Radical Calm

Radical Calm

By Sarah Rae NewmanAlternative HealthHealth & FitnessMental HealthReligion & SpiritualityBuddhism
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Radical Calm episodes

  • Breathing Life Into Your Years

    There are times when we feel untethered from the present moment. We look back on our day and wonder, where did it go? Was I present for any of it? But we can always embody the present moment with this simple meditation.

    6 min
  • Quick Break from Anger

    Anger can rise up quickly, but we don't have to respond to it just as fast. We have a choice, and you can use this mindful break to step back from anger and the provocative situation you find yourself in.

    4 min
  • Grief Meditation
    Grief can enter our lives in sudden and unexpected ways. But if we don't validate that emotion when it arises, we can feel mired in our pain. Here's a short break to help turn towards acceptance and relief.
    2 min
  • Quick Social Media Detox
    We use social media to stay more connected to the people we care about, but all too often it becomes a source of stressful news and a place to get into arguments over our differences. No matter what is frustrating you, you can always turn to this practice to calm and center yourself in what matters most.
    3 min
  • Quick Stress Relief
    It’s easy to let stress build up in the mind and body throughout the course of a busy day. Take a moment to release tension, focus on your needs, and ground yourself in self-compassion so that you can face the rest of your day with a calm and open mind.
    2 min

About Radical Calm

From the publisher's feed

Simple meditations to bring mindfulness to your day.