Radio Ronin

Today coach Blu interviews Brian Shellenberger how about the next step that needs to be followed in recovery to get yourself to another level of recovery and long-term fit. Listen as I discuss Brian's story, what he learned about diet, nutrition, and health in general. Nutrition is overlooked often in the world of recovery and has a great deal to offer when knowledge is applied.

Chunga, Chandler, Josh, Spencer and Shannon want to say a HUGE thank you to everyone that came out to the Patreon Trunk or Treat!!!! They also want to say THANKS to Ken Krueger, Angela Hammond, and Jacob Shamy for making everything so awesome!!!

Did you hear the news?!? Now there's rabid bats in the Salt Lake Valley!! RABID FREAKIN' BATS!!!!! Chandler got a new sweet tattoo!!!!! CHUNGA POLL: If you decided to get a tattoo, what would it be?!!

HEY!! Buddy the Elf is getting his own cereal!!!! Has anyone seen it yet?!?! PLUS, it's time for Headline D&D!!! LISTEN NOW!!!!

Review of Marley's Gourmet Sliders

On this live episode of one on one with Coach Blu, we discussed the situations that sometimes arise when talking about challenging issues. Learn about the basics of core communication and how to address very sensitive topics with a loved one who may be struggling with addiction.

WHAT'S HAPPENIN' HOT STUFF?!?! The Patreon Trunk or Treat is happening this Saturday! Listen to this show for details! The guys are pleased to announce their BRAND NEW Halloween ice cream flavors from JJ's Premium Ice Cream!!! You're going to LOVE them!! Spencer has done extensive research and he has a bunch of "mind-blowing" facts about Halloween candy!!! Do kids get Halloween candy this year?!?

The Governor of California is STILL refusing to open Disneyland! Chunga has a contact who says rumors are that he's doing it because "there are too many conservative Republicans in Orange County." Do you think it's true? Plus the guys read your Chunga Poll responses! LISTEN NOW!!!!!

In our lives, we will talk with others and need either offer or receive feedback. Feedback is a process, and we need to be active in that process.

Gregg’s Guide to New Music: Episode 284

Gregg highly recommends checking out, and supporting the following bands and musicians. Links to find

more from them and purchase their music are below.

Whale and the Wolf

–

https://www.whaleandthewolf.com/

facebook.com/WhaleandtheWolf/

Delta Spirit

–

https://deltaspirit.net/

facebook.com/Deltaspirit

mxmtoon

–

https://www.mxmtoon.com/

facebook.com/mxmtoon

The Used

–

https://theused.net/

facebook.com/TheUsed

The Hellfreaks

–

https://www.thehellfreaks.com/

facebook.c

om/thehellfreaks

Throw the Fight

–

https://throwthefight.com/

facebook.com/throwthefight

Coheed and Cambria

–

https://www.coheedandcambria.com/

facebook.com/cohe

edandcambria

F.O.D.

–

http://www.fodmusic.be/

facebook.com/fodbook

Punk Rock Factory

–

https://punkrockfactory.com/

facebook.com/punkrockfactory

Tequila & the Sunrise Gang

–

http://tatsg.de/

facebook.com/tequilaandthesunrisegang

Today Coach Blu has the privilege to interview Jonathan Flowers, the voice behind the "I AM A CHAMPION," a champion speech that motivated his high school football team to victory following some significant battles in his own life. Listen, as Coach Flowers describes his outlook on life, the reason he wrote the I am a champion and how he applies the skills he learned in the military, his own family life to become not just a coach but an inspirational father.

HAPPY MONDAY!!! It's time for Radio Ronin!!!

NOTE: This episode gets interrupted by a suspected EVP!! Josh, Chunga, and Chandler all heard it in their headphones!! Here's the spooky part ... we're not sure it showed up in the recording?!?!!

So ... Shannon gave Chunga an incredible gift, because of this, the Ronin end up having an in-depth discussion about music collections, like vinyl albums, CDs and guitars!!! CHUNGA POLL: Name an album that you listen to from beginning to end! POST YOUR ANSWERS BELOW!

BREAKING NEWS!!!!! We have a new James Bond!!! Nobody saw this guy as an option!!! There's a rumor that Pedro Pascal quit and gave up his role as The Mandalorian. Do you believe it?!! Get ready!!!! It's time for another game of Headline D&D!!! LISTEN NOW!!!!!