This week, I sit down with Jess Varas, a holistic health coach who specializes in hormones + the metabolism.

Working as a personal trainer in the health + fitness space for 14 years, she learned that the diet/fitness industry was not where women could find lasting healing to their health concerns.

We dive into nervous system + how regulating it is a KEY component for healing- everything from slowing down to how you SPEAK to yourself about your health issues + diagnoses.

If you are a girlie who is struggling with gut + hormone issues, + you CAN'T go to sleep until alll the dishes are clean, you're go go go all the time + you're putting everyone else's needs before yours, this episode is for YOU.

You can find Jess on IG @nourishwithjess

tiktok: nourishwithjess

website: https://www.nourishwithjess.com/

This week, I share the TOP things that helped move the needle forward for me on my healing journey..

And hint hint, it wasn't just running a bunch of fancy tests + going through a gut protocol. No matter how many legit health issues we have going on... if we aren't implementing the foundational pieces of healing... we will CONTINUE to struggle.

Tune into this episode where I share the top things that have helped me and the majority of my clients on their healing journeys.

Save your seat for my Healing Histamine Masterclass, 4/29 @ 7 pm EST, HERE. If you can't make it don't worry, the replay will be sent out after.

https://www.radiatewithrita.com/offers/FUsPG33o/checkout

Supplements mentioned in this episode:

Curious about 1:1 coaching? Spots are limited for May + June. Fill out an application HERE.

In this week’s episode, I dive into WHY healing your chronic endometriosis symptoms feels SO hard + what to focus on instead so that you CAN start getting relief. 

If you have endo, you know that the majority of the treatment options presented to us revolve around some sort of bandaid fix… and then if you step into the functional medicine realm, you get handed some sort of restrictive af elimination diet with no end in sight..

But it doesn’t have to be this way babe.. We've got OPTIONS.

Tune into this episode if you feel like you’re checking off ALL the boxes with managing your endo symptoms + you still have constant endo flare ups.

Join Us for my NEW Healing Histamine Masterclass, Monday, 4/29 @ 7 pm EST. Pre-Sale is NOW LIVE through end of day Friday, 4/19. 

Save your seat, here:

https://www.radiatewithrita.com/offers/FUsPG33o/checkout

In this week's episode, I sit down + interview Samm Coffin, the owner of Matcha Nude and fertility and wellness coach - and we chat about EVERYTHING from chronic illness life to MATCHA.

We open up the episode with her journey to getting her chronic illness diagnoses: endo, lyme + celiac disease and how she has significantly been able to improve her quality of life bu taking a more holistic approach to managing her symptoms.

She also tells us about her work as a fertility and wellness coach, where she is on a mission to empower individuals to reclaim their health and vitality. She inspries others to embrace vulnerability, cultivate supportive communities, and prioritize self-care and authenticity.

Samm believes in thriving, not just surviving, and advocates for self-empowerment and community support to help us all get there a little faster.

But let's circle back to matcha really quick- when she says match, she means matcha that actually tastes good!

Samm's passion for matcha extends beyond just a beverage; it's a community-driven endeavor that aims to make this superfood accessible to as many as possible in price, ease and ingredients.

be sure to check Samm out on IG, facebook + youtube @matchanude and @ilovematchanude on TikTok and give her a follow!!

Website: www.matchanude.com (join the newsletter to get recipes sent directly to your inbox!)

**TRIGGER WARNING: Mentions of miscarriage + infertility. Your mental health always comes first.**

In this week's episode, I sit down with Kyndle Padgett, a Pre + Post Natal Certified Health Coach / Personal Trainer and CEO of Build Moore Bodies.

As a women who has worked in the health / wellness space for years, she has found so much joy in helping women reclaim their health, find their groove again (hello sex drive), feel sexy in their clothes and build their best bodies ever. She believes health/ wellness is so much deeper than what we have been led on to believe for YEARS with toxic diet culture.

In this episode we dive into her journey to becoming a health coach + personal trainer, her personal journey with healing acne + struggling with infertility + then we dive into the importance of having a PERSONALIZED + SUSTAINABLE approach on your health journey.

If you are a woman who has been dismissed by provider after provider + you struggle with a lot of chronic symptoms like skin issues, constipation, period pain or infertility, be sure to tune into this episode!

Kyndle works with women 1:1 online + in person for those that are local to her area.

Find Kyndle on IG @kyndledmoorefit

Check out/purchase Kyndle's 3 Volume Pre-Natal Guide- Hey MA: https://linktr.ee/moorefit92

-Website: www.buildmorebodies.com

In the final episode for endometriosis awareness month, I interviewed Iranian-American and fellow endo babe and coach, Yasamin Behbehani (aka Coach Yasi), who just so happens to be my friend + past client hehe.

Coach Yasi is the founder of Free to Be Coaching + her personal journey involved battling yo-yo dieting and fad diets since her teenage years. She also struggled with chronic digestive issues since she was a kid + received an endo diagnosis in her late teens after battling chronic periods + pelvic pain for years.

Always curious about the WHY behind things, her personal struggles led her to become a nutrition and fitness coach who is passionate about helping women break free from the cycle of fad diets and discover true freedom in their health journey.

