This week's episode is short + sweet as we dive into how your mindset is the ticket to physical healing- from period pain, bloat, + even endo pain, etc.

Join my new Radiate Wellness IG Channel where I share tips to help you better manage period pain, pms /pmdd, hormonal issues, chronic bloat + other gut issues, endo + pcos + teach you the why behind it!

This week's episode is a SNIPPET from my Gut Reset Masterclass.

In this episode, you will learn WHY stomach acid is important, symptoms + root causes of low stomach acid, how to determine if your levels are low + exactly what to do to naturally boost your levels so you can have better digestion + gut health.

If you struggle with endometriosis pain, period problems, lots of PMS, acne, and gut issues like reflux, bloat, constipation, or diarrhea, then tune into this episode.

To gain access to the FULL masterclass that is free.99, you can do so here.

If you are looking to take things deeper on your health journey + you want more personalized support, you can apply for 1:1 coaching here.

In this week's episode, I sit down with Emily Everton, PT, DPT, a whole-person centered Women’s Health Doctor of Physical Therapy and the founder of Embody Physical Therapy & Wellness, and we chat about hypothalamic amenorrhea, pelvic floor health, the nervous system + SO much more.

Emily specializes in Orthopedic and Pelvic Floor Physical Therapy, and is especially passionate about all things menstrual health, fertility, and perinatal care. Emily also supports women with Hypothalamic Amenorrhea and irregular menstrual cycles in her role as an HA Practitioner, where she helps women restore ovulation, get their period back, regulate their menstrual cycles, and if hoping to get pregnant, do so naturally. She feels fortunate to have been mentored by a wide array of professionals including functional RDs, naturopathic doctors, midwives, massage therapists, pelvic rehab specialists, and fertility awareness educators to bring a holistic approach to care for the women and couples she supports.

Both during and outside of her clinical work, Emily loves to talk about taboo topics and challenge unsustainable societal standards to help girls/women find peace with their bodies and live their fullest, symptom-free life. Though Emily’s work was initially inspired by her own lived experience with disordered eating, orthorexia, RED-S, Hypothalamic Amenorrhea, infertility, injuries, and a poor relationship with her body…she is consistently inspired by the wonderful women she is so fortunate to support on a daily basis.

If you are a woman who has struggled with disordered eating or has lost your cycle + you're wanting to retrieve it, this episode is for you so be sure to tune in + share with your friends or family who you think might benefit from hearing this episode.

You can find Emily on IG @ emilyeverton.dpt

Website: https://www.embodyptwell.com/home

Free Menstrual Health Guide- https://embodyptwell.ck.page/0e8a3abcb9

This week, we chat about all things estrogen. High estrogen levels + estrogen dominance are at the root of many period problems like period pain, PMS, PMDD, endometriosis flare ups, fibroids, etc.

WHY estrogen is important, biggest root causes of high estrogen levels + HOW you can start taking acting today to reduce estrogen levels naturally so you can have easier cycles + better managed endometriosis.

If anything resonated with you in this episode, or if you have any questions, DM me on IG.

For more 1:1 support on your health journey, apply HERE.

In this week’s episode we dive into whether or not your functional health program is HELPING you heal chronic symptoms OR if it’s holding you back! While functional medicine is super helpful for managing chronic issues like endometriosis, autoimmunity, digestive issues, etc, sometimes its methods are not really much different than traditional medicine, which leaves some people spinning their wheels.

Wholistic Harmony pre-sale is NOW live through end of day June 28. You can save up to $350 + snag some juicy bonuses. Get all the deets here.

In this episode, I dive into some of the BIGGEST reasons why people struggle with chronic bloat that have NOTHING to do with food and it's a juicy one you're going to want to listen to if you're tired of hiding behind bloat friendly clothes + you've already eliminated a million foods from you diet.

Wholistic Harmony, my signature group coaching program is coming back + better than ever!! We start July 8 and pre-sale that will save you up to $350 off starts Monday June 24. Spots will be limited to ensure a very intimate, community experience! DM me on IG for more deets.

https://www.instagram.com/radiate_withrita/

This week's episode is a SNIPPET from The Nourished Woman Challenge I ran last week.

Minerals are the spark plugs that run our entire body + mineral imbalances are a SNEAKY culprit to period pain, PMS, bloat, fatigue, thyroid issues + so much more.

See the loom video discussed in the episode here:

Tune in to learn more about minerals + how you can start boosting your mineral levels.

Snag the ENTIRE Nourished Woman's Challenge for only $27. Get it HERE.

Did anything resonate with you in this episode? DM me on IG + let me know.

This week, I discuss allllll things PCOS- what it is, diagnosis criteria, different types, biggest causes of symptoms + how you can holistically manage your PCOS symptoms.

I also share a client case study on one of my PCOS girlies who has been able to improve a lot of her symptoms in just a few months of us honing in on her health.

I have something launching next month I will be sharing SO SOON that will help you babes take things deeper while helping you NAIL the #WHOLISTIC framework required to help you HEAL. More deets coming soon.

Interested in more personalized 1:1 support? I have 2 spots open for 1:1 coaching for the month of June/July. Apply HERE.

In this week's episode I dive into the BIGGEST misconceptions around hormone balancing... which has gotten a LOT of traction in the holistic health space over the last few years.

Because if you TRULY want to have cycles that sneak up on you + come with hardly any cramps, you want effortless weight loss, you want to wake up feeling energized, + you actually want to prevent disease...

then you don't want then you do NOT want to be wasting your time doing things that are NOT going to move the needle forward for you so be sure to tune in!

The Nourished Woman Challenge mentioned in this episode starts June 3!

Challenge deets + sign up

I have 1 spot open for 1:1 coaching for June start date. Apply here or DM me on IG at https://www.instagram.com/radiate_withrita/

Most of the women I work with + talk to in my DMs struggle with period problems + miserable bloat.. And a lot of them are focused on doing the things that are getting them nowhere closer to their goals.

I dive into 7 things that I would stop doing TODAY if you want to cycles that sneak up on you because they hardly come with symptoms OR you want digestion that doesn't dictate every single second of your vacations this summer, then this episode is for YOU.

Stay tuned for something EXCITING I have coming in a few weeks designed to help you NOURISH your way to less symptoms. I share a little bit about it at the end of this episode ;)

If you resonated with anything in this episode or have any questions or want to learn more about my 1:1 services, DM me on IG @radiate_withrita