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Manjot Singh Khalsa (he/him), Radikal Life Meditate module leader, chats with MP Vare (they/them) about how he came to the spiritual traditions of Kundalini Yoga and Sikh Dharma, his life experiences that have been illuminated by meditation, including a special co-creation, and how his personal practice has evolved over time. Plus Manjot shares a guided visualization meditation.

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Show Notes:

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Radikal Healing

Radikal Yoga

Sikh Dharma

Kundalini Yoga

Guru Nanak

Shabd Guru

10 Sikh Gurus

Mantra

Kriyas

Shamanic journey

The Centering Book by Gay Hendricks and R. Wills Hendricks

Mahan Rishi Singh Khalsa

Vinyasa flow yoga

Amrit Vela

Sadhana

Pineal Gland

“You are not a drop in the ocean. You are the ocean in a single drop.” - Rumi

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Mark MeeZy created our theme music.

Jeanette Ladores (she/her), Radikal Life Strengthen module leader, chats with MP Vare (they/them) about considerations for body, mind, and spirit as we cultivate a strengthening practice, rhythm and nature as pathways to spirit, and the impact of small steps, compassion, community and Filipino cultural traditions.

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Show Notes:

Get your free Radikal Life Starter Kit! Includes Jeanette's Tips for Alignment and Core

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Pekiti Tirsia Kali

Baba Olatunji

Animism

Spinal Touch Therapy

Grand Tuhon

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Kanjana Hartshorne (she/her), Radikal Life Breathe module leader, chats with MP Vare (they/them) about making breath practices accessible, why it matters that therapists have their own care practices, easing into breath exploration, the marathon equivalent of breath practices and why it’s not a good fit for everyone, and ideas for creating a consistent breath awareness practice.

Show Notes:

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Here’s a short video about Maslow’s Hierarchy of Needs. 

And a long article about how Maslow’s ideas were informed by the Blackfoot people, and ways a community perspective compares to an individualistic one.

Ekhart Tolle said “One conscious breath in and out is a meditation.”

Kanjana’s favorite habit tracker is Habitica.

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Mark MeeZy created our theme music.

Show Notes:

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Kaizen-Muse - creativity philosophy

Rembrandt - artist

Jill Badonsky - artist and writer

Kaizen - Japanese philosophy

Frida Kahlo - artist

Georgia O’Keeffe - artist

Mary Pratt - artist

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Mark MeeZy created our theme music.

Radikal Healing - therapy practice

S1E2: Intuit with Brighid Murphy

Brighid Murphy (she/her), Radikal Life Intuit module leader, chats with MP Vare (they/them) about daily practice, her early experiences of intuition, the relationship between empathy and intuition, ancestors and guides, and queer identity, the body, and spiritual practice.

Show Notes:

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Radikal Healing 

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Mark MeeZy created our theme music.

S1E1: What is Radikal LIfe?

In the premiere episode our co-creators, Manjot Singh Khalsa (he/him) and Marina Patrice Vare (they/them/MP), share about Radikal Life - the project, the podcast, and the ideology. (View the transcript.)

Show Notes:

Radical - social media post

The Secret - movie

The Answer - book

Philadelphia Family Pride - community organization 

Radikal Healing - therapy practice

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Mark MeeZy created our theme music.

For our video viewers: If you’re thinking, ”They’re talking about radikal with a k and they’re wearing a radical with a c t-shirt.” It’s true, I could have planned my outfit better.