In this episode, we discuss her journey with endometriosis, struggles with diet culture + binge eating, chronic digestive issues + how she finally got relief of her chronic GI issues on her gut healing journey that we tackled together.

If you are a girlie with endometriosis... who has STRUGGLED with their relationship with food... you literally cannot trust your gut... then you're going to want to tune into this episode!!

You can find Yasamin on IG @coach.yasi

Check out her site + learn more about her + her offers: https://www.freetobemethod.com/

Freebie: https://www.freetobemethod.com/smoothie-ebook

Her podcast: “Ditch The Fad Diets Podcast”

In this week's episode, I sit down with fellow endo babe, Jessica Kelly, RDN, LDN who is the founder, owner, and lead nutrition therapist at Nutrition That Heals Powered by Berry Street. She prides herself in being an anti-diet, insurance-based dietitian. 

She has experience working in acute care, outpatient dialysis, as well as long-term care. She started her private practice part-time in March 2023 and is now seeing clients full-time. She has been grateful enough to know how powerful good nutrition can be, but after being diagnosed with endometriosis in March 2022, she had to fully focus on the importance of anti-inflammatory foods, proper hydration, and self-care. This diagnosis motivated her to put pen to paper and get her business started - she wanted to teach what she had learned to others - food should be nourishing.

We open up the episode with her sharing more about her journey with endo, discuss the importance of advocating for yourself + how having a health team can help us manage symptoms, being a type 2 enneagram/ empath with a chronic illness + SO SO much more.

In her free time, she enjoys spending time with her boyfriend (Bernard), cat (Gary), and golden retriever (Lola), reading, playing with makeup, and cooking dinners in her and her boyfriend's new home.

Please reach out to Jessica to inquire about services at ⁠[email protected]⁠, check out her website at ⁠www.nutrition-that-heals.com⁠, and follow her on Instagram at ⁠@nutritionthathealsllc.⁠

This week on the RWR podcast, I sit down with Emily Guntle (formerly Courtman), a surgical GYN Physician Assistant that works with women who have struggled with Endometriosis, Adenomyosis, Fibroids, infertility + so much more. She is passionate about helping women get the high quality, holistic medical care they deserve.

Emily has worked in variety of medical and surgical environments, including Labor + Delivery, and all have increased her ability to interact with patients and manage their care with the highest possible standards. From medical mission trips to Haiti, Costa Rica, Ecuador and Guatemala, to OBGYN care at Adventist Hospital Systems, Emily understands what it takes to advise, improvise, and achieve goals for patients and the facilities that serve them.

In this episode, we dive into her journey to becoming a surgical PA, starting with her working in L + D for a few years, and then she dives into the ways that she works with women in special populations.

We dive into everything from how we can't use imaging to diagnose endo, other root causes of pelvic pain that AREN'T endometriosis, excision surgery, the importance of incorporating BOTH realms of medicine when managing conditions like endometriosis, medical gaslighting, incorporating a wholistic approach to healing + so so much more!

Check Emily out at ⁠@holisticgyn ⁠on IG and the ⁠@innovativegyncare⁠

Learn more about Innovate GYN, their providers + services on their website: ⁠https://innovativegyn.com/⁠

It is the first Tuesday of Endometriosis Awareness Month, and this week I sit down with fellow endo babe + coach, Mia Harris.

Mia is a women’s strength coach on a mission to help type a, people-pleasing perfectionists get stronger and feel more confident in and out of the gym.

She helps women shift their focus solely from losing weight to lifting weights so that they can become their strongest selves. She strongly believes it is much more empowering to focus on what our bodies are capable of vs. solely what they look like.

She also shares her journey with endometriosis, how taking a more holistic approach to managing her disease changed the game for her, + the importance of sustainability on a health journey.

You can find Mia on IG at ⁠@thestrengthgirl ⁠

Website:⁠ https://thestrengthgirl.com/⁠

Get her free guide: ⁠Beginner's Guide to Strength Training ⁠

And check out her other business: ⁠@_made_bymia⁠

In this week’s podcast episode, I discuss 4 simple + sustainable ways you ladies can start having less painful cycles + less PMS in just a few months.

Our society has normalized having debilitating periods as just a “normal part” of being a woman, but there is nothing normal about having cycles that wreck you monthly.

I share a few tips with you babes that have not only helped me, but also helped the hundreds of woman I have worked with get rid of their period problems.

Join us for my Bye-Bye Period Pain Masterclass on 3/11 @ 6 pm EST where I will dive into more ways you can holistically ditch period pain, common root causes, with a crap ton of info on the menstrual cycle your doctor never told you!

If you’re a health + fitness coach, this masterclass is for YOU TOO. Especially if you work with women- do right by your girlies + have the tools you need to support them!

Save your seat to my masterclass here: https://www.radiatewithrita.com/offers/3Y3j4bii (1 lucky babe who attends LIVE will also WIN a HTMA test + interpretation) And if you can't make it, it'll be recorded + sent out after!

Snag my FREE Beginner’s Guide to Minerals + the HTMA test: https://www.radiatewithrita.com/minerals

And my endo awareness podcast series begins NEXT WEEK!! Be sure to tune in!