Pressure doesn’t disappear under the bright lights; it explodes.

We chat with the Phoenix Suns’ performance psychiatrist about how players keep their cool, bounce back from injury, and avoid the flashy “quick fixes” that don’t actually work.

We break down what really moves the needle: CBT, mindfulness, sleep hacks, confidence drills, and rehab routines that actually stick. Plus, we get into the NBA’s substance rules, ketamine buzz vs real benefits, and why rituals beat hype every time.

If you want pro-level tips for focus, recovery, and staying steady when life gets loud, this one’s for you.

Hit follow, share with a friend who trains, and leave a review with the tool you’re adding to your routine.

What happens when a 15-year-old turns raw talent into a real music career without losing himself? We sit down with Recker Eans and his firefighter dad to hear the story from birthday drum kits to a Republic Records deal and a boy band boot camp with choreographers behind Justin Bieber and Janet Jackson.

We cover early Disney gigs, intense dance and vocal sessions, and how Wrecker stays true to himself while navigating contracts, stylists, and stage life. Family keeps it grounded—dad’s lessons in discipline, mom in the trenches, and trust that turns hard work into results.

If you love teen talent, behind-the-scenes music stories, or just want to know how a boy band really works, this episode is for you.

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She started as a 16-year-old HR intern just trying to pay for acrylic nails. Now she runs Phoenix Raceway.

This episode is a full-throttle career story. Growing up in the West Valley, buying a condo at 21, learning money early, and saying yes to an opportunity that felt way bigger than the job description. She breaks down how she learned NASCAR by walking garages, talking to pit crews, and obsessing over ticket sales.

We get into the fun stuff, too. Hip hop pre race concerts, Spanish language headsets for fans, championship week chaos, Michael Jordan sightings, and turning a racetrack into a year-round events hub.

If you like wild career paths, leadership stories, and behind-the-scenes sports business, this one delivers. Hit play, share it with a friend who needs a push, and leave a review with your favorite moment.

From a family kitchen to iconic restaurants, Larry “Lo-lo” White shares how he turned home recipes into Lo-lo’s Chicken & Waffles and a growing hospitality empire.

Hear stories from his record-label days, celebrity encounters, and lessons on staffing, consistency, and running community-driven restaurants that double as destination dining.

We also dive into his personal reset—losing 50 pounds, fitness routines, and using health to fuel business and family life.

If you love stories of grit, flavor, and building with intention, listen, share, and leave a review with your favorite takeaway.

Build a global pizza empire without selling out, that’s the story of CEO, Joseph M. Ciolli, behind 50+ Grimaldi's locations and a clean-label sauce brand sold on Amazon, Walmart, and 5,000 stores worldwide.

We dive into heritage, franchising internationally, keeping quality over shortcuts, and scaling retail without losing the soul of the brand. 

He also shares a personal health reset with trigger point work, herbal protocols, and blood-guided decisions that turned a scary resting heart rate into athletic numbers.

From smart supply chains to wild horse rescue, this episode blends business, integrity, and personal wellness.

Listen, share, and comment with the one takeaway you’ll use to scale smarter.

Boost your heart health with simple, science-backed habits that actually work. 

Preventive cardiologist, Dr. Jack Wolfson, shares how sleep, clean food, movement, stress management, and toxin reduction improve heart function and lower cardiovascular risk.

Learn practical tips to track lab markers like hs-CRP, omega-3, and glutathione, plus daily signals that show progress. 

Say goodbye to wellness fads and focus on strategies that deliver real results.

Watch, share, and comment with the one habit you’ll change this week to improve heart health.

Phones crashed, callers vanished, and even a Disneyland giveaway went sideways— but Johnjay Van Es and his wife, Blake, turned chaos into laughs and real talk.

We dive into life at home, rescue dogs, LovePup Family Fest, and the little rituals that keep their marriage and family steady.

Listeners push them into honest stories about first impressions, teasing, chores, and the mantra that keeps them going: something wonderful is going to happen today.

If you love real couples, real laughs, and heartfelt family moments, hit play and share with a friend who needs a smile.

We kick off nervous and end up in one of our boldest chats yet. Our guest, Pardis Mahdavi, has stared down traffickers, survived 33 days in detention, and spent 18 hours in a sealed shipping container with 31 women. She breaks down human trafficking, higher education, and resilience with honesty and sharp insight.

We dive into meditation, psychedelics for healing, and practical ways to build agency and make better choices.

Packed with wild stories, real talk, and life lessons, this episode will stick with you. Hit play, share with a friend, and leave a review.

Chris Tuff went from rock bottom to a life built on better questions, saved asks, and everyday courage.

We get into fun, practical tips for actually connecting—why “saving your asks” beats the LinkedIn spam, how a quick video message packs more punch than email, and how to turn small talk into something real.

Chris also shares his daily habits that keep him grounded and family routines that help teens survive the chaos. Packed with wild stories, laughs, and easy-to-try ideas, this episode shows how to lead, connect, and live with more joy.

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What if half the “food” in your pantry is actually just keeping you tired and craving more? Let's unpack that.

From leaving pop radio to starting Culture Apothecary, we share the real-life health wake-up that changed everything, plus the easy swaps that make a difference fast: raw milk, sourdough, beef tallow, and salt that actually has minerals in it.

We talk red light, travel hacks, and why not every wellness trend is made for every body. No fluff, just stuff that works.

Hit follow, share this with a friend ready to ditch seed oils, and leave a review with the one swap you’re trying this week.