Radical Self Belief

TVC 020 Travel Fit in Mill Valley With Studios Velo Healthy living is a lifestyle and that means taking your fitness on the road with you when you’re traveling for work, pleasure or adventure. I caught up with Mill Valley bespoke cycle shop owner,  Scott Penzarella on why cycling is such a great sport to…

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TVC019: Fit At Any Age Vitality and Fitness is about a healthy lifestyle and understanding the benefits of exercise, wellbeing and a nutritious diet at any age. In this episode I give top tips on what to focus on in your 20’s 30s, 40’s and 50’s plus and 7 steps to get back into fitness…

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TVC 018:  360Fitness With The Dragons Performance Director Andrew Gray In this episode I have the privilege of talking total fitness with The NRL’s St George Illawarra Dragons Performance Director, and all round training expert, Andrew Gray. Andrews career with The Dragons spans 15 years, from Physio to strength, conditioning and now head of their…

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TVC 017  –  Why Exercise Boosts Your Brainpower Flex Your Mental Muscle with regular exercise and a healthy lifestyle! In this podcast I’ve put together 3 top lifestyle tips and 5 exercise ideas that will restore your mental clarity and flex your brainpower. Exercise boosts the amount of fresh oxygen in our blood, improves circulation…

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TVC 016 Mindsense With Mike Duff Are you enough? The answer is yes and find out why with this podcast as Author, presenter and entrepreneur Mike Duff shares the MindSense Model. Former PGA CEO Mike and I chat about the power of mind and body connection,  and the role our subconscious plays in our true sense…

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TVC 015: Simplify Structure Succeed Welcome to this weeks podcast where I chat to Author, Coach and presenter Shannah Kennedy on the power of focus and making daily changes to work towards your goals. I visit Shannah in her stunning Melbourne home, as we chat about the importance of de-cluttering your life, having a clear…

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TVC 014: How To Find The Right Running Shoe For You Another How To Guide on Functional Fitness with my lovely guest Jaimie Jacobs. We chat about finding the right running shoe for you  as part of the 360Fit series. Top tips on form, fit and function and good questions to ask when you go in-store…

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TVC 013: Empowerment with Layne Beachley  In this episode I chat with 7 x Surfing World Champion and Australian icon, Layne Beachley on the value of empowerment. The importance of self belief and the role of leadership to empower others to be their personal best. What drives you to be successful and to achieve your…

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TVC 012: The Importance of Inner Health In this episode I talk inner health with my inspiring friend,  cancer survivor and entrepreneur Jillian Exton. After her shock diagnosis from being “super fit and healthy” to suddenly being told she had cancer, Jillian decided she wanted to investigate every avenue of what total wellness could actually…

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TVC 011: Why Rest is Just As Important As Training In Episode 11 of The Vitality Coach Podcast, I talk about the dangers and warning signs of not enough sleep and the importance of working rest into your training plan.  Learn how to break the pattern of insomnia and grab a check list of my NANO BREAK –…

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