In E199 FLORIDA SPECTACULAR, Craig Pittman, co-host of the Welcome to Florida podcast, joins Florida Spectacular to talk about his latest book by the same name. This episode takes a roller coaster approach to Florida, and along the way the trio discusses nudist resorts, snakes, where to find dead bodies, and... well, take a listen. It's quite a ride. Welcome to Florida  Dawn Lee McKenna  God's Trombone's   Florida Phoenix

Flamingo Magazine FORUM Magazine  Reptile World Serpentarium in Kissimmee

Nowak's Swamparium is gone but there's a book by the owner. 

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Subscribe to The Florida Spectacular newsletter, and keep up with Cathy's travels at greatfloridaroadtrip.com. Keep up with Rick at studiohourglass.blogspot.com and get his books at rickkilby.com.  Find Cathy on social media: Facebook.com/SalustriCathy and everywhere else as @CathySalustri; connect with Rick Facebook.com/floridasfountainofyouth, Bluesky (@oldfla.bsky.social), and IG (@ricklebee).

#floridaspectacular #travelflorida  #vacation #rickkilby  #stpete #stpetefl   #floridabiketrails #floridaspectacular #cathysalustri #rickkilby #tampabay #radio #radiostpete #craigpittman #welcometoflorida @author

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The Homemade Broadcast this week: Check out the HMBradio Store and get a hat or something or DONATE.

We livestream Wednesday evenings around 6PM on YouTube, Twitter and Facebook. Keep up to date on where to watch HERE

& we’re back. & we’re back. Anna is up in Philadelphia co-hosting on "Kayal and Company" this week so we banked an ep. regarding a new Florida bill introduced to improve the quality of school lunches. We end up debating the use of seed oils and high fructose corn syrup. Is it poison or not that big of deal? I think the answer is "yes".

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World traveler Alexis Baum checks in once again from Australia.   #tampabay #radio #radiostpete 

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In this episode of LIVE LIFE BETTER, host Nanette Wiser shares some tips about consuming caffeine safely and the pros and cons of caffeine. Be sure to consult your primary care physician if you have any concerns  For most healthy adults, consuming up to 400 milligrams of caffeine per day is generally considered safe. This amount is roughly equivalent to four cups of brewed coffee. However, it's important to be mindful of your individual sensitivity and how caffeine affects you. Excessive caffeine intake can lead to side effects like anxiety, insomnia, and increased heart rate.

**Recommended Daily Intake: Most adults: Up to 400 mg of caffeine per day is generally considered safe. Pregnant women: Should limit caffeine intake to 200 mg per day (about 2 cups of brewed coffee). Children and adolescents: The American Academy of Pediatrics recommends that children under 12 should not consume caffeine. Adolescents 12 and older should limit caffeine intake to no more than 100 mg daily.

**Potential Benefits: Improved mood and alertness: Caffeine can help improve mood and increase alertness.  Reduced risk of certain conditions: Some studies suggest that moderate coffee consumption may be linked to a lower risk of type 2 diabetes, Parkinson's disease, and some cancers.  May boost physical performance: Caffeine can help improve endurance and reduce the perception of fatigue during exercise.

**Potential Risks: Anxiety and nervousness: Excessive caffeine intake can lead to anxiety, nervousness, and jitters. Insomnia: Caffeine can interfere with sleep, especially if consumed close to bedtime. Increased heart rate and blood pressure: Caffeine can temporarily increase heart rate and blood pressure. Headaches: Caffeine withdrawal can cause headaches. Upset stomach: Caffeine can sometimes cause digestive issues.

**Tips for Healthy Caffeine Consumption: Listen to your body: Pay attention to how caffeine affects you and adjust your intake accordingly.  Consider your individual sensitivity: Some people are more sensitive to caffeine than others. Don't exceed the recommended daily intake: Stick to the recommended amount of caffeine for your age and health status. Choose healthier caffeine sources: Consider tea, chocolate, or even a low-caffeine coffee alternative. Be mindful of hidden caffeine: Check the labels of foods and beverages, as caffeine can be added to various products. Avoid caffeine before bedtime: Limit your caffeine intake in the hours leading up to sleep. Consider a caffeine-free day: Take a break from caffeine occasionally to see how your body responds. Stay hydrated: Drinking enough water can help offset any potential dehydrating effects of caffeine. 

#livelifebetter #health #wellness #nutrition #caffeinesafety #coffee #nanettewiser

#stpete #stpetefl #tampabay #radio #radiostpete 

In this episode of Pet Tips, Nanette Wiser suggests adopting a rabbit rather than going to a pet store. Easter season is a popular time to add a bunny to your family, but there's much to think about first.  Owning a rabbit requires a commitment to their care, including safe handling, appropriate housing, a nutritious diet, and regular exercise. Rabbits are social animals, requiring interaction with other rabbits or humans, and they need mental stimulation to stay healthy.

