Radio Headspace

Radio Headspace

By Headspace StudiosHealth & FitnessMental Health
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Radio Headspace episodes

  • Drama in the Mind
    When we believe the drama our minds project, it’s easy to be hard on ourselves. Today, Sam shares some ways to work better with self-critical thoughts.
    Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
    Try the Headspace app free for 30 days here!
    Learn more about your ad choices. Visit podcastchoices.com/adchoices
    7 min
  • Discovering Urban Nature with Florence Williams
    Journalist and nature writer Florence Williams guest-hosts Radio Headspace all week! Today, she shares how she was able to adapt to city life, and why nature isn't as far away as we may think.
    Learn more about Florence and her work here.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices
    8 min
  • The Color Green with Florence Williams
    Journalist and nature writer Florence Williams guest-hosts Radio Headspace all week! Today, she talks about what happens in our brains when we see green, how it’s helped us survive as humans, and how we can use the color green to improve the way we feel.
     
    Learn more about Florence and her work here.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices
    8 min
  • Florence Williams Explains Nature's Fractal Patterns
    Journalist and nature writer Florence Williams guest-hosts Radio Headspace all week! Today, she explains how nature creates something called fractal patterns, how they can improve our mood, and why humans find them irresistible. 
    Learn more about Florence and her work here.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices
    8 min
  • The Power of Awe with Florence Williams
    Journalist and nature writer Florence Williams guest-hosts Radio Headspace all week! Today, Florence shares how moments of "awe" in nature can help us create a deeper connection to the world around us.
     
    Learn more about Florence and her work here.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices
    7 min
  • Immerse Your Senses in Nature with Florence Williams
    Journalist and nature writer Florence Williams guest-hosts Radio Headspace for National Parks Week! Today, she talks about how engaging our senses with nature can help us see the world in a whole new light.
    Learn more about Florence and her work here.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices
    8 min
  • The Power of a Shared Meal
    Today, Sam discusses how sharing food with those close to us can help build a sense of community. 
    Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
    Try the Headspace app free for 30 days here!
    Learn more about your ad choices. Visit podcastchoices.com/adchoices
    7 min
  • Seeing the Whole Person
    When we make mistakes, it can be easy to feel judged by others. Sam talks about how we can judge ourselves less harshly when we don't live up to certain expectations, and how to give others grace, too.
    Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
    Try the Headspace app free for 30 days here!
    Learn more about your ad choices. Visit podcastchoices.com/adchoices
    7 min
  • Feng Shui and Mindfulness
    It can be helpful to infuse our lives and our homes with intentionality. Today, Sam talks about using the principles of Feng Shui to create a space that works for you.
    Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
    Try the Headspace app free for 30 days here!
    Learn more about your ad choices. Visit podcastchoices.com/adchoices
    7 min
  • Finding Reassurance
    Today, Sam talks about how we can deal with fears in an uncertain world, and learn to trust ourselves enough to get through tough times.
    Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
    Try the Headspace app free for 30 days here!
    Learn more about your ad choices. Visit podcastchoices.com/adchoices
    8 min

About Radio Headspace

From the publisher's feed

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.