In this episode, we hear a group of Entry 1 ESOL students describing a place.

In this episode, Maryam gives us some shopping tips.

What can people do to save money? 

Is it worth signing up for loyalty cards? 

In this episode, Maryam talks about skincare tips.

Do people have to spend a lot of money on skincare? 

Is the most expensive product the best? 

What's the one skin product everyone should have? 

What are the benefits of a good skincare routine? 

Where can people find skincare recipes?

In this episode, Helen takes us on a 15 minute guided meditation. 

Find a quiet space, listen and relax. 

In this episode, Helen explains what resilience is and talks through techniques we can use to help ourselves relax and feel less stressed. In a second recording, Helen takes us on a guided meditation. 

What is resilience? 

Why is it important? 

When might we need to be resilient? 

What can we do to help ourselves? 

Why are we talking about resilience now? 

In this episode, Garry talks about his time as a student at Britain's first school for partially sighted children and how the development of technology changed things for him. 

Photo: by Garry Cheesbrough [Those Derby Days: A history of The Derby School for the Partially Sighted, Troubador Publishing Ltd, 2017]

In this episode, we hear three Entry 1 students talking.

Meral, Rahel and Yuri introduce themselves and ask each other questions.

In this episode, we hear three Entry 1 students talking.

Yaghob, Mohamed and Amani introduce themselves and ask each other questions.

In this episode, we hear three Entry 1 students talking.

Arash, Yousef and Hassan introduce themselves and ask each other questions.