Radiantly Rooted with Rachel

Real Gratitude vs. Toxic Positivity: Finding Authentic Contentment

Balancing Sustainability and Mindfulness: Interview with Mel from Great.full Goods

They discuss Mel's journey towards valuing experiences over material gifts and how this philosophy extends into her sustainable lifestyle store.

The conversation covers practical tips for mindful, eco-friendly living, and ways to be more conscious consumers, especially during the holiday season.

Mel shares creative gift ideas, the importance of reducing clutter, and the benefits of using refillable products.

Both emphasize the need to balance health and wellness with sustainable choices.

If you're local to Harrisonburg, VA, be sure to check out Agora Downtown Market and Great.Full Goods.

https://www.shopsatagora.com/

https://www.shopgreatfull.com/

https://downtownharrisonburg.org/events/green-friday/

About Mel:

Mel is a business and marketing creative and performance Sign language Interpreter. She resides outside of Harrisonburg with her 4 children and fiance. Her family enjoys experiences over gifts and is usualy cooking meals from scratch or crafting in their spare time. Great.full Goods is a brick and mortar sustainable lifestyle store that showcases Mel's personality and way of life by offering reusable, plastic-free, practical goods and refills of soaps and powders and tablets by the ounce.

Learn more at: ⁠

Shopgreatfull.com

Connect with Mel on social media:

@greatfullsustainable on ig

@great.full goods on fb

@bringyourowncontainers on tktk

About Rachel Hupp:

Rachel is a yoga coach specializing in helping women live wildly aligned lives. With over 25 years of mindfulness practice and study, she guides midlife women to reconnect with their authentic selves through yoga & mindful living, both on and off the mat. Her unique approach empowers women to cultivate self-trust and embrace their true potential in all aspects of life.

Learn more at ⁠⁠⁠⁠https://rachelhupp.com/⁠⁠⁠⁠

Connect with Rachel on social media:

Instagram: ⁠⁠⁠⁠https://www.instagram.com/iamrachelhupp/⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠https://www.facebook.com/iamrachelhupp⁠⁠⁠⁠

Thanks for listening! Be sure to subscribe and take the first step towards your wildly aligned life today.

✨For weekly yoga & mindfulness tips straight to your inbox, click here: ⁠⁠⁠⁠https://rachelhupp.myflodesk.com/newsletter⁠⁠⁠⁠

#wildlyaligned #yogaphilosophy #mindfulnesscoaching #balancedliving #alignedlife

⚠️ Grief & Loss Content

How to Cope with Grief During the Holidays | Magic Mindfulness Podcast with Rachel Hupp

Through her own experience of losing her mom on Christmas Eve, Rachel shares insights, resources, and heartfelt advice for those grappling with loss or supporting loved ones through grief.

The episode covers the emotional and physical toll of grief, the importance of honoring one's own needs, dealing with well-meaning but painful comments, and finding ways to carry grief while finding moments of peace.

This episode provides a compassionate space for listeners to explore their feelings and find solace in shared experiences.

Ep 38 How To Overcome Expectation Overload For Success

In this episode of the Magic Mindfulness Podcast, host Rachel welcomes Cheryl Martin, an herbalist, yogini, and energy worker.

Cheryl shares her 30-year journey with yoga and meditation, detailing how these practices helped her overcome anxiety and chronic pain, leading to a fulfilling career.

They discuss the mind-body connection, the importance of self-awareness, and the subtle yet powerful impact of mindfulness.

Cheryl also talks about her businesses, including Blissful Yoga Studio, Blissful Farm and Apothecary, and Blissful Healing Arts, emphasizing the importance of ethical and sustainable practices.

The episode underscores the transformative power of yoga and mindfulness and the importance of believing in oneself and one's vision.

About Cheryl Martin:

Cheryl is the founder and owner of sister companies, Blissful Yoga Studio and Healing Center, Blissful Farm & Apothecary, and Blissful Healing Arts.

A deep passion for exploration, growth and healing began nearly 30 years ago for Cheryl while attending her first yoga/meditation class as a teen and has only continued to develop.

Learn more at:

Blissful Farm & Apothecary

Connect with Cheryl on social media:

Instagram: https://www.instagram.com/blissful_yoga_healingarts/

https://www.instagram.com/blissful_herbalist/

Facebook:

https://www.facebook.com/Blissfulapothecary

https://www.facebook.com/blissfulyogastudio

About Rachel Hupp:

Rachel is a yoga coach specializing in helping women live wildly aligned lives. With over 25 years of mindfulness practice and study, she guides midlife women to reconnect with their authentic selves through yoga & mindful living, both on and off the mat. Her unique approach empowers women to cultivate self-trust and embrace their true potential in all aspects of life.

Learn more at ⁠⁠⁠https://rachelhupp.com/⁠⁠⁠

Instagram: ⁠⁠⁠https://www.instagram.com/iamrachelhupp/⁠⁠⁠

Facebook: ⁠⁠⁠https://www.facebook.com/iamrachelhupp⁠⁠⁠

Thanks for listening! Be sure to subscribe and take the first step towards your wildly aligned life today.

✨For weekly yoga & mindfulness tips straight to your inbox, click here: ⁠⁠⁠https://rachelhupp.myflodesk.com/newsletter⁠⁠⁠

#wildlyaligned #yogaphilosophy #mindfulnesscoaching #balancedliving #alignedlife

Download your Sacred Shadow Work Journal: https://rachelhupp.com/36

How many times have you told yourself "I'll slow down after this project" or "I'll take care of myself once things settle down"?

In this powerful episode, we're talking about how to put yourself back on your own to-do list - and no, this isn't just another conversation about bubble baths and face masks.

