rachel Hupp!

In this special episode, Rachel takes you behind the mic to celebrate the podcast's 3-month anniversary. She shares her journey of launching and growing the Magic Mindfulness podcast, reflecting on the challenges, lessons, and joys she's experienced along the way.

From overcoming initial obstacles and choosing to focus on mindfulness to facing fears and balancing podcasting with a full-time job, Rachel offers a candid and inspiring look at what it takes to bring a passion project to life.

She also shares some of the positive experiences and feedback she's received from listeners, and how the podcast has helped her grow both personally and professionally.

Tune in for a heartfelt and insightful episode that will motivate you to pursue your own dreams and embrace the magic of mindfulness in all aspects of your life.

See you in the next episode!

Access additional resources to support your mindfulness journey at https://rachelhupp.com/

About Rachel Hupp:

Rachel has practiced and studied mindfulness for over 20 years. As a yoga coach, she's spent the past eight years teaching hundreds of students the art of yoga & mindful living.

Learn more at https://rachelhupp.com/

Connect with Rachel on social media:
Instagram: https://www.instagram.com/rachelhuppcoaching/
Facebook: https://www.facebook.com/rachelhuppcoaching

Thanks for listening! Be sure to like, subscribe, and sprinkle a little bit of magic into your daily life. ✨

And if you'd like to receive weekly mindfulness tips straight to your inbox, just click here: https://rachelhupp.myflodesk.com/newsletter

24 min
June 13, 2024 Ep 14 The Healing Power of Ayurveda with Whitney Erwin
Welcome to Episode 14 of the Magic Mindfulness Podcast, where host Rachel Hupp is joined by Whitney Erwin, the founder and practitioner at Four Seasons Harmony, specializing in holistic health, healing, and Ayurveda.

In this enlightening conversation, Whitney shares her journey from falling in love with the natural world and herbal medicine to her current practice in Ayurveda.

They discuss the grounding power of nature, the benefits of Ayurveda for women's health and hormonal balance, and how these practices foster community and self-awareness.

Whitney also reveals how personalized approaches and long-term commitment to holistic practices can lead to sustainable well-being.

Join us for an episode filled with inspiring insights, practical advice, and a deep dive into the transformative power of Ayurveda.

Don't miss the additional resources Whitney has generously shared, including her renowned Ayurvedic Rasa Tea recipe and details about her upcoming classes.

And don't forget to schedule your complimentary breakthrough session with Whitney 💝

Tune in and start your journey towards holistic health!
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About Whitney Erwin:
I'm Whitney Erwin, MSc, MEd, LMT, Clinical Herbalist, the practitioner and owner of Four Seasons Harmony Holistic Health, Healing, & Ayurveda. I offer compassionate listening skills, individually customizing treatments based on each client’s unique needs, customized clinical herbal recommendations, mind-body healing, and teaching clients practical self-care tools to live in optimal health.
I love to help women with a range of chronic hormonal imbalance symptoms like anxiety, depression, weight gain, infertility, PMS, hot flashes, overwhelm, and digestive issues embody more vibrancy, balance and energy. My professional services aim to enhance the body’s innate healing abilities, promote deep relaxation, relieve pain, support healing from chronic imbalances, improve one’s quality of life and serve any person’s health background no matter how complex. I believe in establishing a strong interpersonal foundation, building long-term relationships, and sharing supportive educational tools and guidance to apply at home.
I have is personal experience of healing from insomnia and chronic hormonal imbalance, like migraines, painful PMS symptoms, and Hashimoto's Thyroiditis, and a tried and true process to help other women do the same.
All facets of care strive to embody environmentally conscious practices and products, including safe and natural biodegradable cleaners as well as 100% pure, certified organic or wildcrafted herbs, essential oils and flower essences.
Highlights of qualifications include:
· My healing practice is trauma-informed and compassionate, which has been supported by five years of professional collaboration with the EMU Strategies for Trauma Awareness and Resilience (STAR) Program as well as twenty years of yoga studies and advanced certifications.
· Proven record of helping clients to achieve optimal long-term health and well-being as a result of integrative, heart-centered, noncompetitive and nonjudgmental health practice values.
· Maintained a 5-star Google rating with many written testimonials for over eight years.
Connect with Whitney on social media:
Instagram: https://www.instagram.com/whitney_fourseasonsharmony/
Facebook: https://m.facebook.com/fourseasonsharmony

