Untethering Shame

Radical Acceptance


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One of the hardest things to accept in life is that we can't control everything. In this week's solo episode, learn more about how to do that using the process of Radical Acceptance. Radical Acceptance is one of the primary skills in dialectical Behavioral Therapy, which is about identifying, grieving and letting go of that which is out of your control and not your responsibility.


Resources:

  • Control Wheel Handout

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    Untethering ShameBy Kyira Wackett

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