In this episode, we offer a refreshing take on the true meaning of self-care and its profound impact on mental, emotional, and physical health. Backed by science and filled with practical tips, we discuss how self-care can rewire your brain, reduce stress, and help you thrive. Practicing what we preach, we also announce a short break for The Radio Psychs to recharge.

DISCLAIMER: The information shared by the Radio Psychs Podcast is solely intended for informational and entertainment purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. For personalized guidance, consult with qualified professionals. By listening, you acknowledge that the Radio Psychs are not liable for actions taken based on the podcast content.

In this episode, we explore the psychology of relationship satisfaction and stability, offering research-backed insights and practical strategies to help you build stronger, lasting connections.

DISCLAIMER: The information shared by the Radio Psychs Podcast is solely intended for informational and entertainment purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. For personalized guidance, consult with qualified professionals. By listening, you acknowledge that the Radio Psychs are not liable for actions taken based on the podcast content.

What makes relationships thrive–or fall apart? Join us as we uncover the psychology behind relationship success, from personality traits and compatibility to surprising insights about attraction, connection, and what keeps bonds strong.

DISCLAIMER: The information shared by the Radio Psychs Podcast is solely intended for informational and entertainment purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. For personalized guidance, consult with qualified professionals. By listening, you acknowledge that the Radio Psychs are not liable for actions taken based on the podcast content.

Struggling with putting things off? In this follow-up episode, we share practical, research-based strategies to boost motivation, build momentum, and tackle your to-do list.

DISCLAIMER: The information shared by the Radio Psychs Podcast is solely intended for informational and entertainment purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. For personalized guidance, consult with qualified professionals. By listening, you acknowledge that the Radio Psychs are not liable for actions taken based on the podcast content.

In this episode, we dive into the hidden psychology of clutter and explore why we often find ourselves emotionally tethered to our things. From sentimental attachments to the mental toll of overstuffed spaces, we unpack the deeper reasons behind our reluctance to let go.

DISCLAIMER: The information shared by the Radio Psychs Podcast is solely intended for informational and entertainment purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. For personalized guidance, consult with qualified professionals. By listening, you acknowledge that the Radio Psychs are not liable for actions taken based on the podcast content.

How has rap music impacted the way we talk about mental health? In this episode, we explore the genre's role in breaking stigmas, raising awareness, and the potential challenges that come with its influence.

DISCLAIMER: The information shared by the Radio Psychs Podcast is solely intended for informational and entertainment purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. For personalized guidance, consult with qualified professionals. By listening, you acknowledge that the Radio Psychs are not liable for actions taken based on the podcast content.

In this episode, we tackle panic attacks head-on with practical, easy-to-apply techniques to help you find calm in the chaos. From grounding exercises to breathing hacks, learn how to regain control when panic strikes and stay steady under pressure. Perfect for anyone seeking quick, effective relief strategies.

DISCLAIMER: The information shared by the Radio Psychs Podcast is solely intended for informational and entertainment purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. For personalized guidance, consult with qualified professionals. By listening, you acknowledge that the Radio Psychs are not liable for actions taken based on the podcast content.

In this follow-up episode, we dive into practical strategies to boost your memory and make recall easier. Building on our last discussion about memory’s natural fallibility, we explore simple, effective techniques that can help you remember what matters most—no complex hacks required. Tune in for easy tips to sharpen your mental game!

DISCLAIMER: The information shared by the Radio Psychs Podcast is solely intended for informational and entertainment purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. For personalized guidance, consult with qualified professionals. By listening, you acknowledge that the Radio Psychs are not liable for actions taken based on the podcast content.

Why do we put things off? In this episode, we unpack the psychology behind procrastination, exploring why we put things off and the impact it has on our well-being.

DISCLAIMER: The information shared by the Radio Psychs Podcast is solely intended for informational and entertainment purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. For personalized guidance, consult with qualified professionals. By listening, you acknowledge that the Radio Psychs are not liable for actions taken based on the podcast content.

Memory isn’t as reliable as many of us think. In this episode, we explore the fallibility of human memory, why our recollections can be distorted, and how false memories are formed. We’ll also touch on what this means as it relates to mental health treatment.

DISCLAIMER: The information shared by the Radio Psychs Podcast is solely intended for informational and entertainment purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. For personalized guidance, consult with qualified professionals. By listening, you acknowledge that the Radio Psychs are not liable for actions taken based on the podcast content.