Sarika speaks to PHD researcher Nurbanu Somani about active music listening and how it can benefit your mental health. 

 Greg Fearon joined the team to chat all things fitness, nutrition, and lifestyle. Plus a dose of good news with Wendy's Good News. You can find Greg online at gregfearon.co.uk. 

Kate and Sarika speak to Bhavan Rajagopalan, Director of the film Vivesini. Please note the screening has been cancelled. 

James from Harrow Borough FC tells us about their latest fixtures, upcoming matches, future events and how they've been helping The Firm Foundation within Harrow. 

Kate and Sarika speak to Ritu about the wonderful work of the One Kind Act charity. 

For more, head to RadioHarrow.org

Prompted by a post on social media about Mac & Cheese, the team discuss acronyms. 

For more, check out Harrow Today, every weekday evening at 9. 

Brian Rose speaks to the Trinity Orchestra's conductor, John Andrews about their upcoming concert.

Radio Harrow’s Brian Rose Talks with Music in Pinner’s Professor Anthony Pinching about the
(delayed) Jazz Concert with the Misha Mullov-Abado Band which will take place on 12th March at Pinner Parish Church. They also share some of the great music that you can expect to hear.

Get your tickets now at Musicinpinner.org.uk/

Curator Geoffrey Bare you on an exclusive behind the scenes tour of the latest ‘Heath Robinson’s Children’s Stories’ Exhibition running until 15 May. Geoffrey explains how Heath Robinson created and published the books and the characters behind them.

Find out more at Heathrobinsonmuseum.org.

The London North West University Healthcare Trust charity is inviting the local community to participate in a unique virtual half marathon throughout the month of October. While many associate the NHS primarily with frontline medical services, Vicki Kaka explains that the official charity serves to facilitate generous donations from grateful patients. These contributions fund essential projects that go above and beyond the standard requirements of the trust, enhancing the overall experience for both staff and those receiving care.

One particularly touching initiative involves the creation of reminiscence rooms within hospital wards. These spaces are specifically designed to help elderly patients and those with dementia feel more comfortable and engaged by stimulating memories of their past lives. Beyond patient care, the charity also supports the well-being of hardworking NHS staff through the Live Well Work Well campaign. This program provides essential supplies and mental health initiatives to support the workforce in what can often be a highly stressful environment.

Participating in the virtual half marathon is accessible to everyone regardless of athletic ability. Participants can complete the thirteen miles at their own pace over the course of the month by walking, running, or even hopping. Those interested in supporting these vital healthcare projects can register by emailing the charity directly or following the official hashtag online.