What if half the “food” in your pantry is actually just keeping you tired and craving more? Let's unpack that.

From leaving pop radio to starting Culture Apothecary, we share the real-life health wake-up that changed everything, plus the easy swaps that make a difference fast: raw milk, sourdough, beef tallow, and salt that actually has minerals in it.

We talk red light, travel hacks, and why not every wellness trend is made for every body. No fluff, just stuff that works.

Hit follow, share this with a friend ready to ditch seed oils, and leave a review with the one swap you’re trying this week.