Radio Headspace

Are you heading into the new week with negative thoughts, or missing the freedom of the weekend? Reframe resistance in the mind to relax and live a happier life.

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Anyone find patience hard? Especially this week. When we want something, we want it now. But if we think about patience from a meditation perspective, it’s with us right now, and all we need to do is uncover it. Remember that this weekend. For more support with managing the stress and uncertainty around the election, you can download the Headspace app for free and search for our “Politics Without Panic” collection, or visit Headspace.com/election.

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Every once in a while, there’s an event that we all experience together. Big, national, or global events. 2020 seems to be full of them, and while we all feel these events, we all experience them in our own unique way. Today, get to know yourself a bit better and explore the ways these events affect you, specifically. For more support with managing the stress and uncertainty around the election, you can download the Headspace app for free and search for our “Politics Without Panic” collection, or visit Headspace.com/election.

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There was a sense of eerie calm when we recorded this episode yesterday. The calm before the storm. That tends to happen before big events. There’s a calm, quiet eye in every storm. Finding a sense of calm is always an option, no matter what’s going on. See if you can find yours today. For more support with managing the stress and uncertainty around the election, you can download the Headspace app for free and search for our “Politics Without Panic” collection, or visit Headspace.com/election.

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As humans, we love to assign meanings to things. We think, “Oh this is good, and this is bad.” But if we're constantly thinking like this, it can be really limiting. If we can step out of these thought patterns, we can experience life in a very different way. For more support with managing the stress and uncertainty around the election, you can download the Headspace app for free and search for our “Politics Without Panic” collection, or visit Headspace.com/election.

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Over the last few years, we’ve been building up to the next American Election. A lot of people have been feeling stressed, anxious, and angry. We wanted to share some techniques that Andy learned in the monastery to help you get through the week, no matter who you’re voting for. For more support dealing with the stress and uncertainty around the election, you can download the Headspace app for free and search for our “Politics Without Panic” collection or visit Headspace.com/election.

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Is there a specific handbook on living for those who practice mindfulness and meditation? In today’s podcast, we are reminded to keep an open mind and not limit ourselves in the world we live in.

Want more Andy? Try out Headspace

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How do you define yourself, and what limitations does that place on you? Learn how meditation can help you open up your mind and push beyond the limits of that identity.

Want more of Andy? Try out Headspace.

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How can we live a life that maximizes our sense of happiness while living with a healthy respect for those who came before us, and those who will come after us.

Want more Andy? Try Headspace for free.

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Some people are filled with excitement, while others experience nervousness when presented with new opportunities. How can we channel this sensation to benefit ourselves in a healthy manner?

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