**Pros of Owning a Rabbit: Companionship Rabbits can be affectionate and playful, providing companionship for individuals and families. Intelligence: Rabbits are intelligent and can be trained, making them potentially more interactive than some other small pets.  Affectionate: Many rabbits bond closely with their owners and enjoy being petted and cuddled. 

**Cons of Owning a Rabbit: Long-term Commitment: Rabbits can live for 8 to 12 years, requiring ongoing care and attention over a long period. Need for Space: Rabbits require sufficient space for exercise and play, either in an enclosure or in a rabbit-proofed room. Specific Diet: Rabbits need a specialized diet of hay, pellets, vegetables, and fruits, which can be more complex than feeding other pets.  Safe Handling: Rabbits are prey animals and require gentle handling to avoid stress and injury. Potential for Chewing:

Rabbits have a natural urge to chew, which can damage furniture and electrical wires, requiring rabbit-proofing.  Regular Exercise: Rabbits need time outside their enclosure or in a rabbit-proofed room to exercise and explore.  Mental Stimulation: Rabbits need toys, tunnels, and other forms of mental stimulation to stay entertained and avoid boredom.  Veterinary Care: Rabbits need regular veterinary check-ups and care.  Socialization: Rabbits are social animals and benefit from interaction with other rabbits or humans.  https://www.petmd.com/rabbit/bunnies-care-sheet

#nanettewiser #pettips #rabbits #adoptbunny #rabbitcare #stpete #stpetefl #tampabay #radio #radiostpete

Karen Carmichael interviews Cheryl Stacks about St. Petersburg's initiatives to improve pedestrian safety and transportation. Stacks discusses various measures, including the implementation of new crosswalks, Complete Streets plans, and partnerships with the Florida Department of Transportation. The city has introduced smart signals for better traffic management and has focused on expanding alternative transportation options like scooters and e-bikes. Additionally, the conversation covers funding sources for these projects and how residents can provide input on transportation plans through community meetings and standing committees.

#StPeteMoves #StPeteSafety #StPeteStreets #StPeteTransit

#StPeteSmartSignals #StPeteCompleteStreets

#StPeteWalks #StPeteBikes

#StPeteScooters #SafeStreetsStPete

#StPeteCommunityVoice

#StPeteMobility #TransportationStPete

#StPeteFuture #StPeteFDOT

In this episode of Historically St. Pete, St. Petersburg Museum of History's executive director Rui Farias talks about the history of St. Petersburg High School.

More Historically St. Pete https://audioboom.com/channels/1842136-radio-st-pete-podcast-archive?search=ruifarias  ABOUT THE MUSEUM  https://spmoh.com/

St. Petersburg High School was founded in 1898 and graduated its first student in 1901. The opening and the dedication of the new million dollar SPHS facility on December 14, 1926 was a brilliant event, marking a final achievement by city and county leaders.Nestled amidst 7 acres, the school's iconic Spanish Revival architecture, built in 1926, stands as a testament to its storied past. More than just a landmark, St. Pete High, as it's affectionately known, cultivates a diverse and dynamic learning environment for its over 1,700 students. Among its accomplishments:

#historicallystpete #ruifarias #stpetehighshool #history #stpetehistory #stpetersburgmuseumof history

In this week’s Bulls by the Bay with Caryn Nesmith, the USF St. Petersburg Campus celebrated a double win with the success of Giving Week and Snowbird the comfort dog’s third birthday bash, which brought joy and furry friends from across the community. The Campus Comfort Dog Fund exceeded its goal, unlocking a $3,000 matching gift to support the program. In research news, USF's College of Marine Science launched a five-year study examining pollutants in Tampa Bay fish like snook and redfish to better understand seafood safety for local anglers. Meanwhile, a groundbreaking discovery by USF St. Petersburg researchers identified viruses tied to red tide blooms, offering hope for improved forecasting and mitigation. In the realm of urban development, USF representatives traveled to New York City with the St. Petersburg Downtown Partnership to gain insight from revitalized public spaces like the High Line. The campus also welcomed members of Leadership USF, a new initiative uniting 15 regional leaders in a program centered on collaboration and innovation. Finally, students took part in USF Day at City Hall, engaging with Mayor Ken Welch and learning about the importance of civic involvement. That’s all for this week—stay tuned for more stories from the place where innovation meets community.

#BullsByTheBay#USFSP #GivingWeek #CampusComfortDog #SnowbirdTurns3

#MarineScience #TampaBayResearch

#RedTideBreakthrough #UrbanInnovation

#LeadershipUSF #USFDayAtCityHall

#CommunityImpact #WhereInnovationMeetsCommunity

#GoBulls

Four Hour Special Broadcast on Florida Sports Stream Channel at RadioStPete.com.  #sports connection #fergs #Pishapoo #pickleball #pinellasanimalfoundation #kilo-9 #mikerickord #floridasportsstream #tampabay #radio #radiostpete