Website: http://www.fourseasonsharmony.com/

About Rachel Hupp:
Rachel helps women walk the path of their inner calling.
Learn more at ⁠⁠⁠⁠https://rachelhupp.com/⁠⁠⁠⁠
Connect with Rachel on social media:
Instagram: ⁠https://www.instagram.com/iamrachelhupp ⁠ ⁠⁠⁠
Facebook: ⁠https://www.facebook.com/iamrachelhupp⁠
Get my newsletter: ⁠⁠https://rachelhupp.myflodesk.com/newsletter⁠
28 min
June 06, 2024 Ep 13 Tuning In to Your Body's Wisdom: Mindful Eating Insights from RDN Holly Van Poots
Welcome back to The Magic Mindfulness Podcast with your host, Rachel Hupp.
In this enlightening episode, Rachel welcomes special guest Holly Van Poots, a Registered Dietitian Nutritionist and expert in integrative nutrition care.
Holly discusses mindful eating, its impact on gut health, and the connection between our mind and digestive system.
Learn how mindful practices can help reduce stress, enhance digestion, and improve overall well-being.
Holly also shares practical tips to start mindful eating and highlights the importance of listening to our body's needs.
Tune in for valuable insights and guidance on living a healthier, more balanced life.
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About Holly Van Poots:
Holly is an RDN entrepreneur specializing in integrative nutrition care throughout the lifespan. She primarily serves clients with disordered eating, eating disorders, and disorders of gut-brain interaction through her private practice, Be Balanced Nutrition, LLC. Holly graduated summa cum laude with a degree in Human Nutrition, Foods, and Exercise from Virginia Tech and then completed her dietetic internship at the Medical College of Virginia Hospitals (now called VCU Health). Prior to starting a small business in 2017, she worked with acutely ill children in several large health systems for over 15 years. She has been a Board Certified Specialist in Pediatric Nutrition since 2006 and has served as a subject matter expert for the Commission on Dietetic Registration's Pediatric Specialty Exam. She became a Fellow of the Academy of Nutrition and Dietetics in 2015, received the Pediatric Nutrition Practice Group (PNPG) Outstanding Member of the Year Award in 2019, and was honored as the Virginia Academy of Nutrition and Dietetics (VAND) Outstanding Dietitian of the Year in 2021.
She is a Past Chair of PNPG and has also been the editor of the PNPG Building Block for Life. She is currently copy editor for the Dietitians in Integrative and Functional Medicine newsletter, The Integrative RDN, and for the patient education team of the Renal Dietitians Practice Group. She is serving her second term in the Academy of Nutrition and Dietetics House of Delegates and is a Past President of VAND’s Blue Ridge district.
In addition to being a dedicated leader, a published author, and an international presenter, Holly is a military spouse and the proud parent of two teenage sons. Outside of nutrition, she enjoys working as a Pilates, yoga, and mobility instructor.
Connect with Holly on social media:
Instagram: https://www.instagram.com/bebalancedrdn/
Facebook: https://www.facebook.com/bebalancedRDN/
LinkedIn: https://www.linkedin.com/in/holly-van-poots-rdn/
Website: https://www.bebalancedrdn.com

About Rachel Hupp:
Rachel has practiced and studied mindfulness for over 20 years. As a yoga coach, she's spent the past eight years teaching hundreds of students the art of yoga & mindful living. She helps women trust themselves so they can walk the path of their inner calling.
Learn more at ⁠⁠⁠https://rachelhupp.com/⁠⁠⁠
Connect with Rachel on social media:
Instagram: https://www.instagram.com/iamrachelhupp ⁠ ⁠⁠
Facebook: https://www.facebook.com/iamrachelhupp
Thanks for watching! Be sure to like and subscribe and sprinkle a little bit of magic into your daily life. ✨
And if you'd like to receive weekly yoga & mindfulness tips straight to your inbox, just click here: ⁠https://rachelhupp.myflodesk.com/newsletter
38 min
May 30, 2024 Ep. 12: Perfectly Imperfect ~ Embracing Your Authentic Self
Welcome back to the Magic Mindfulness podcast with your host, Rachel Hupp!

In this heartfelt episode, Rachel opens up about the familiar struggle of staying true to ourselves amidst societal pressures.

Have you ever felt like you're just going through the motions, trying to fit into molds that don't truly reflect who you are?

Rachel shares her personal journey of breaking free from arbitrary rules and restrictions and learning to reconnect with her authentic self.

Learn how to cultivate self-trust, question limiting beliefs, and prioritize your own joy and fulfillment. Plus, get access to a special free worksheet, Unraveling the Layers, with powerful journal prompts to help you uncover your true self.
Download it here: https://rachelhupp.myflodesk.com/episode12

Tune in for an inspiring topic that will encourage you to embrace a life that truly lights you up.

See you in the next episode!

Access additional resources to support your mindfulness journey at ⁠⁠⁠⁠⁠https://rachelhupp.com/⁠⁠⁠

-----About Rachel Hupp:

Rachel has practiced and studied mindfulness for over 20 years. As a yoga coach, she's spent the past eight years teaching hundreds of students the art of yoga & mindful living.

Learn more at ⁠⁠⁠https://rachelhupp.com/⁠⁠⁠

Connect with Rachel on social media:
Instagram: ⁠ ⁠⁠https://www.instagram.com/rachelhuppcoaching/⁠⁠
Facebook: ⁠ ⁠⁠https://www.facebook.com/rachelhuppcoaching⁠⁠

Thanks for watching! Be sure to like and subscribe and sprinkle a little bit of magic into your daily life. ✨

And if you'd like to receive weekly mindfulness tips straight to your inbox, just click here: ⁠https://rachelhupp.myflodesk.com/newsletter⁠
27 min

About Radiantly Rooted with Rachel

From the publisher's feed

For midlife women who did everything right and somewhere along the way stopped recognizing themselves. Maybe the kids have left, your career has changed, you're caring for aging parents, or the version of you that got you here just doesn't fit anymore.

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