Find additional resources at ⁠⁠⁠https://rachelhupp.com/⁠⁠⁠

About Rachel Hupp:

Rachel is a yoga coach specializing in helping women live wildly aligned lives. With over 25 years of mindfulness practice and study, she guides midlife women to reconnect with their authentic selves through yoga & mindful living, both on and off the mat. Her unique approach empowers women to cultivate self-trust and embrace their true potential in all aspects of life.

⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠Facebook⁠⁠⁠⁠

Thanks for listening! Be sure to subscribe and take the first step towards your wildly aligned life today.

✨For weekly yoga & mindfulness tips straight to your inbox, click here: ⁠⁠⁠⁠⁠⁠⁠https://rachelhupp.com/newsletter⁠⁠⁠⁠⁠⁠⁠

#wildlyaligned #yogaphilosophy #mindfulnesscoaching #mindfulliving #gowiththeflow #alignedlife

Welcome back to the Magic Mindfulness Podcast with your host, Rachel Hupp!

In today's powerful episode, "Trust Your Inner Compass," Rachel explores the transformative journey of reconnecting with and trusting your inner voice.

About Rachel Hupp:

Rachel is a yoga coach specializing in helping women live wildly aligned lives. With over 25 years of mindfulness practice and study, she guides midlife women to reconnect with their authentic selves through yoga & mindful living, both on and off the mat. Her unique approach empowers women to cultivate self-trust and embrace their true potential in all aspects of life.

Learn more at ⁠⁠⁠⁠⁠⁠https://rachelhupp.com/⁠⁠⁠⁠⁠⁠

⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠

⁠⁠⁠Facebook⁠⁠⁠

Thanks for listening! Be sure to subscribe and take the first step towards your wildly aligned life today.

✨For weekly yoga & mindfulness tips straight to your inbox, click here: ⁠⁠⁠⁠⁠⁠https://rachelhupp.com/newsletter⁠⁠⁠⁠⁠⁠

#wildlyaligned #yogaphilosophy #mindfulnesscoaching #mindfulliving #gowiththeflow #balance

Download your free Rock and River Reflection worksheet to apply these concepts to your life:⁠⁠ https://rachelhupp.myflodesk.com/episode33

Welcome back to the Magic Mindfulness Podcast with your host, Rachel Hupp!

In today's episode, Rachel explores the powerful concept of embracing change and going with the flow, especially during midlife transitions.

Here's what she'll cover:

- Understanding the law of impermanence and its relevance to navigating life changes

- Exploring yogic concepts of aparigraha (non-attachment) and santosha (contentment)

- How to apply the "river mindset" to life's challenges and transitions

- A guided breath practice to embody both stability and flexibility

- Rachel shares a personal story of adapting to change after an injury

- Practical tips for flowing with change rather than resisting it

Tune in to discover how embracing change can transform your approach to life's transitions and help you create a more fulfilling, aligned future.

Learn to balance steadfastness with adaptability, trust your inner wisdom, and navigate life's twists and turns with grace. This episode offers both philosophical insights and practical tools to help you go with the flow.

Don't forget to download your free Rock and River Reflection worksheet to visually map out areas where you're resisting change and where you're flowing with it. This simple yet powerful tool will help you apply the episode's concepts to your own life experiences. ⁠⁠https://rachelhupp.myflodesk.com/episode33

About Rachel Hupp:

Rachel is a yoga coach specializing in helping women live wildly aligned lives. With over 25 years of mindfulness practice and study, she guides midlife women to reconnect with their authentic selves through yoga & mindful living, both on and off the mat. Her unique approach empowers women to cultivate self-trust and embrace their true potential in all aspects of life.

Learn more at ⁠⁠⁠⁠⁠https://rachelhupp.com/⁠⁠⁠⁠⁠

⁠⁠Instagram⁠⁠⁠⁠⁠

⁠⁠Facebook⁠⁠

Thanks for listening! Be sure to subscribe and take the first step towards your wildly aligned life today.

✨For weekly yoga & mindfulness tips straight to your inbox, click here: ⁠⁠⁠⁠⁠https://rachelhupp.com/newsletter⁠⁠⁠⁠⁠

#wildlyaligned #yogaphilosophy #mindfulnesscoaching #mindfulliving #gowiththeflow #balance

Design Your Dream Life - Set Your Quarterly Intentions with Me

- A step-by-step guide to setting meaningful intentions for the quarter ahead

- The importance of reflection and celebrating your wins from the past quarter

- Practical tips for creating milestones and actionable steps to achieve your intentions

- How to craft a powerful intention statement that aligns with your authentic self

- Rachel shares personal insights on expanding comfort zones and overcoming fears

Tune in to discover how intentional living can transform your daily life and help you create the wildly aligned future you desire. Learn to embrace change, trust your inner wisdom, and step confidently into your next chapter. This episode offers practical tools and inspiration to design a life that truly resonates with your deepest passions and values.

About Rachel Hupp:

Rachel is a yoga coach specializing in helping women live wildly aligned lives. With over 25 years of mindfulness practice and study, she guides midlife women to reconnect with their authentic selves through yoga & mindful living, both on and off the mat. Her unique approach empowers women to cultivate self-trust and embrace their true potential in all aspects of life.

Learn more at ⁠⁠⁠⁠https://rachelhupp.com/⁠⁠⁠⁠

⁠Instagram⁠⁠⁠⁠

⁠Facebook⁠

Thanks for listening! Be sure to subscribe and take the first step towards your wildly aligned life today.

✨For weekly yoga & mindfulness tips straight to your inbox, click here: ⁠⁠⁠⁠https://rachelhupp.com/newsletter⁠⁠⁠⁠

#wildlyaligned #yogaphilosophy #mindfulnesscoaching #balancedliving #alignedlife #yogacoach