My good friend, Mira Monique stops returns to talk about how practicing “radical acceptance” of certain aspects of her life is benefitting her mental, spiritual and physical wellness. During this episode, we talk about Tracee Ellis Ross’s recent comments about dating younger men because she finds that many of the men her own age are rigid in their views of masculinity. Mira also talks about the importance of eating nutrient-dense foods and lifting weights as she navigates through her 40s.